Top 10 Wellness Trends & My Take On Them

Top 10 Wellness Trends & My Take On Them

In this week’s video, I’m discussing (and maybe debunking) 10 wellness trends that have become popular over the last few years.

Does adding collagen to your smoothies actually help tighten your skin? Does CBD oil work for anxiety and depression? Are flat tummy teas a healthy way to lose weight? Is intermittent fasting beneficial for your system? We’re getting into all of these and more!

Here are a few things you’ll learn in this video:

the truth about adding more collagen to your smoothies and teas

the best way to add vitamin supplements to your diet

why apple cider and its effects are a matter of opinion and what works for your body

how I’ve used CBD oil in the past

why I don’t believe in wellness trends that encourage starvation

Watch the full video to learn about the top 10 wellness trends and my take on them!

Oh and before I forget, if you’re looking to get into meditation or yoga, you can check out my Guided Meditations and my Yoga Flow videos!
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From a mix of all things wellness, self- care, self-development, mindfulness and a repository of soul care conversations, discussions, and activities we will learn how to cultivate inner joy, and peace to reveal our inner magic and have the very well desired and deserved glow up!

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More from Nana Konamah TV ​
why sharing your personal story matters:

​how to love yourself:

wellness tips for busy people:

calming guided meditation for anxiety and stress:

How to achieve Well-being ( Masterclass Series )

How to travel from Bali from Ghana

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3 Comments

  1. Nana Konamah on October 27, 2021 at 1:26 pm

    What other wellness trends do you want to discuss? Comment down below!



  2. crysberries on October 27, 2021 at 1:53 pm

    I like acv for appetite suppression in the morning especially with IF.



  3. Lois Frempong on October 27, 2021 at 1:57 pm

    When it comes to skincare, there’s a lot of talk these days about aha and bha but not much education on them. Also once, someone told me that drinking acv clears the skin. Tried it and didn’t see much improvement 😅😅