In this week’s video, I’m discussing (and maybe debunking) 10 wellness trends that have become popular over the last few years.
Does adding collagen to your smoothies actually help tighten your skin? Does CBD oil work for anxiety and depression? Are flat tummy teas a healthy way to lose weight? Is intermittent fasting beneficial for your system? We’re getting into all of these and more!
Here are a few things you’ll learn in this video:
the truth about adding more collagen to your smoothies and teas
the best way to add vitamin supplements to your diet
why apple cider and its effects are a matter of opinion and what works for your body
how I’ve used CBD oil in the past
why I don’t believe in wellness trends that encourage starvation
Watch the full video to learn about the top 10 wellness trends and my take on them!
Oh and before I forget, if you’re looking to get into meditation or yoga, you can check out my Guided Meditations and my Yoga Flow videos!
Join Nana Konamah and many others just like yourself to learn the tools and strategies that help us peel back on the things that get in the way of authenticity to “curate your life from the inside out!”
From a mix of all things wellness, self- care, self-development, mindfulness and a repository of soul care conversations, discussions, and activities we will learn how to cultivate inner joy, and peace to reveal our inner magic and have the very well desired and deserved glow up!
Visit my website and subscribe to our mailing list to learn about our mission to help people live a more authentic life:
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With new videos every Tuesday, Nana Konamah will inspire you with her insight and knowledge to help you become your truest self.
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