Top Diet Plans for Weight Loss

Top Diet Plans for Weight Loss

Dr. Majd reviews the pros and cons of 5 of the most popular weight loss diets of today, including the Atkins, Keto, Weight Watchers, Flexitarian, Paleo diets.

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics, news, & headlines.

SHOW RESOURCES:
US News & World Report’s ranking of weight loss diets: https://health.usnews.com/best-diet/best-weight-loss-diets
My Free Intermittent Fasting Guide: https://majdmd.com/majd-md-free-intermittent-fasting-guide/

BOOK RECOMMENDATIONS:
The Obesity Code book, by Dr. Jason Fung: https://amzn.to/31Uz7RV
The Diabetes Code, by Dr. Jason Fung: https://amzn.to/2NmId4X
Intermittent Fasting, by Dr. Jason Fung: https://amzn.to/2MYz9nI

RELATED VIDEOS:
Nutrition Playlist: https://tinyurl.com/ydzcogqe
Weight Loss Playlist: https://tinyurl.com/yxrgot8t
How Does Intermittent Fasting Work (Part 1 of 2): https://youtu.be/tKLot38ZmoY
How to Start Intermittent Fasting (Part 2 of 2): https://youtu.be/OS9zAVQb28I
Intermittent Fasting Frequently Asked Questions – Top 5 Q’s Patients Ask: https://youtu.be/73kLo2YRgSw
Health Risks of Sugar Substitutes: https://youtu.be/omoHz8oLTFA
Doctor Compares Top 5 Weight Loss Diets: https://youtu.be/jhOX-JYTnzk
Top 5 Vegetarian Dietary Deficiencies: https://youtu.be/q80gkDMztq0
Top 3 Weight Loss Mistakes: https://youtu.be/JKLJS427oTM
Top 3 Free Online Weight Loss Tools: https://youtu.be/QHV9zf4Az1g
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: https://youtu.be/s5zCii4AGbo
Polycystic Ovarian Syndrome (PCOS) Symptoms: https://youtu.be/2zcriIYYZ-E
5 Tips to Prevent Diabetes & Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk

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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

#WeightLoss #Diet #MajdMD #Health #Nutrition

50 Comments

  1. Jaizel Cabansag on December 7, 2021 at 5:29 pm

    Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Agoge Diet thank you for everything!



  2. Nayanashish😍 on December 7, 2021 at 5:29 pm

    Anyone tell me please, what is Gm diet??



  3. Pratyush Kar on December 7, 2021 at 5:32 pm

    *Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*



  4. Mouhammad Khourfan on December 7, 2021 at 5:38 pm

    I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?



  5. Aɴɪʟ Mᴀᴊᴋᴏᴛɪ on December 7, 2021 at 5:39 pm

    PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called Agoge Diet, they provided me with personalized diet plan and training plan. The results are amazing!!!



  6. Yana Kun on December 7, 2021 at 5:41 pm

    I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.



  7. Daniel on December 7, 2021 at 5:42 pm

    Watching this while eating pizza 😭😭😢



  8. Aden Jones on December 7, 2021 at 5:43 pm

    What do you think of lost lots of fat with Custokebon Secrets? I see a lot of people keep on talking about Custokebon Secrets.



  9. Damien Frederick on December 7, 2021 at 5:44 pm

    I read loads of great reviews on the internet about how Okibetonic Secrets (do a search on google) will help you lost crazy amounts of weight. Has anyone tested out this popular weight loss system?



  10. GL!MMER GLXTCH on December 7, 2021 at 5:46 pm

    When I was 10 (around 5 months ago) I wanted to lose weight, I did cardio but gained weight and gave up. Now I realized I went through puberty and gained almost a foot in height-



  11. Kyle Laiben on December 7, 2021 at 5:48 pm

    Anyone tested out the Custokebon Secrets (just search it on google)? We have heard several awesome things about this popular weight loss system.



  12. Fariz Kristanto on December 7, 2021 at 5:50 pm

    Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called *Agoge Diet* and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Agoge Diet*



  13. Trixie Samantha on December 7, 2021 at 5:51 pm

    I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.



  14. Zaya Adiya on December 7, 2021 at 5:51 pm

    I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don’t wait, take your plan now!



