1. jburr36 on May 8, 2022 at 7:12 pm

    Best diet is a balanced diet with both plant and animal based and locally sourced. I lost 26 pounds since May 1. All I am doing is eating a little less and doing a lot more walking.

    Technically I determined my basal metabolic rate based on my height, age, gender, and weight. Reduced my caloric intake by 300 to 400 calories below my BMR then burned another 1000 a day by walking 10 miles on a treadmill.

    Generally a person burns 1 calorie per kilogram of body weight per kilometer. When I was 165 pounds (75 Kg) I burned about 75 calories per KM or about 120 per mile on a treadmill at 1.4% incline. Currently I’m losing a pound every 2.2 days on average.

    No magic fad diets. No magic pills. No pain. No stress. Just eating what I did before, just a little less and walking a whole lot more is all it takes. Who would have knew it is this easy?

  2. cheryl chun on May 8, 2022 at 7:16 pm

    Hi Mona

  3. cynthia ericson on May 8, 2022 at 7:16 pm

    hi mona. excited to learn

  4. Kanishka Gupta on May 8, 2022 at 7:39 pm

    An awesome video telling about the top fad diets. Click here to know more- https://www.ayurvedatown.com/3-fad-diets-that-actually-work/

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