The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-performance
#UCLAMDChat

50 Comments

  1. Mark E. on October 25, 2021 at 12:46 pm

    1 If you all haven’t seen a documentary called….. It’s worse than you think. . By revelations of Jesus Christ ministries…. I suggest you do….. all praise and glory to the most high Jesus Christ



  2. Frank Matthaus on October 25, 2021 at 12:46 pm

    Most inspiring nutrition video I’ve seen yet. For sure I will build upon this knowledge. You’re a champion. Many thanks from Sydney!



  3. Neha Kumar on October 25, 2021 at 12:47 pm

    what are the four risks for being overweight?



  4. Rishabh Mishra on October 25, 2021 at 12:48 pm

    neem capsules is most affective treatment…….mainu bht jada acne problems c ….main planet ayurveda to neem capsules buy kite ……now i relax from the acne problem



  5. Lydie VERJUX on October 25, 2021 at 12:49 pm

    Anyone know what is Okibetonic Secrets about? I hear lots of people lost their weight with this popular lose weight method.



  6. Danilo Capellan on October 25, 2021 at 12:50 pm

    Thanks very interesting. 👍🏼



  7. Positive and Healthy on October 25, 2021 at 12:50 pm

    I love these healthy tips! I highly appreciate these kind of tips.



  8. Helen Peek on October 25, 2021 at 12:54 pm

    Get Herbal Remedies from Dr Egwali Herbal home. WhatsApp+2348122948392 /https://www.facebook.com/Dr-Egwali-HerbalSpell-Home-104943231946675 /



  9. anonymous [1] on October 25, 2021 at 12:55 pm

    good video



  10. Toven Senpai on October 25, 2021 at 12:57 pm

    So are ketones not a healthy source of energy?



  11. 3v Shhnefty on October 25, 2021 at 12:59 pm

    Amazing 🙏🏽🙏🏽👍🏿



  12. gilbertthevegan on October 25, 2021 at 1:00 pm

    So uninformed!



  13. Nancy Neptune on October 25, 2021 at 1:01 pm

    Thank U Luke! I really needed this important information. I really appreciate you taking the time out of your busy schedule to help people.



  14. e l on October 25, 2021 at 1:05 pm

    my breakfast 6 of 7 days a week is as following

    2 cups frozen broccoli florets
    1cup red onion
    1cup mixed peppers
    1cup white or shitake mushroom
    2 medium red or yellow potatos diced and steamed
    mixed seasonings like oregano thyme sage salt pepper etc.

    1 pc of fruit. any fruit i have usually grape fruit orange or berries or kiwi

    coffee black with cinnamon

    throw all in the pan and steam with water moving veggies around every few minutes. cook for about10 minutes on medium low heat.

    for the 7th day ill do grain free pancakes with berries and bannanas chia flax and sunflower seeds mixed with 1 egg ( i try to avoid eggs)



  15. bella brown on October 25, 2021 at 1:08 pm

    Great video, thank you so much!



  16. Bobette Linberg on October 25, 2021 at 1:10 pm

    What is the best product or brand to lost a lot of fat? I read plenty of superb opinions on the net about how exactly Okibetonic Secrets can help you lost tons of weight. Has anyone tested out this popular lose weight secrets?



  17. Costy Ariton on October 25, 2021 at 1:11 pm

    How about building muscle and become a monster, still this portion you recommend?



  18. Robert Turner on October 25, 2021 at 1:14 pm

    I am studying to be an RD but I would have had a hard time giving this presentation because of the encouragement to eat dairy seems odd given so much of the world is lactose intolerant . Also for the proteins there was no mention of saturated fat or cholesterol and their links to heart disease. Those saturated fats and cholesterol are all from animal sources. He presented meat as as healthy proteins but I think plant based sources are better given their lack of saturated fats. This is not a trivial matter as over 500,000 Americans die from heart attacks per year. Heart disease is the #1 cause of death in the US. Why is UCLA still teaching people that animal proteins are optimal? He bashed plant based diets at the end saying it is not the best? I think he is wrong and I wish he backed up his statements up with studies. He didn’t talk about longevity and how most of the longest living people eat mostly plant based. The ADA supports both vegan and vegetarian diets so this guy is out of touch and it is not just Netflix as he played it off. Badly done on his part. He came across as being a sports performance guy first and a nutritionist second. Plus I am a USC grad so that could be part of why this sucked. Fight on for better nutrition advice than you received here.