  15. Ogaga Israel on December 7, 2021 at 5:52 pm

    I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called "Agoge Diet".



  16. stefano nutini on December 7, 2021 at 5:52 pm

    My pal finally confided in me exactly how she lose most of her excessive fat and has now been by using the , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). At this point it’s been working fantastic. I’ve currently dropped 3 lbs that I’ve been trying so desperately to reduce. Extremely pleased of the results I have gotten at this point.



  17. Sohanur Rahman on December 7, 2021 at 5:53 pm

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Agoge Diet*



  18. Wan karim on December 7, 2021 at 5:53 pm

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Agoge Diet*



  19. Jenny Gross on December 7, 2021 at 5:54 pm

    What is Custokebon Secrets? We have heard several amazing things about this popular lose weight method.



  20. Richard Principal on December 7, 2021 at 5:55 pm

    3 top secret (almost) diet plans for those who have tried everything else and still hunting for a good plan. And want to adjust their budget maybe with less quantity and better quality food

    #1
    The first one I heard of when I was in my 20’s I tried it a few years later and it does trim off a few kilograms, If you eat a big meal every day, that could be seen as a bit more food for the amount of physical work you do, cut it down to lets say ¾ or 7/8 the size, over the next few days your stomach shrinks in so you get less craving for food. The secret is not to eat before your next meal as you will feel hungry for a few days while the stomach is adjusting to the smaller size, each day as your stomach shrinks you will get less hunger pains before the next meal.
    When or if you do feel hungry between meals, try a glass of water up until half a hour before your next meal.

    #2

    I have heard many cases when people gave up eating bread using the generically engineered wheat from the 20th century, they have lost weight, I replaced almost a loaf of bread a week to a cup of mixed vegetables, and lost 10kg in a month. It seems to be not so much the Energy in Kilo-joules (or Calories) the bread gives you that adds the weight, but the damage modern GE wheat does to your body(with leaky gut syndrome) that piles on the extra weight.

    #3
    It has been said on one of the health TV programs as world war 2 prisoners were released from prisoner of war camps, most of them had a unhealthy BMI, but one had a low end healthy BMI, he was asked “what is your secret” he replied “What little food I did get I spent half a hour chewing it” I have to ask is this a top secret diet plan or what? It could be not so much what you eat, but how long it takes, and if you take longer to eat, you are less likely to eat so much,
    I have stood next to two people with obese BMI joking about their uncle who had normal healthy BMI because he took half a hour to eat his meals
    I am surprised that this type of diet plan is not put into hospitals, as patients are given their meal they are told chew on this for half a hour you have nothing else to do but get well.
    By chewing the food longer would the food give them more food nutrition and flush out a bit of body fat while lying in bed 24/7 .



  21. Charlie gruchy on December 7, 2021 at 5:57 pm

    Weight watchers number 1, cannot be correct…. horrible outcome..



  22. pierrot on December 7, 2021 at 5:57 pm

    It’s sad that people find pros to diets… It’s unhealthy and can lead to eating disorders… It’s just a good way to finance diet culture… Real dietitians and nutritionists are against diets because it destroys your metabolism and leads to other health (physical and mental) problems…



  23. Majd MD on December 7, 2021 at 5:57 pm

    How much weight were you able to lose on a weight loss plan you tried? Which plan?



  24. GAMING NINJA on December 7, 2021 at 6:00 pm

    You need some med carb days some low some high fat days some med and if you want to build muscle try high intensity interval training or hit for short please don’t listen to these videos



  25. GuntherL1 on December 7, 2021 at 6:00 pm

    If you look at the ranking of diets, you’ll notice one thing. The less processed food a diet can contain, the lower its ranking; Follow the money, people.



  26. Harvey Olsen on December 7, 2021 at 6:01 pm

    How effective is Okibetonic Secrets? I’ve heard many amazing things about this popular weight loss secrets.



  27. Khalil Barron on December 7, 2021 at 6:01 pm

    I read many people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular weight loss diet plan?



