What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

What Japanese eat in a day? Japanese women seems very healthy! To answer this question, I as a Japanese mom will show you everything what I eat in a day including calories! I’ll show you my morning routine as well! BTW, I have two kids and living in Tokyo Japan!
Hope you will enjoy it!

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RECIPE

Avocado bowl
https://www.shinagawa-japanese-cooking.com/post/avocado-tuna-bowl

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๐Ÿ“ฝWATCH MORE
-Miso soup

-Chinese cabbage pickles

-Tomato pasta
https://youtu.be/dvCND1QuCgk

-what I eat in a day!

-Japanese breakfast ultimate tutorial

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50 Comments

  1. Abc on February 9, 2022 at 10:13 pm

    if your final meal is at 8PM, where do you go to bed? Thank you! great channel and blog.



  2. Gulafsha Khan on February 9, 2022 at 10:13 pm

    Hello I’m from india make some video for fermented foods because we don’t eat this kind of stuff that’s why we have so much digestion problem



  3. Victoria Queen1t on February 9, 2022 at 10:13 pm

    Hello .my name is Eva am Polish but living in UK. In Poland peopple eat for breakfast bread with butter+ham+cheese +yogurt .lunch :potatos with meat and salad,dinner:bread with sausage ,ice creams ,cakes
    …..too much callories.I cant eat this way as am insullinresistant i cant eat flour,oats,sugar,fruits. Thats why i look for recipes from India,Pakistan,Africa ,Japain….i like to eat rice and vegetables,soups,coconuts,peanuts,eggs,….



  4. Anna Locricchio on February 9, 2022 at 10:16 pm

    I wanted to ask if you eat tofu, and how much and often. Thank you



  5. Aarti thaur on February 9, 2022 at 10:17 pm

    nice video,,, I really admire how disciplined the Asian culture is. They know how to keep a balance in everything they do. i also follows planet ayurveda diet chart this helps me to live healthy.



  6. Commentary Talk on February 9, 2022 at 10:19 pm

    It is heavenly to see a mother making her home, wholesome and with that a happy and healthy family.



  7. Nils Beckmann on February 9, 2022 at 10:20 pm

    Very charming, thank you so much!



  8. looth tooth on February 9, 2022 at 10:20 pm

    Just found your channel and I’m loving it. Thank you for all the effort, can’t wait to try some of these recipes!



  9. KarliEnchanted on February 9, 2022 at 10:21 pm

    Lots of soup and veggies! I think that is the trick



  10. Crabby ๐Ÿ on February 9, 2022 at 10:22 pm

    I really like your breakfast foods, I am going to try them. thank you ๐Ÿ˜Š



  11. J H on February 9, 2022 at 10:22 pm

    Thank you.



  12. Leigh on February 9, 2022 at 10:23 pm

    Thank you very much!



  13. HB HB on February 9, 2022 at 10:24 pm

    The food you prepared looks delicious. I wish I could try it, but many items are not easily available, or way too expensive where I live in the United States.
    I am curious to know, how many milligrams of sodium the average person in Japan consumes in a day. I know soy sauce is high in sodium, but Japanese people are still healthy, while in the United States we are told to limit salt.



  14. Dharmendra Yadav on February 9, 2022 at 10:24 pm

    Those recipes looks delicious ๐Ÿ˜‹๐Ÿ˜‹ . Love from India๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ



  15. shub kitchen on February 9, 2022 at 10:25 pm

    U r sooooooo beautiful
    And slim, ur hair all super
    Love from india



  16. umthetho mic on February 9, 2022 at 10:26 pm

    Love your videos and recipes !!



  17. snowlocke on February 9, 2022 at 10:27 pm

    Just found your channel and your voice is so calming and the food looked delicious. I admire your dedication to translating to English so we can understand. Thank you ๐Ÿ˜Š I personally think I eat the most at lunch because I am not very hungry when I first wake up so Iโ€™m starving by lunch haha.



  18. Rye Quinn on February 9, 2022 at 10:28 pm

    That is not the first question I expected to see based on the title, and it just makes me sad…



  19. Srtj.Av. on February 9, 2022 at 10:28 pm

    His little hand holding yours โฃ๏ธ you are so loved mamma โค๏ธ๐ŸŒน



  20. YBxTIGER on February 9, 2022 at 10:31 pm

    Love from Pakistan



  21. Cheerube Bayonetta Holopainen on February 9, 2022 at 10:32 pm

    im interested in, why is there newspaper on the floor?



  22. Marisa Rojo on February 9, 2022 at 10:33 pm

    All of your delicious meals have my mouthwatering for a taste. It looks like perfection!!!



  23. geetha loganathan on February 9, 2022 at 10:34 pm

    Your English is very good



  24. Dr. Anupama Dogra on February 9, 2022 at 10:34 pm

    Hello miwa i m your new subs riber.can i get your wats up no.i m into deep meditation. From indian spiritual ashram .come to india to us



  25. Greg Harn on February 9, 2022 at 10:36 pm

    Those omelettes are awesome!



  26. csgYouTubian on February 9, 2022 at 10:36 pm

    Thank you so much for sharing your life! I am half Japanese (mother) and have enjoyed Japanese food my whole life, I am now 65. I love how you include so many vegetables in your meals, your children are growing up strong and healthy! Wonderful how they so politely enjoy your crackers out of beautiful chawans. Your skin is so beautiful, could you share maybe your daily skincare routine in a vlog? I believe many of us viewers would love that! Arigato gozaimasu!



