What's the DASH Diet and Why Doctors Call It the Best Diet

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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50 Comments

  1. Lou Tags on June 24, 2021 at 8:13 pm

    My secret for being lean and healthy: no sodas and I trained my stomach to not overeat each meal. I sometimes skip snacks in between meals, just drink water. Not into sweets and fastfoods (Occ yes 😊)



  2. red teahyung on June 24, 2021 at 8:13 pm

    am i the only one watching this while eating?



  3. BRIGHT SIDE on June 24, 2021 at 8:13 pm

    Hey guys! Have you ever tried this diet?

    Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s



  4. Tony O on June 24, 2021 at 8:13 pm

    Every time you eat you will cause your insulin to activate which deters weight loss. Check out dr eric Berg videos for keto



  5. Walrus on June 24, 2021 at 8:14 pm

    *laughs in Carnivore diet*



  6. Martell Oscar Herrero on June 24, 2021 at 8:15 pm

    Thanks



  7. jojo Zan on June 24, 2021 at 8:17 pm

    we know this is cap when t recommend cereal as healthy food



  8. Nightmare on June 24, 2021 at 8:18 pm

    I need a diet so yeah I’m not gonna eat burgers and chicken



  9. Cordella on June 24, 2021 at 8:19 pm

    Does the DASH diet work with GERD?



  10. Kirsten UwU on June 24, 2021 at 8:22 pm

    I never thought this is dash diet 😂 this is actually my eating routine i only weight 42kg



  11. Augustine Kro on June 24, 2021 at 8:22 pm

    sorry I can’t follow cause of middle clss family😥



  12. Amrit Kaur on June 24, 2021 at 8:22 pm

    Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!



  13. Porkyy on June 24, 2021 at 8:23 pm

    Thanks for the video 😀



  14. Vimal Thakur on June 24, 2021 at 8:25 pm

    Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.



  15. Billo Pad on June 24, 2021 at 8:26 pm

    Did I miss the part where they explained what the dash diet is?



  16. Charlie gruchy on June 24, 2021 at 8:27 pm

    Eat 5 times a day, with a limit of 8 snacks, exclude fatty foods. Forget this



  17. Joel Minz on June 24, 2021 at 8:28 pm

    Video starts from 2:13
    Thanks me later



  18. Jan Kiper on June 24, 2021 at 8:28 pm

    Oh just forget it



  19. Ello Mello on June 24, 2021 at 8:29 pm

    Meh.



  20. Mime on June 24, 2021 at 8:29 pm

    Dash trash?



  21. Sophie_Logan on June 24, 2021 at 8:30 pm

    Okay uhhhh when she said exercise, I had an ad saying “STOP. DONT EXERCISE “
    Me: tf? So do I? Or NOT



  22. Ruben Platinumstein on June 24, 2021 at 8:31 pm

    3:40 I dont remember anything else in the video except 3:40



  23. Dubstep Brandin on June 24, 2021 at 8:33 pm

    I am not settling on 7 bowls of cereal a day it has to be my regular 8 or I’m not doing this. :b



  24. Brian Ryle Espuerta on June 24, 2021 at 8:33 pm

    ypu loose weight and also conciousness



  25. Mehreen Nazam on June 24, 2021 at 8:33 pm

    Diet starts at 2:21



  26. Shelley Boom on June 24, 2021 at 8:35 pm

    Intermittent fasting is the "best".



  27. Mehreen Nazam on June 24, 2021 at 8:35 pm

    Diet starts at 2:21



  28. Aiman Safwan on June 24, 2021 at 8:38 pm

    Imagine the time also has different system



  29. Tarun Chauhan on June 24, 2021 at 8:39 pm

    Your balanced diet chart is the best diet chart like planet Ayurveda. If I need any diet chart related to anything then I searched for Planet Ayurveda. Their chart gave me fast recovering and also I suggested this to others. Your diet chart is also the same and appears sharable to me.



  30. Debra Karr on June 24, 2021 at 8:41 pm

    any british people down here?



  31. Sam King on June 24, 2021 at 8:41 pm

    If you want to improve your overall health do Intermittent Fasting or Prolonged Fasting, they are the real deal.



  32. Paul Mendonca on June 24, 2021 at 8:41 pm

    Reading the comments below. People, keto, intermittent fasting and HIIT. Done. How this channel has so many subscribers blows me.



  33. Lili Pak on June 24, 2021 at 8:42 pm

    Borne in a country that uses Mediterranean diet daily , not knowing the name of dash yet every day following this diet for the last 45 year …



  34. michall on June 24, 2021 at 8:42 pm

    Hi I would love for you to read my article on diet



  35. Classy x Army on June 24, 2021 at 8:43 pm

    The 3000 comment



  36. Jim Griggs on June 24, 2021 at 8:44 pm

    Not low carb no sugar



  37. Happy Birthday on June 24, 2021 at 8:45 pm

    I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals



  38. Jeff Taylor on June 24, 2021 at 8:45 pm

    If I had 2-3 teaspoons of salt per day I would be in the emergency room.



  39. Benit BINAMUNGU on June 24, 2021 at 8:47 pm

    Visit *Agoge Diet* and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀



  40. Jan Kiper on June 24, 2021 at 8:48 pm

    Get to the f—-king point please



  41. ༒CZツBreeyTM༒ on June 24, 2021 at 8:53 pm

    My dad lost 100lbs. I visited *Agoge Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.



  42. Hyde Masterson on June 24, 2021 at 8:54 pm

    😁😁Have five meals a day will increase your insulin, eventually cause diabetes.



  43. Amish Goyal on June 24, 2021 at 9:00 pm

    awesome



  44. Ali Imran on June 24, 2021 at 9:04 pm

    This is my usual diet but still i m atleast 15% more than my actual ideal weight.



  45. miss_ karki on June 24, 2021 at 9:04 pm

    Lost me at 5meals and 8snacks a day😱 .. 🥺🤒🤨🧐🤔😓🤧😤🥱😪



  46. No More Excuses Live Lean on June 24, 2021 at 9:06 pm

    Things work out best for those who make the best of how things work out



  47. 59_Suyash Yadav on June 24, 2021 at 9:07 pm

    use the metric system!!!! its exhausting telling people to use the metric system 😑😑



  48. Roy_Sera on June 24, 2021 at 9:08 pm

    All the pictures of these tasty junk foods are increasing my appetite cause I’m on a ‘Jimin Diet’ the hardest of all time!!



  49. JonJon The Wise on June 24, 2021 at 9:08 pm

    Wht foods are in the dash diet



  50. Connor Green on June 24, 2021 at 9:10 pm

    This and Hiit works very quickly!