The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A

Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

50 Comments

  1. Miss Watie on November 14, 2021 at 3:21 pm

    Always follow Joanna’s strength training video never thought that she’s a fellow Malaysian 😄

  2. Ben Arfa on November 14, 2021 at 3:25 pm

    Thank you for this video. Has been looking this kind of info ❤️

  3. nzzz12 on November 14, 2021 at 3:27 pm

    omg i love Nasi kerabu so much😍😍😍😍😍😍

  4. kous ueki on November 14, 2021 at 3:27 pm

    no! we loike murisian!!

  5. Yours Truly on November 14, 2021 at 3:27 pm

    I’m very thankful for this. Kinda get tired of all the western style breakfast and stuff.

  6. SpedSwift on November 14, 2021 at 3:28 pm

    Oh my god…I always watched your videos for my workouts during this pandemic…And I just know that you’re a Malaysian…Thanks a lot Miss Joanna…

  7. Nurul Alyaa on November 14, 2021 at 3:29 pm

    I’m sorry dear body , i just cannot without sambal😔🍃.

  8. Abigayle Tyler on November 14, 2021 at 3:30 pm

    What is the best product or brand to lost lots of weight? I read a lot of superb opinions on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried using this popular fat burn methods?

  9. Muhd Haziq on November 14, 2021 at 3:30 pm

    but nasi kerabu are always comes with fried chicken….

  10. JAYASHIINI PRIYA on November 14, 2021 at 3:31 pm

    https://youtu.be/InbITaXc07E

    Tis video provide Malaysian Healthy Plate..try tis

  11. Philip Randall on November 14, 2021 at 3:33 pm

    I see many people keep on speaking about Okibetonic Secrets (just google search it). But Im uncertain if it’s good. Have you ever tried using this popular weight loss system?

  12. Raymond Bernal on November 14, 2021 at 3:33 pm

    Guys, losing weight does not have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my entire life. I probably should not even be talking about it cause I do not want a bunch of other guys out there running the same "game" but whatever, I am in a great mood today so I’ll share the wealth haha.

  13. Ceaster Carlos on November 14, 2021 at 3:34 pm

    6:12 i feel attacked 😰

  14. Mint Avion on November 14, 2021 at 3:35 pm

    I LOVE having fried vegetables for breakfast, but maybe it’s time to swap them for salads instead!

  15. Glinda Reynolds on November 14, 2021 at 3:36 pm

    If you wish to shed weight, it is best to check out Custokebon Secrets on the google search engine. They’ll help you get the shape you deserve.

  16. Emma Emily on November 14, 2021 at 3:37 pm

    This video is amazing! It helps me remember of the time when my cousin used Okibetonic Secrets to lose 16 pounds and enjoy being healthy again! Most of us want to lose fat, but we also require to stay healthy and balanced, and that is what exactly Okibetonic Secrets gifted.

  17. Mask Trooper on November 14, 2021 at 3:37 pm

    Most malaysian just said it wanna eat Healthy food.. they just said it, they dont actually.. its not easy to eat healthy in malaysia, because most malaysia will against me why always eat healthy all the time.. its like fighting 1 per 30 million malaysian for sure..
    *i dont think all of the swap food is healthy IF you not so sure the item is HEALTHY TO EAT..

  18. Elizbeth Smith on November 14, 2021 at 3:37 pm

    Hi, have you thought about this kind of diet plan called the Okibetonic Secrets? My cooworker says it helps people lost lots of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

  19. Anis Alyaa on November 14, 2021 at 3:39 pm

    i never know you’re malaysian… proud to be malaysian

  20. Myles Tvedt on November 14, 2021 at 3:43 pm

    I see lots of people keep on talking about Okibetonic Secrets (look on google search engine). But Im not sure if it is good. Have you ever tried using this popular diet plan?

  21. Saxe Gambrell on November 14, 2021 at 3:45 pm

    Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I will give you some advice now. Get a popular fat burn secrets called Okibetonic Secrets (do a search on google). Thanks to it I have lost lots of weight. I shouldn’t even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I will share the wealth lol.

  22. Shiela sharif Sharif on November 14, 2021 at 3:46 pm

    Can you make video on Malaysian diet meal plan in a day

  23. Regan Branch on November 14, 2021 at 3:47 pm

    I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular weight loss diet plan?

  24. Ich Bin Melle on November 14, 2021 at 3:49 pm

    i’ve been following joanna and been learning alot from her but i didn’t know she’s a malaysian! thank you for all the quality contents regarding health and fitness!!!

