What's the Best Diet? Healthy Eating 101

What's the Best Diet? Healthy Eating 101

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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.

49 Comments

  1. Amos Emenike on December 5, 2021 at 5:24 pm

    Thank you Dr IGUDIA on YouTube the great traditional healer who cured my Diabetes disease with his herbs medication.



  2. Aniket Sharma on December 5, 2021 at 5:25 pm

    Kya kar rahe ho



  3. Bread on December 5, 2021 at 5:25 pm

    Who else is on the verge of anorexia lol



  4. J.T Mckinnis on December 5, 2021 at 5:26 pm

    Yes



  5. J.T Mckinnis on December 5, 2021 at 5:29 pm

    Yeah



  6. Chidinma Chinweuba on December 5, 2021 at 5:29 pm

    I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease



  7. Innokentii Petygin on December 5, 2021 at 5:30 pm

    Does Okibetonic Secrets really help to lost crazy amounts of fat? We’ve learn a lot of good stuff about this popular lose weight method.



  8. Great Health on December 5, 2021 at 5:31 pm

    Love the content of your video.



  9. Brian Bordenkircher on December 5, 2021 at 5:33 pm

    Thank you for the great info!



  10. fjo on December 5, 2021 at 5:33 pm

    Oh No… I’m a grazer Needs to change Mahalo



  11. ria rkp on December 5, 2021 at 5:36 pm

    Active Plus Tablet
    active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.



  12. Ty wrld on December 5, 2021 at 5:36 pm

    anyone on here from some bullshit Highschool assignment



  13. Om on December 5, 2021 at 5:37 pm

    thanks dad



  14. Buddhaneo Siddhananda on December 5, 2021 at 5:38 pm

    What nutrition training does medical training actually give..? I’m guessing it’s not much… Doctors are very ignorant…



  15. AJ Truss on December 5, 2021 at 5:39 pm

    Ive found alot of success just taking small steps to cut out unhealthy foods and replace them with more healthy foods.



  16. Pardeep Chopra on December 5, 2021 at 5:40 pm

    CONSULT PLANET AYURVEDA AND ENJOY THE BENEFITS OF AYURVEDA.



  17. Justin Pereira on December 5, 2021 at 5:40 pm

    Tomorrow I start u diet comment each day



  18. Jacqueline Marie on December 5, 2021 at 5:43 pm

    Amazing video!!! Thank you!



  19. Myrtle Swchwrm on December 5, 2021 at 5:46 pm

    great doodles!!!



  20. Tracy Naomi on December 5, 2021 at 5:47 pm

    His voice reminds me Jeff Goldblum. Very interesting and informative video!



  21. Aniket Sharma on December 5, 2021 at 5:48 pm

    Hii



  22. Shakera Sharpe on December 5, 2021 at 5:48 pm

    This is beautiful, great advice indeed



  23. Lovepreet Singh on December 5, 2021 at 5:49 pm

    i really liked your video .healthy food is too important for staying healthy and m follow the proper diet and m also follow the planet ayurveda diet chart.and its really helpful to staying healthy.



  24. Kassie on December 5, 2021 at 5:49 pm

    Hello! Practicing RD here love your video! Do you have the links to the studies you referenced?



  25. Question on December 5, 2021 at 5:50 pm

    A. an Healthy Diet For Me It’s An Balance Diet Consist Of Alot Of Nutrients While Maintaining Enough Protein To Support Your Daily Needs.

    B. an Random Unhealthy Diet Probably.



  26. Don Beck on December 5, 2021 at 5:50 pm


  27. poetic nonsense on December 5, 2021 at 5:52 pm

    Best video on YouTube hands down



  28. Nick karac on December 5, 2021 at 5:53 pm

    I went from 220lbs when i started to try lose weight (100kg) i weight 240lbs (110 kg) at one point today I’m 78kg or 172lbs i lost it as fast just by changing my diet i went on a low carb diet because i had insulin resistance so i wanted to lower my insulin I’m still on my low carb diet i want to stop at 75kg i made tweaks initially i started doing long walks around my area cause I’m in Australia we were just in a long lockdown which is over for Sydney now 🥳 I’m 17 years old and i feel so much happier like my life is coming together and I’m planning on asking out a girl in a week or 2 and i feel confident so hopefully if you want to lose weight and have no motivation this comment helps…