  19. Lina fortunate on October 25, 2021 at 1:14 pm

    At this time it’s a shame for people to still believe there’s no cure for hsv1 and hsv2, contact Dr. IGUDIA on YouTube and thank me later



  20. Sabina Walker on October 25, 2021 at 1:15 pm

    Many my God bless dr.okougo for his marvelous work in my life, i’m cure from Herpes types 2 virus with the help of Dr.okougo Herbalhome on YouTube, thanks once again Doctor….



  21. limitless Akshar on October 25, 2021 at 1:16 pm

    That knowledge was really helpful and today I know about the importance of nutrition better than before.



  22. Allynna McCleod on October 25, 2021 at 1:18 pm

    Saw the link for this when I was watching another video for my Intro to Nutrition class. I’ve suggested that the prof add it to the class materials. Nice job.



  23. Jazz Spiry on October 25, 2021 at 1:18 pm

    I notice many people keep on speaking about Okibetonic Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried using this popular fat loss system?



  24. Dietitian care on October 25, 2021 at 1:18 pm

    Wow, you did a marvellous analysis RD Luke



  25. Your Health Tupe on October 25, 2021 at 1:19 pm


  26. ShoeGameVillian Sir on October 25, 2021 at 1:20 pm

    Breathe



  27. Margaret newton on October 25, 2021 at 1:20 pm

    Thank you, very much. A good nutritional summarizing.. I needed to hear the hydration information. I am looking for additional hydration sources from your website. Otherwise, I think I am on task with my food selections, mostly loving desserts occasionally. Thanks



  28. Green NOURISH on October 25, 2021 at 1:24 pm

    Thank you, this was really resourceful



  29. Sheetal Kataria on October 25, 2021 at 1:25 pm

    Whole grains contain nutrients such as B vitamins, iron, fiber, etc. Herbal’s remedies from Planet Ayurveda can be effective in managing symptoms of diseases.



  30. Don Beck on October 25, 2021 at 1:25 pm


  31. Kalamp on October 25, 2021 at 1:27 pm

    Protein: 😈
    The I before e rule: 😨
    Weird: 😈



  32. Bongsina on October 25, 2021 at 1:31 pm

    Thanks you for sharing



  33. michelle D on October 25, 2021 at 1:31 pm

    I need to lose at least 80lbs



  34. Mitch Miles on October 25, 2021 at 1:32 pm

    this is free? Thanks so much for sharing this knowledge.



  35. bat way on October 25, 2021 at 1:35 pm

    14:19 indian walnuts in fat?



  36. michelle D on October 25, 2021 at 1:35 pm

    Brilliant 🤩 helps me so much.



  37. Stephini Warden on October 25, 2021 at 1:35 pm

    Living with hepatitis B was the worst situation i’ve ever been but finally tested negative today after using the herbal medication i ordered from Dr Ozuka when i visited his YouTube channel and he cured me



  38. NU World on October 25, 2021 at 1:37 pm

    regular eating will kill you with many decease especially diabetes.



  39. Sharma Pooja on October 25, 2021 at 1:37 pm

    I’m forever thankful to Dr Aloyee on YouTube for helping defeat herpes,with is Natural herbal product for Completely cure



  40. Bombastus on October 25, 2021 at 1:38 pm

    Thank you for this. A really user friendly and practical breakdown.



  41. My Preschool Story on October 25, 2021 at 1:40 pm

    Can you please tell me how many grams each of protein, fat, and carbohydrates for a 1600 calorie diet?



  42. Warren Siler on October 25, 2021 at 1:41 pm

    The living crawdad psychophysically scratch because self hypothetically prick in a violent mercury. abrasive, scarce resolution



  43. Francis Wheat on October 25, 2021 at 1:43 pm

    You’re awesome thank you!



  44. Jaen Okhiria on October 25, 2021 at 1:43 pm

    Does anyone still doubt natural herbs? I’ve seen the great importance of natural supplements and the wonderful work they have done in people’s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of diseases and virus contact Youtube Chanel @Dr Oko Ofenmu for more information



  45. Jorge Burns on October 25, 2021 at 1:44 pm

    What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight secrets.



  46. Shahida Umar on October 25, 2021 at 1:44 pm

    Investment is the stepping stones for success. Waiting for the government to provide is total waste



  47. Nandeswar Jhaumal on October 25, 2021 at 1:44 pm

    Greatest explanation



  48. Uriel Dudasik on October 25, 2021 at 1:44 pm

    It would be a waste for you not to shed body fat while other normal people are capable to shed extra pounds quickly with Okibetonic Secrets (just search it on google).



  49. carmen ross on October 25, 2021 at 1:45 pm

    Bad Ada habit of eating , you get sicker eating this way



  50. PJ on October 25, 2021 at 1:45 pm

    Thanks for the video! Two questions. What are healthy fats? What are unhealthy fats?