  27. Vernneliza Fiedorczuk on February 9, 2022 at 10:37 pm

    I agree with you , eating habbits like when you just feel hungry then grab foods you love . Is the best way to maitain weigth .. I’m Filipina but I live in Europe ,Poland here we have heavy foods that I can’t eat in normal life..I used to cook for myself snd for my vegetarian daugther some asian..we love sushi as well.I often make copying the recipes from you tube..but yours is just good and Perfectly for vegetarian..



  28. Patricio Tucholla on February 9, 2022 at 10:40 pm

    Beautiful Video ๐Ÿ‘๐Ÿ‘๐Ÿ‘



  29. Frustrated Atheist on February 9, 2022 at 10:41 pm

    So many vibrant vegetables! Looks great, probably tastes great as well! Thanks from a plant based vegan ๐Ÿ™‚



  30. Miwa's Japanese Cooking on February 9, 2022 at 10:42 pm

    As I make this video, I start to become very curious how much you guys usually eat! ๐Ÿ˜† Do you eat more than me or less?? Please share in the comment below! ๐Ÿ˜Š For more daily food inspiration, please watch this playlist๐Ÿ˜„ https://youtube.com/playlist?list=PLd2bpmPI5Yufjh5rDNlatEIzDNbMOoIOQ
    Thank you very much for stopping by!



  31. k.A. on February 9, 2022 at 10:42 pm

    Thank you very much for this video! Now I know how to get more calories in the morning in a delicious way/dao, it will be interesting to see how this type of breakfast will enhance my morning. I am currently eating an apple a lemon and some oatmeal in the morning



  32. Lazy Orange House Cat on February 9, 2022 at 10:44 pm

    I eat a strange diet and I need to stop. Its having a deleterious effect on my digestion. I think you have it right – heavier meal in the morning, lighter foods as the day progresses, and I’m going to try that for awhile. Your rice with the avocado looks wonderful and I’m going to make that tomorrow! Thank you for posting this video!



  33. Afroza Begum on February 9, 2022 at 10:49 pm

    This is amazing. Thank you!



  34. Kai Koort on February 9, 2022 at 10:49 pm

    So beautiful and colorful dishes. Youยดre a really good chef.



  35. Priscila Monteiro Sanchez on February 9, 2022 at 10:49 pm

    I’m fascinated! I usually have the English breakfast, bread with butter,or porridge as I live in UK ๐Ÿ‡ฌ๐Ÿ‡ง
    I eat chocolates and cakes,not every day but at least 3 times a week. I’m quite lazy for exercises, but I walk 1,5 miles a day at least. It’s hard to change the occidental habits, but I am trying! Amazing video, I love it!



  36. Frances P on February 9, 2022 at 10:51 pm

    Thatโ€™s the first green tea I see that is actually green and not yellow ๐Ÿ˜…



  37. W2CURPCOK on February 9, 2022 at 10:53 pm

    Love your videos! Thank you for sharing!! โค๏ธ



  38. Susan De Guzman on February 9, 2022 at 10:55 pm

    Hi! More recipe please! More power to your channel!



  39. Charade on February 9, 2022 at 10:55 pm

    Wow I’m so glad to have discovered your channel. Thanks for doing what you do and also showing vegan options in your recipes. ๐Ÿ™‚



  40. A.J. Manol on February 9, 2022 at 10:56 pm

    HOW IS SHE SO THIN EATING SO MANY CALORIES?!?๐Ÿ˜ซ



  41. Alexandra Smith on February 9, 2022 at 10:56 pm

    I am getting into Japanese cookery at the moment so this was very enjoyable! I eat breakfast about 0700, dinner around 1900, and a very small supper about 2300 because I have to take medication. My calories come in at about 1600 a day – any more and I gain weight.



  42. 777 777 on February 9, 2022 at 10:57 pm

    Just discovered your channel! Thank you for putting so much effort into your videos! What’s the brand of your green tea? I love the color.



  43. Marcin Maล‚oziฤ™ฤ‡ on February 9, 2022 at 10:57 pm

    Thanks a lot ๐Ÿ‘



  44. MISS LIMONES on February 9, 2022 at 10:58 pm

    Everything looks delicious!!



  45. Angel R on February 9, 2022 at 11:02 pm

    I would love the recipe for the dinner items you made for the kids.



  46. Jean Flavin on February 9, 2022 at 11:03 pm

    My breakfast is always with rice and fish stew with different kind of vegetables. I really enjoy your video of different kind of healthy eating. My kind of breakfast will keep me full until dinner time thank you for a the good idea how to cook and guide meal



  47. Sommer on February 9, 2022 at 11:05 pm

    I liked this video and it was very inspiring. Thank you for sharing. I eat mostly one meal a day, so I eat it with my family at dinner time.



  48. Masha Azran on February 9, 2022 at 11:08 pm

    For Julie Kim. You seem like a great mom.



  49. Molly Trad on February 9, 2022 at 11:08 pm

    What a sweet way to ask for comments. I love your video, especially all the vegan stuff ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›



  50. ใ‚ฌใ‚ฆใ‚ฟใƒ ใ‚นใƒœใƒผใƒ‰ on February 9, 2022 at 11:10 pm

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