TOP Fitness Trends of 2019

TOP Fitness Trends of 2019

Ladies and gentleman, I’m back with another sit down video to give his honest opinion on 3 of the top fitness trends for 2019. Are these trends actually good or are they just BS.
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| Fitness Trends for 2019 |
1. Wearable Technology (2:05): Wearable technology, like smart watches, fitness trackers, heart monitors, and more. The merging of fitness and tech shows no signs of going anywhere, so expect to see even more ways to track and monitor your fitness in 2019.

2. Group Training (3:57): Group training is defined as any workout with more than five participants. It first appeared among its top 20 trends in 2017, and innovation in the industry—like online group workout classes—are keeping it high on the list.

3. HIIT, High-Intensity Interval Training (5:35): HIIT took the top spot in 2018 (and in 2014), but despite its small drop, experts still see it playing a big role in the industry this coming year. A HIIT workout, according to ACSM, involves “short bursts of high-intensity bouts of exercise followed by a short period of rest.” They’re usually 30 minutes or less, though they can be longer. But the main point is to get a quick and very efficient workout. The best part? You can try a HIIT workout right from your living room.

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Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, sex, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. Hosted by Mike Farr and Jim McDonald. Business inquiries:
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  1. nox on June 22, 2021 at 7:51 pm

    You seem a bit sour lately Mike. I watched the how to squat vid with Mark Bell and Ed Coan and you seemed happier then. Take care friend.

  2. cguns98 on June 22, 2021 at 7:52 pm

    Lets expose the shit outta all the dumb trends, fads, and bro science

  3. Milind Vrs on June 22, 2021 at 7:56 pm

    How much your online personal training costs. M from india

  4. imlee888 on June 22, 2021 at 7:56 pm

    A good series would be on programming, similar to how JTS has made but with a silent mike twist, people love those videos and they’re very helpful

  5. GeekyCheeseman on June 22, 2021 at 7:56 pm

    I really enjoy cocaine

  6. MarcusPNY on June 22, 2021 at 7:57 pm

    Why do you think a lot of people fall out of fitness, and what have you done in the past to keep it fresh. (If it pertains to you). Awesome video like always 👊🏼

  7. Mr_Chill on June 22, 2021 at 7:57 pm

    Talk about how to properly pick up girls in the gym lol

  8. The Terrible Puddle on June 22, 2021 at 7:58 pm

    What happened to weightlifting?

  9. borgan213 on June 22, 2021 at 7:58 pm

    Upcoming movies mikey

  10. KrayZ on June 22, 2021 at 7:59 pm

    Month without energy drinks vlogs

  11. Its R0bin on June 22, 2021 at 8:00 pm

    Tell me your opinions about the new AI programming!

  12. Raphael Gallo on June 22, 2021 at 8:01 pm

    Is that a mullet?

  13. imdaNDN on June 22, 2021 at 8:01 pm

    is 7 days off from training too long? im 48 yrs old, train 5 to 6 days a week. no program. also what kind of laptop are you using?

  14. hugo diaz on June 22, 2021 at 8:02 pm


  15. SuperBacon52 on June 22, 2021 at 8:02 pm

    JTS A.I. Coaching

  16. Cody Morris on June 22, 2021 at 8:03 pm

    For a sec when I saw you I thought you were nickmercs 😂😂

  17. BadAssBlackOverlord on June 22, 2021 at 8:04 pm

    What the fuck happened to this channel? Your views tanked. Hard. YouTube is kind of pointless now when it comes to fitness related content.

  18. Fitness With Pat on June 22, 2021 at 8:06 pm

    Hey Mike! I just came across your channel and love your content! I’m a PT based in Miami and have always kept my social media content to a bare minimum as I felt I wasn’t ready to share opinions, and pass on my education to a much larger audience. I’m in my 6th year as a trainer and see how it took you a few years to reach that point to share and educate people outside of your gym & clients. Thanks for the vid once again!

  19. SuperBacon52 on June 22, 2021 at 8:07 pm

    Talk about rogue and their strongman trademark

  20. eXpas04 on June 22, 2021 at 8:08 pm

    I think that’s the new trend in 2019. Cocaine snorted while sippin on my lea… preworkout

  21. C S on June 22, 2021 at 8:09 pm

    Does that hair help you lift more?

