Top 10 Fitness Trends of 2022 – ACSM

Top 10 Fitness Trends of 2022 – ACSM

Video: Top 10 Fitness Trends from the 2022 ACSM Annual Survey!

1) Wearable Technology
2) Home Exercise Gyms
3) Outdoor Activities
4) Strength Training with Free Weights
5) Exercise for Weight Loss
6) Personal Training
7) High Intensity Interval Training (HIIT)
8) Body Weight Training
9) Online Live and On-Demand Exercise Classes
10) Health/Wellness Coaching

For more information on the entire survey and applicable resources, just click on the link below:

https://www.acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends