Top 10 Fitness Trends for 2020

Top 10 Fitness Trends for 2020

Fitness trends come and go, but it’s always fun to see what’s up and coming. From new training philosophies to culture changes, the fitness industry trends of 2020 will shape the decade to come.

Innovation is what drives growth. We predict a shift of changing workout experiences with a growing demand for group training, as well as the focus on reducing injury risk and joint damage.

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Top 10 Fitness Trends for 2020:

1. Group Training

2. Functional Training

3. Mindfulness

4. Plant Based Diets

5. Intermittent Fasting

6. Yoga HIIT

7. Electrolytes

8. Low Impact Interval Training

9. Improved Focus on Recovery

10. Less Alcoholic Drinks

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