  22. Siayacom Kenya on June 22, 2021 at 8:10 pm

    that video is helpfull thank you and produce more .i htink this is good tooo and can help you r body shapeup tried and prooven this within 2weeks

  23. Matthew Clary on June 22, 2021 at 8:11 pm

    Funny like the side fat comments

  24. Mikkel Dueholm on June 22, 2021 at 8:12 pm

    Hey Mike possible topic/Question to cover

    when i bench press i am trying to keep my back squeezed tight & Lats Activated, By pulling the elbows into my lats slightly and just overall trying to stack joints as much as possible.

    however when videotaping myself benching i notice in the Bottom position my elbow and wrist are not directly stacked, my elbows are slightly inside the wrist but when viewing from the side they appear to be slightly infront of the bar
    i bench with a moderate grip in relation to my build around pinkie/ring finger

    Does it matter a ton if the elbow is slightly inside of the wrist if the elbow is still under & infront of the bar ?

    Good to see you back on youtube
    Looking forward to future content 🙂

  25. AColonDashSix on June 22, 2021 at 8:14 pm

    Silent 88 words per minute mike

  26. Reynaldo on June 22, 2021 at 8:14 pm

    Mike too woke 👀

  27. Phoenix Ducharme on June 22, 2021 at 8:18 pm

    it’s nice to see common sense still exists…thanks for the tips! 🙂

  28. Love and Fitness on June 22, 2021 at 8:19 pm

    Good video, man.

  29. Zachary Allen on June 22, 2021 at 8:19 pm

    The importance of keeping flexibility when you start lifting. I lost a lot of range of motion without realizing it.

  30. Mike Patterson on June 22, 2021 at 8:21 pm

  31. Matthew Escobedo on June 22, 2021 at 8:22 pm

    Happy see fitness oriented content

  32. Reed B on June 22, 2021 at 8:23 pm

    I’d like more talk about programming. Program reviews and comparison of periodization schemes.

  33. Victor Tapia on June 22, 2021 at 8:24 pm

    Love the transparency

  34. Alex L on June 22, 2021 at 8:24 pm

    "skin a horse" 😫😂😂 Nice low key PETA burn 👌🏾

  35. Patient Zero on June 22, 2021 at 8:25 pm

    Bro it’s 2018

  36. Somethindeff Not Lewd on June 22, 2021 at 8:27 pm

    Mike, the mullet man. The f’kn mullet.

  37. F in the Chat on June 22, 2021 at 8:30 pm

    Will rockstar energy drinks make me strong like you? Cuz that’s as comfortable as I’m willing to go at the moment.

  38. Colin's Vlog on June 22, 2021 at 8:30 pm

    Hey Mike I’m getting back into the gym again this year, any advice to someone who has physical internal disabilities?

  39. Cali Hinojosa on June 22, 2021 at 8:31 pm

    A video on the whole “new year new me” stuff would be dope. Like just an honest discussion on how to make the habits and be realistic with your goals.

  40. prettyflaco_ Rick on June 22, 2021 at 8:31 pm

    ‘member when Silent Mike was silent?
    … pepperidge farm remembers

  41. EddieValiant on June 22, 2021 at 8:31 pm

    “Buzz word” is becoming your buzz word

  42. Selim Emre Kaplan on June 22, 2021 at 8:34 pm


  43. Lexes O'Hara on June 22, 2021 at 8:37 pm

    OMFG PREACH IT BOYYYY 8:26 I can’t freaking believe this is still a thing that people post and that people believe. There are so many educated coaches posting useful shit on IG, but somehow the ignorant one’s still get more traction. Freaking kills me. I loved this rant hahahahahhahaha

  44. Jake Harrison on June 22, 2021 at 8:37 pm

    S:180kg B:120kg D:220kg is my goal for 2019. Let’s get it 🎯

  45. Pood Rancher on June 22, 2021 at 8:38 pm

    Dat sexy inch of side butt!

  46. Bryan Huarita on June 22, 2021 at 8:38 pm

    Where are you getting your information from??? It seems like every article you read is written by empirical trainers that don’t understand the concept of certain training methods. HIIT isn’t a buzz word for it stands for the actual method that you are using within an interval training format, high intensity. HIIT does have many benefits especially in patients with cardiovascular diseases as well as patients with type 2 diabetes, not just for fat burning advantages and muscle maintenance, but like every other program it needs to be progressive in order to get to that point so there is programing involved in using HIIT…please cite the online resources you are referencing, I would love to see where this is nonsense is coming from (btw this isn’t a diss to you it’s a complaint to the authors of these misleading articles). I HAVE to send you some credible articles cause it’s getting scary some of the information that’s being found out there lately.

  47. Crispy C on June 22, 2021 at 8:40 pm

    Do people that train on steroids program workouts differently then those that are natural?

  48. knoblauch dittrich on June 22, 2021 at 8:40 pm

    What a legend.

  49. Alex Mattei on June 22, 2021 at 8:42 pm

    Really liking this off the cuff angry ranty stuff. Keep it coming!

  50. rt q on June 22, 2021 at 8:44 pm

    That part of instagram girls and body parts cracks me up lol