US News and World Report's best diets of 2021 l GMA

US News and World Report's best diets of 2021 l GMA

Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
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#GMA #Dieting #MeditrraneanDiet #Keto #2021 #Health

30 Comments

  1. America Weber on June 22, 2021 at 7:50 pm

    This video has great advice, but I am confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard some people mention great things about Custokebon Secrets.



  2. ImmaPandaRawr on June 22, 2021 at 7:51 pm

    Portion control and eating healthy is all you really need to do. Diets are just easier because they typically tell you exactly how much and what to eat. Without that guidance most of us fail because we don’t know how to properly portion meals or what exactly is “healthy”. That’s also why diets fail though. Once you stop the diet and take away the guidance you’re left trying to figure it out on your own again. If you managed to learn along the way you might be okay but most diets aren’t created to teach, they just give you strict guidelines. Remove those and you’re likely to fail again.



  3. top earnings 2021 on the liabilities side on June 22, 2021 at 7:52 pm

    earn on the Internet for $ 2,500 a week do not miss the chance! https://volutic.com/register.aspx?u=247216



  4. adadabhoy dadabhoy on June 22, 2021 at 7:52 pm

    gh



  5. Nartarlyia Tremaynne on June 22, 2021 at 7:54 pm

    Hair???###???



  6. Carlos Gamer XXX RBLX on June 22, 2021 at 7:54 pm

    I would rather eat poop for a diet than eating this “diet” meals there showing



  7. collar clatch on June 22, 2021 at 7:57 pm

    Did they look at the Keto diet?? Lots of people say they have lost weight and reversed
    their Type 2 diabetes with Ketogenic food plan. Very curious about this.



  8. S P Y D A M A N on June 22, 2021 at 8:01 pm

    eat raw meat as God intended humans to eat and that’s why animals were put on this earth…



  9. H B on June 22, 2021 at 8:01 pm

    the stupidity on this channel is astounding



  10. Fetos on June 22, 2021 at 8:09 pm

    Me and my wife have been using this new smoothie diet we found its been working great and the smoothies are really good heres the link for anyone interested, just thought id pass it on.
    smoothiediet.com/program/?hop=championcj



  11. Андрей Пушкарь on June 22, 2021 at 8:10 pm


  12. Claudia Argueta on June 22, 2021 at 8:12 pm

    How about making slow, realistic lifestyle changes. Diets have an endpoint.



  13. Cheryl Tainatongo on June 22, 2021 at 8:12 pm

    Hey. I loved the work so much. I have been trying to search for YouTube vid similar to yours that explains everything in this video. 🙌 👩‍⚕️Your content is like the vids of Dr Ethan. Doctor Ethan’s videos are actually helpful and I really learned a lot for my studies. He is the most knowledgable health enthusiast on YouTube and he talks about medical school!

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  14. Leonyll5 Gaming on June 22, 2021 at 8:13 pm

    Healthy keto TIRAMISU CAKE very easy recipe for mommies

    WATCH FULL VIDEO HERE :https://youtu.be/BfAiHmrfL9c

    CLICK SHARE|COMMENT ||SUBSCRIBE ||LIKES



  15. Amanda Neumann on June 22, 2021 at 8:17 pm

    How about the cruelty-free diet where you stop consuming animal misery from factory farms? ❤️🌱❤️🌱❤️



  16. Nicole McWilliams on June 22, 2021 at 8:18 pm

    I’m surprised that they don’t have anything about a plant-based diet



  17. Leonyll5 Gaming on June 22, 2021 at 8:23 pm

    Healthy keto TIRAMISU CAKE very easy recipe for mommies

    WATCH FULL VIDEO HERE :https://youtu.be/BfAiHmrfL9c

    CLICK SHARE|COMMENT ||SUBSCRIBE ||LIKES



  18. Kelly Craddock on June 22, 2021 at 8:24 pm

    Hey I’m a big fan



  19. Emmaline Reddick on June 22, 2021 at 8:26 pm

    You lost me at DIET 😒.



  20. S P Y D A M A N on June 22, 2021 at 8:28 pm

    LOL this is not a real diet Ha ha ha this is 90% of America eating right now… Where is the diet? She says to eat like a vegan but yet have a burger once in a while LOL that’s what most people do regardless Hah Hah Hah waste of my time



  21. Isaiah Valentino on June 22, 2021 at 8:28 pm

    Woow woow 😍💋 💝💖❤️



  22. Monica Lovely Gant on June 22, 2021 at 8:29 pm

    Happy New Years 🥰



  23. Johnny D. on June 22, 2021 at 8:37 pm

    This video is over rated. They don’t include the keto diet. So if you have a problem with weight gain the diets this video promotes are not for you.



  24. Mdshihabul Haque on June 22, 2021 at 8:38 pm

    Thanks so much



  25. Typical Skateboarder on June 22, 2021 at 8:39 pm

    Just Keep moving around and doing things, stop eating bread and sugar. Count calories.



  26. trapez77 on June 22, 2021 at 8:41 pm

    What you eat does not matter nearly as much as people believe. If you study the diets of top athletes of the world you will see that many of them have widely varied diets and many are what Is considered to be horrible. Usain bolt ate 1000 chicken mcnuggets from
    Mcdonalds before winning the Olympics. What you eat doesn’t matter much. Your level of activity determines your health.



  27. doug avila on June 22, 2021 at 8:41 pm

    Gym memberships usually go up the first couple of months on the year. So I usually see more people in gyms in Jan and Feb. Of course that can’t really happen in 2021 as most gyms are currently closed or in areas they are open they limit the people inside. Unfortunately of fortunately some drop off come March and April.



  28. Ann Kyla on June 22, 2021 at 8:43 pm

    Oh yeah. Do you love me? 😍💋 💝💖❤️



  29. We Love Knowledge on June 22, 2021 at 8:47 pm

    *The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. It’s Also Considered One of The Most Popular Plans Among Dieters Because It’s Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. **https://youtu.be/J_djrKT8nZg* 😍



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