Wellness Coaching Improves Health Behaviors for Life

Wellness Coaching Improves Health Behaviors for Life

aking a lifestyle change can be a daunting task as an overwhelming amount of popular health trends are unsustainable at best – and at worst, even dangerous. However, promising results of a study conducted by Mayo Clinic experts suggests that one of these latest trends, wellness coaching, can produce substantial lifestyle improvements that align with an individual’s personal values, and foster confidence to sustain these changes after the program has concluded.
Wellness coaches are trained professionals who help individuals identify values and make customized changes in order to manage stress, begin or maintain healthy habits and improve their overall quality of life. One of the reasons wellness coaching can be uniquely successful is that the focus isn’t necessarily on weight management or fitness. People usually begin wellness programs to lose weight – but according to the study’s lead author, Psychologist and Mayo Clinic Healthy Living Program medical expert Matthew Clark, Ph. D., L.P., what often begins as a short-term goal evolves into clinically meaningful improvements such as stress reduction, sleep improvement, increased spiritual connection, and quality of life that is sustained long after the wellness program has been completed.


  1. castello on September 7, 2021 at 11:57 pm

    The first step in wellness is to help smokers stop inhaling smoke 100s of times a day. That is if you care about the 40million smokers in the USA. Supposedly over 450,000 smokers die each year from smoking. Vaping stops that and you know it. Why are you fighting e-cigs?

  2. Alex Chang on September 8, 2021 at 12:21 am

    Sound level too low

  3. Total Mental Wellness on September 8, 2021 at 12:41 am

    Nice video! Thank you for this information. Life Coaching is a practical approach to achieving your goals. A Wellness Coach helps one do just that. A coach can facilitate the process of a person understanding the choices and options available in life, evaluate them with a broader perspective, and lead an easier, better life. Wellness Coaching also helps a person to connect better with their bodies. Audrey La Noce D.O. provides mental health life coaching services in Fort Lauderdale and proud owner of Total Mental Wellness. To learn more, visit us.