What You Should Eat on the Ketogenic Diet

What You Should Eat on the Ketogenic Diet

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Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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49 Comments

  1. Ko Ko on November 11, 2021 at 3:01 pm

    I wanted to like the ketogenic diet but it was just impossible, I felt horrible. I then saw a review about the Agoge diet and I tried it and it was awesome.

  2. MOHAMMED SALIM on November 11, 2021 at 3:02 pm

    Curing my type 2 diabetes disease with the herbal medication I ordered from Dr Igudia on YouTube is my greatest joy right now

  3. TheGravygun on November 11, 2021 at 3:03 pm

    I’ll just unwrapped of stick of butter and eat that thing down like a candy bar

  4. Pink Peony on November 11, 2021 at 3:03 pm

    I can barely understand what Dr. Oz is saying because he’s mumbling so fast and it’s annoying. Maybe cut back on the caffeine?

  5. Shiela on November 11, 2021 at 3:03 pm

    No need to harm yourself with keto. It’s just a matter of calories in, calories out. Following a structured and balanced diet like the Agoge diet helps a great deal though.

  6. Jack Here on November 11, 2021 at 3:04 pm

    If dr Oz is recommending it, I’m not doing it

  7. Imasha Nishshanka on November 11, 2021 at 3:06 pm

    The only diet that worked for me is the Agoge diet ? All others were tough to adhere to and I felt horrible

  8. jayaraj kp on November 11, 2021 at 3:06 pm

    If you want to lose fat, you shouldn’t compromise your well-being with the ketogenic diet. I recommend getting a personalized diet. I’ve had great success with the Agoge diet for example.

  9. Le secret de la diète kéto on November 11, 2021 at 3:07 pm

    Merci grâce à vous j’ai utilisé la diet keto et j’ai perdu 20 kilos avec un régime kéto personnalisé grâce à vous ma vie a changé

  10. Osman Abdile on November 11, 2021 at 3:07 pm

    I struggled with the keto diet too much, I just felt exhausted. We are supposed to enjoy the food we eat and with the keto diet that’s close to impossible. That’s why I tried the *Agoge diet* and it works great

  11. Robert Dizon on November 11, 2021 at 3:13 pm

    My experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to adhere to and be healthy. *Agoge diet* is a good option, I lost a lot of persistent belly fat.

  12. Roberto Lane on November 11, 2021 at 3:13 pm

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  13. Karma on November 11, 2021 at 3:15 pm

    Over 10 pounds in a month, wow.

  14. Hafidz Itu on November 11, 2021 at 3:18 pm

    No need to harm yourself with keto. It is just a matter of calories in, calories out. Following a structured and diverse diet like the Agoge diet helps a great deal though.

  15. mackson edward on November 11, 2021 at 3:21 pm

    You need carbohydrates in your diet, the keto diet is not sustainable. That’s why I tried the Agoge diet and it worked great for me.

  16. Pepepez on November 11, 2021 at 3:22 pm

    More protein and less fat is not a bad thing. It’s carbs and sugar that are the enemy. Some people doing keto may stall on their weight loss at some point, which can be remedied by increasing protein.

  17. Loving It On Keto on November 11, 2021 at 3:23 pm

    I go along with the fat use in the beginning. but, after your body becomes fat adapted you will stop losing weight and then need to switch over to a low-fat low carb high protein diet with fasting some of the time.

  18. bluevastsky on November 11, 2021 at 3:23 pm

    This video is dangerous misinformation eat your veggie and fruits cut out refined carbs not cut out healthy carbs, too much fat overload your gallbladder and many ketoer undergo surgery to remove it

  19. Saif Alzaben on November 11, 2021 at 3:23 pm

    wow

  20. Elchico, Jan Michael L. on November 11, 2021 at 3:24 pm

    If you want to get rid of fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.

  21. Dj FaB on November 11, 2021 at 3:25 pm

    Keto is the only way to lose fat, it’s amazing and healthy if followed the right way. I lost 45kg on keto

  22. Nelgie Karu on November 11, 2021 at 3:25 pm

    I was told by my doctor not to stick with the ketogenic diet because it’s harmful. He said I should eat a balanced diet so I tried the *Agoge diet* and I am starting noticing less stubborn belly fat really fast.

  23. Susan Hornsby on November 11, 2021 at 3:28 pm

    I quit paying any attention to Dr. Oz when I found out how he rips off the real experts for their info and promotes it as his own. Shameful.

  24. randel14 on November 11, 2021 at 3:30 pm

    I don’t understand why would you put all that butter on the table? Where are the nuts? Avocado? Butter is it not a good source of fat because of its high saturated content.