  28. abhey singh on December 7, 2021 at 6:02 pm

    Nice



  29. SNOPY GHETA on December 7, 2021 at 6:04 pm

    Love you



  30. Yasmine Ware on December 7, 2021 at 6:05 pm

    Does Okibetonic Secrets (just google it) help me lost a ton of weight? I notice many people keep on talking about this popular weight loss secrets.



  31. Kerri Altimus on December 7, 2021 at 6:06 pm

    When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should look up Okibetonic Secrets on the google search engine since it is not just another fad diet where you starve yourself.



  32. Georgianne Surace on December 7, 2021 at 6:06 pm

    Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover that a great guidelines about how exactly you can lost a lot of fat. Why don’t you give it a shot? perhaps it will work for you too.



  33. Boyan Gordykh on December 7, 2021 at 6:08 pm

    Does Okibetonic Secrets really help to lost a lot of weight? We have read a lot of good things about this popular weight loss secrets.



  34. MacX85 on December 7, 2021 at 6:09 pm

    What’s really wildly effective is PSMF (Protein Sparing Modified Fast) where you eat almost nothing but protein. It’ll be quite low in overall calories but due to the massive amount of protein it’ll spare your muscle mass.
    Cons would be: can be hard on the kidneys if you don’t drink enough and you need to get in fibre and vitamins so you don’t get constipation.
    It’s a rather crash diet you can do for 1-2 weeks but it’s effective af.

    Generally I would say Intermittent Fasting, but that’s more of an eating style rather than a diet. Eating lots of protein in general is a good idea though.



  35. Emma Emily on December 7, 2021 at 6:11 pm

    I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried using this popular fat loss system?



  36. Helber Cesar on December 7, 2021 at 6:11 pm

    ESSE PRODUTO REALMENTE CUMPRE O QUE PROMETE. ÓTIMO



  37. Liz O on December 7, 2021 at 6:13 pm

    Nobody talks about how fad diets do not provide all the nutrients we need, macro or micro



  38. ClassicExampleBand on December 7, 2021 at 6:14 pm

    My favorite diets ranked:
    1. Carnivore Diet
    2. Keto Diet
    3. Paleo Diet
    4. Atkins Diet
    5. Any diet where you keep sugar, vegetable oils and processed foods low…



  39. Nirav gamer 9 on December 7, 2021 at 6:16 pm

    You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called Agoge Diet



  40. Abigayle Tyler on December 7, 2021 at 6:16 pm

    I see lots of people keep on speaking about Okibetonic Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried this popular diet plan program?



  41. LA moon on December 7, 2021 at 6:18 pm

    I discovered that I have Keto Rash…its a real unhappy. Only solution is quit keto. My hubby and I discussed it. Intermittent Fasting was my next choice.



  42. Novita Bintang on December 7, 2021 at 6:18 pm

    I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.



  43. Vitaly Johnson on December 7, 2021 at 6:20 pm

    Less talk, more walk



  44. MacX85 on December 7, 2021 at 6:21 pm

    Wow, the comment section has been invaded by ad bots.



  45. Jasmine Nebres on December 7, 2021 at 6:21 pm

    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called "Agoge Diet", they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.



  46. Susan Ledford on December 7, 2021 at 6:23 pm

    Any diet chosen should be viewed as a lifestyle change. 2 years ago I chose the KETO lifestyle with intermittent fasting. I lost 50 pounds, am no longer pre diabetic and take no medication.
    Too many times, people diet to loose weight and once the weight is gone, they go back to making poor eating choices and gain the weight back. Think new healthy lifestyle.
    There is also many Diet Doctors on YouTube to help with sustainability advice, along with tracking apps.



  47. Bennett Snyder on December 7, 2021 at 6:23 pm

    Hello there, I want to know if Okibetonic Secrets, will work for me? I notice lots of people keep on speaking about this popular lose weight secrets.



  48. HUB on December 7, 2021 at 6:28 pm

    As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.



  49. Jabari Arellano on December 7, 2021 at 6:28 pm

    Anyone tried the Custokebon Secrets? I’ve heard many great things about it and my cooworker lost tons of weight with Custokebon Secrets (search on google).



  50. Katrina Freimane on December 7, 2021 at 6:28 pm

    How can you as a doctor recomend something that disrupts the homeostasis of the organism by inducing acidosis?