  29. Daunt on December 5, 2021 at 5:54 pm

    10:18 I know this is stupid but FIBRÈ



  30. Richard Baumgart on December 5, 2021 at 5:56 pm

    In my opinion this is awesome advice, that being said it’s not really rocket science…move more…eat less…try to make good decisions most of the time



  31. bala muralidharan on December 5, 2021 at 5:58 pm

    Get your Healthy superfoods at https://urbanasuperfoods.com/



  32. Keywaan Bell on December 5, 2021 at 5:58 pm

    Hi everyone! My name is keywaan. I am a affiliate marketer for clinkbank.

    I love to eat healthy I think it’s a good way to better the body and mind. If you are looking to eat healthier I am promoting a product that I am very passionate about. I believe that it will help a ton.

    My link is below

    https//:83bba4n6mfgo9vbawbqmvi1u6e.hop.clinkbank.net/



  33. Chauanhne Nguyen on December 5, 2021 at 5:59 pm

    8:40



  34. Francis Nnanna on December 5, 2021 at 6:01 pm

    Your voice is powerful- please continue to use it



  35. Николай Дмитриев on December 5, 2021 at 6:02 pm

    "More in teenagers, and less in Canada" LOL



  36. Egbule Isreal on December 5, 2021 at 6:05 pm

    Am very delighted and grateful with the immediate cure to diabetes I got after using the herbal treatment from Dr Mados on YouTube. Am grateful 🙏🙏….



  37. Nektarios Vasilopoulos on December 5, 2021 at 6:08 pm

    Brilliant



  38. Easy Diettt on December 5, 2021 at 6:10 pm


  39. Larry Carter on December 5, 2021 at 6:11 pm

    You can’t buy healthy foods in any convenience store today.



  40. Umar Williams on December 5, 2021 at 6:12 pm

    i hate school



  41. Jessica Fruehauf on December 5, 2021 at 6:13 pm

    Keep it up



  42. Kevin A. on December 5, 2021 at 6:14 pm

    The American Heart Association has changed its tune from this deadly diet that has caused the nation to get sick and die a painful death. But they still hang onto the saturated fat scare! Their stupidity got them into trouble and their pride is keeping them there. (Also, their love for money has kept them in their lie, much like the tobacco company’s lies that smoking wasn’t harmful). ANY amount of carbohydrates that forces your body into an insulin emergency defensive response, is NOT ANY good. If you want to get healthy go keto. That is where healthy people are. https://www.youtube.com/watch?v=TUADs-CK7vI



  43. Immahoodlum on December 5, 2021 at 6:14 pm

    Umm shout out to the editor and illustrator. Wow.



  44. phulmetal on December 5, 2021 at 6:14 pm

    It’s sad that my reflex is to wonder what this man is selling. He seems genuine and his advice sounds good. Not so dogmatic, which is freshing. I’m gonna go eat some berries haha



  45. Egbule Isreal on December 5, 2021 at 6:15 pm

    Am very delighted and grateful with the immediate cure to diabetes I got after using the herbal treatment from Dr Mados on YouTube. Am grateful 🙏🙏..



  46. Alex Chavez on December 5, 2021 at 6:18 pm

    I loved this video, the educational contents and most importantly the end message. I am a new subscriber!



  47. SAM on December 5, 2021 at 6:19 pm

    I’ve been struggling with eating disorder for 7 months and today I finally decided to stop restricting and binging circle bc it ruined my life but I quit everything that related to my bad habits like accounts, apps, photos, Ik it’s gonna be hard but I’ll never give up and I just want to be healthy nothing else so I’m learning more about nutritions, and you don’t know how much this video helped me, I felt so comfortable about food I never felt this way in a long time so really thank you!!



  48. Suhani Kumar on December 5, 2021 at 6:20 pm

    this was the most gentle and thoughtful diet video i’ve ever seen



  49. Woody Woodlandweller on December 5, 2021 at 6:21 pm

    u deserve more subscribers and watch time… excellent video