  25. keto sisterchefs on November 11, 2021 at 3:30 pm
  26. German Rivas on November 11, 2021 at 3:31 pm

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  27. jmp-vices&virtues on November 11, 2021 at 3:32 pm

    It’s all about INSULIN

  28. Rolando Cabarrubias Delima on November 11, 2021 at 3:34 pm

    My stubborn belly fat is so stubborn that I tried the ketogenic diet, saw some results but felt terrible. The *Agoge diet* on the other hand I saw the same results but felt great.

  29. h 9 D 1 h 1 D on November 11, 2021 at 3:37 pm
  30. Devine star on November 11, 2021 at 3:37 pm

    35lbs🤔 more like 100 lbs needs to be lost

  31. Vicky Mehra on November 11, 2021 at 3:38 pm

    Keto is not worth it if you ask me. It is unhealthy and tough to adhere to. I recommend the Agoge diet because it’s personalized and diverse and most importantly worked great for me.

  32. Buyung Afrianto on November 11, 2021 at 3:39 pm

    The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. –> https://youtu.be/P9mRtPR9E24

  33. Elchico, Jan Michael L. on November 11, 2021 at 3:43 pm

    If you want to get rid of fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.

  34. Andrew Jones on November 11, 2021 at 3:43 pm

    So my wife and I are about to start doing the Keto diet. From what I’ve heard about Keto, it increases the risk of liver and cardiovascular problems. I do want that and I don’t want that for my wife. I just want us to lose weight and not have to worry about having a heart attack in the future.

  35. Gina M on November 11, 2021 at 3:43 pm

    Over abundance of carbs causes inflamation in the body..leaving cracks in the arteries..this is what causes plaque build up, high cholestérol etc. Eating a wholefood low glycemic index/low carb healthy fats is the way to go.
    If low fat was good and all the processed crap and sugar on the market was good for you then we wouldnt have an obesity Diabetes heart disease problem..also we dont have the activity levels we had 100 years ago. So eat right and walk swim etc. I use a mini trampoline..true life saver for me and my kids. Blessings!

  36. Srusti 4JN18CV076 on November 11, 2021 at 3:44 pm

    The only diet that worked for me is the *Agoge diet* ? All others were difficult to stick with and I felt horrible

  37. CUT THE FAT on November 11, 2021 at 3:45 pm

    "You don’t need to lose weight, you need better eating habits and then your weight will always be around where you want it to be" – James Clear

  38. Alijah Hubbard on November 11, 2021 at 3:45 pm

    Just became a member of Millionaire Society. Finally, I’m turning my life around.

  39. Sarah on November 11, 2021 at 3:45 pm

    I am not a quitter but I could not go through with the keto diet because it made me feel awful. I then tried the *Agoge diet* and I lost so much fat, and most importantly no more cellulite.

  40. HARSA VARTHANAN on November 11, 2021 at 3:49 pm

    Before trying the Agoge diet, I tried the keto diet and many other diets but none worked. With the Agoge diet, I lost so much persistent belly fat, finally getting that fit look.

    Copy

  41. STH Lab on November 11, 2021 at 3:49 pm

    No need to abuse yourself with keto. It’s just a matter of calories in, calories out. Following a structured and balanced diet like the *Agoge diet* helps a great deal though.

  42. Frank W on November 11, 2021 at 3:52 pm

    i started this so called "Keto Diet" 2 weeks ago , i gave up my beloved bread, pizza sugars etc …the 1st week went more or less ok, although i was always hungry and my stomach rumbled all the time, i lost 4 kg (out of my 138kg) the second week in , i am still constantly hungry , i eat food i don’t like , i cant sleep properly , spend lots of money for vitamins, supplements , almond flour etc and i haven’t lost any more KG ?? I ordered some testing strips, which arrived yesterday and found out i am not even in ketosis ?? After all those sleepless nights , starvation etc ????? Eating all those unhealthy fatty stuff , feeling miserable all the time to lose 4kg in 2 weeks ?? NO THANKS! KETO IS NOT FOR ME

  43. GET FIT on November 11, 2021 at 3:52 pm

    Keto diet could help with diabetes type 2, you could find some facts: https://youtu.be/cbxvDxOIofU

  44. Charles Mendeley on November 11, 2021 at 3:54 pm

    I was shocked to find out that one of the proponents of the ketogenic diet, "Dr." Eric Berg, is actually a Scientologist.

  45. TIKTOK VIDEO on November 11, 2021 at 3:54 pm

    Ji

  46. islam freedom on November 11, 2021 at 3:55 pm

    baking is unhealthy

  47. yep on November 11, 2021 at 3:57 pm

    You eat too much. End of story.

  48. Yes Yes on November 11, 2021 at 3:58 pm

    So is this healthy fat or unhealthy fat

  49. Dorothy Goldman on November 11, 2021 at 3:58 pm

    oh oh oh

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