The Top Health Trends For Healthy Living In 2019

The Top Health Trends For Healthy Living In 2019

Navigating the top health trends to create a healthy living lifestyle is very challenging. Luckily, we brought a wellness expert onto the Lenjones party of 2 Podcast to discuss which ones provide value and which do not.

Sky Cowans is a multimedia content creator and video producer. Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company’s YouTube and Facebook platforms. During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky Life explores trending topics in health and wellness including nutrition, fitness, yoga, mindfulness, biohacking, and so much more!

On today’s episode, we discuss:
1) Breathwork with Wim Hof.
2) The positives and negatives of social media/phone addiction.
3) Releasing built up energy.
4) Navigating health trends.
5) Digital wellness and navigating health trends.
6) Sky’s experience going on a spiritual journey and so much more!

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1 Comment

  1. Sky Life on October 6, 2021 at 8:57 am

    Thank you so much for having me LEN JONESSSS ✌️ loved this convo !