The New Top 10 Fitness Trends This Year | Cabral Concept 1889

The New Top 10 Fitness Trends This Year | Cabral Concept 1889

One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on “what’s in and what’s not…”

Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike…

So on today’s #CabralConcept 1889 I’d like to share with you ACSM’s new top 10 fitness trends this year.

🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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✩ Website:
✩ Podcast:
✩ Book:

✩ Instagram:
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✩ Facebook Support Group:

✩ ACSM Top 10 Fitness Trends for 2021:
✩ ACSM Top 20 Fitness Trends in 2020:
✩ Dr. Cabral’s Resource Page:
✩ 2020 Podcast on ACSM Trends:

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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876


  1. Shannon Leclerc on December 24, 2021 at 8:01 pm

    Glad to be here and always appreciate your time and passion!!

  2. Shannon Leclerc on December 24, 2021 at 8:14 pm

    Information without context…NO. THANK YOU for the context! I create time for your podcasts because they are important to me. I trust you. I respect you.

  3. Pivot Your Health on December 24, 2021 at 8:16 pm

    I just received my first lab kit!