TOP 5 Nutrition Trends for 2022

TOP 5 Nutrition Trends for 2022

What nutrition trends can we expect in 2022?

“Pollock Communications” and “Today’s Dietitian” released the 10th annual “What’s Trending in Nutrition” survey, where 1,173 registered nutritionists predicted what to expect in health trends in 2022. The COVID-19 pandemic has shifted food and nutrition trends, such as online food shopping and the popularity of immune-enhancing foods. Health and immunity will be the biggest trend in the next decade that will shape changes in the food industry and innovations.

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⏰ Chapters
0:00 Intro
0:41 Plant-based eating
1:25 Immune-supporting, functional food innovations
2:15 Convenient, healthy snack options
2:49 High-fat, low-carb diets
3:17 Intermittent fasting
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Let’s take a closer look at five major trends for 2022!

1. Plant-based eating. Plant-based eating means prioritizing plant foods, specifically minimally processed fruits, veggies, whole grains, beans, legumes, nuts, and seeds. This way of eating lets you meet your nutritional needs.

2. Immune-supporting, functional food innovations. People will embrace food as medicine to help prevent disease. Consumers will also look for functional food innovations, such as the use of cannabis via CBD in edibles and tinctures, collagen, and hemp.

3. Convenient, healthy snack options. 95% of registered nutritionists agreed that consumers are snacking more. In the new year, more healthy snack options will come out, including superfoods.

4. High-fat, low-carb diets. The high-fat, low-carb diets, such as the keto diet, are likely here to stay in 2022.

5. Intermittent fasting. YouTube, Facebook, Instagram, TikTok were basically taken over with videos on how various people lost unwanted pounds by doing intermittent fasting. Beware, you’re likely to see this trend in 2022 as well.

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💥 Keto Diet — The Ultimate Guide👇

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💥 Tips for Starting a Healthy Lifestyle👇

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1 Comment

  1. Health Insider on March 15, 2022 at 6:10 pm

    Watch Next:
    👉 8 Benefits of Intermittent Fasting: https://youtu.be/8IAnstd74f0
    👉 Intermittent Fasting For Weight Loss: https://youtu.be/LQsyj4XUmcY