  25. Sylvan Fluitt on November 14, 2021 at 3:50 pm

    Anybody tested out the Okibetonic Secrets (do a search on google)? We have heard numerous awesome things about this popular fat burn diet plan.

  26. vatem on November 14, 2021 at 3:52 pm

    noice very helpful

  27. Saiko on November 14, 2021 at 3:53 pm

    I will swap all my food now in malaysia

  28. T C on November 14, 2021 at 3:57 pm

    I’m making better food choices by restricting my dad to order grab= less fried stuff, oil, msg and also less plastics 😀 But there are still many lazy days D:

  29. alfa alfi on November 14, 2021 at 3:57 pm

    Full of Bullshit.

  30. Saiko on November 14, 2021 at 3:59 pm

    Ayat yg paling haram sekali
    NO EXTRA RICE😂😂😂😂.
    NASI Tambah no

  31. Maverick Richard on November 14, 2021 at 4:00 pm

    Diet Plan known as Okibetonic Secrets kept appearing here on a lot of youtube videos and I thought they were scam. However after my friend follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Don’t take my word for it, search for Okibetonic Secrets on google.

  32. Keaton Long on November 14, 2021 at 4:00 pm

    What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on talking about this popular weight loss diet plan.

  33. wonununu on November 14, 2021 at 4:01 pm

    It’s hard for me as a student actually and we are staying at home and im on a diet i just eat fruits,eggs,milk and so on for the past days and it’s so exhausting because i fasted and i starved myself from eating because i dont know what to cook what to buy. And if i know what to cook, i have to cook for every single day that means my ingredients will habis so i just eat snacks than eating meals. Well maybe I’ll have meal for dinner or lunch once a day. For the breakfast I’ll eat fruits life is tough but I didn’t give up.

  34. Hammy Jellison on November 14, 2021 at 4:01 pm

    Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve learn a lot of good stuff about this popular fat burn secrets.

  35. Ekin Razli on November 14, 2021 at 4:03 pm

    banana fritters, at least 3 *laughing in Malaysian 🤣🤣🤣 love the tips thanksss

  36. charmaine burn on November 14, 2021 at 4:05 pm

    What exactly is Okibetonic Secrets? How does this thing really work? I notice many people keep on talking about this popular weight loss methods.

  37. roswin5 on November 14, 2021 at 4:06 pm

    thank u for the info…

  38. Jacqueline Kraack on November 14, 2021 at 4:06 pm

    Has anyone used the Okibetonic Secrets to lost crazy amounts of fat? Simply do a search engine search. On there you will discover an awesome guidelines about how exactly you can lost a lot of weight. Why not give it a shot? perhaps it’s going to work for you too.

  39. Thevatharshini Tiruchellven on November 14, 2021 at 4:08 pm

    This is soo truthful n we Malaysians can’t live without our local foods 😂

  40. Bronson Shepherd on November 14, 2021 at 4:11 pm

    This video is definitely wonderful! It helps me remember of times when my sister used Okibetonic Secrets to lose 16 lbs and enjoy being healthy again! Most of us want to lose fat, however we also require to remain healthy, which is what exactly Okibetonic Secrets gifted.

  41. MUHAMMAD SYUKRI on November 14, 2021 at 4:11 pm

    thanks info!

  42. Tina Morandi on November 14, 2021 at 4:11 pm

    Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular fat burn methods called Okibetonic Secrets (do a google search). Thanks to it I have lost crazy amounts of fat. I probably should not even be talking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today so I’ll share the wealth haha.

  43. Zero To Wolf on November 14, 2021 at 4:12 pm

    I know this video is old, but I’ll use this and try it out.

  44. Demyan Marilov on November 14, 2021 at 4:13 pm

    Hi, have you thought about this kind of diet plan called the Okibetonic Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?

  45. Insyirah on November 14, 2021 at 4:14 pm

    Omg I loooove Joanna and only today I found out she’s a Malaysian?!

  46. eRisforus on November 14, 2021 at 4:16 pm

    Shoot, I’ve eaten Rice + Coconut Milk Stews + Fries almost every single days for decades.

  47. Varan Vijay on November 14, 2021 at 4:17 pm

    Thanks.

  48. THARUN PILAY on November 14, 2021 at 4:17 pm

    Who else are watching this during Covid 19

  49. Mohamed Weinzetl on November 14, 2021 at 4:18 pm

    Hey There! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard some amazing things about it and my work buddy lost lots of weight with it, but she refuses to tell me 🙁

  50. Jo-Anne Chong on November 14, 2021 at 4:19 pm

    Without healthy body, everything is meaningless. It is important how to make the right choice. Thank you Joanna for sharing those helpful info.

Leave a Comment