Navigating the top health trends to create a healthy living lifestyle is very challenging. Luckily, we brought a wellness expert onto the Lenjones party of 2 Podcast to discuss which ones provide value and which do not.
Sky Cowans is a multimedia content creator and video producer. Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company’s YouTube and Facebook platforms. During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky Life explores trending topics in health and wellness including nutrition, fitness, yoga, mindfulness, biohacking, and so much more!
On today’s episode, we discuss:
1) Breathwork with Wim Hof.
2) The positives and negatives of social media/phone addiction.
3) Releasing built up energy.
4) Navigating health trends.
5) Digital wellness and navigating health trends.
6) Sky’s experience going on a spiritual journey and so much more!
Follow Sky’s Youtube Channel “Sky Life” at: https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ
FOLLOW IAN LENHART:
➢ Facebook – https://www.facebook.com/LenJonesLive/
➢ Podcast – https://ianlenhart.com/category/podcast/
➢ Instagram – https://www.instagram.com/lenjoness/
➢ Ian’s Website – https://ianlenhart.com/
➢ Contact Ian – https://ianlenhart.com/contact-ian/
LENJONES PARTY OF 2 PODCAST:
➢ iPhone // Apple – https://itunes.apple.com/us/podcast/l…
➢ Soundcloud – https://soundcloud.com/user-895506531
➢ Spotify – https://open.spotify.com/show/7BlCGYW…
➢ Stitcher – https://www.stitcher.com/podcast/ian-…
Make sure you’re subscribed for: Business Advice, Entrepreneur Podcasts, Adventure Stories, Startup Advice, Nutrition, Health, Wellness, Scuba Diving, Roller Blading, and so much more!