Pound Fitness!
Pound Fitness incorporates drumming with pilates, and core work that works your whole body, trust me it was hard!
Pound Fitness incorporates drumming with pilates, and core work that works your whole body, trust me it was hard!
Creating stupid trends each day
I find it weird that the girl in the whale shirt was cut off, while she was way more enthousiastic then the camera horny female in front of her.
This is the new shake weight of fitness… 🙄
Ridiculous.. I would call that activity taking a break. I guess if you drive the kids to ball practice and sit on your Duff all day watching TV that would be a pretty stressful workout.
My forearms are getting huge, Go pound class!
Ther is something wrong with these people’s faces.
This looks more like gujarati dance dadiya
Why isn’t the lady on the left of the show host doing it properly??
I’m watching this thinking that someone will get his/ her eyes gouged out with those sticks.
The main instructor squat is so shit
I’m a custodian at a school and our gym floor gets destroyed by people like this.
So dhandia
I seriously want to learn and participate in a class
Is there any locations in the North bay area and Santa Rosa area
Dhandiya khel reh ye log 😂
I DoNt KnOw The DancE
1:44
I’m not sure my neighbors below appreciate it
Isn’t this Garba and Dandiya ? What a cultural appropriation of India
😂😂😂😂😂😂
This looks real retarded.
Jackie has the best looking calves of anyone!!
Hi, what length of drumsticks do you use?
This ninja action
In school a Zumba teacher came and taught us how to do pound to the song believer and how to dance to the song waka waka,whip nae nae
Love pound it’s such a great workout and it’s so fun!
Anyone else want her to hit her toes? No…just me? 😂😂
When people try to make aerobics new…
😍😍😍😍😍😍😍😍😍😍
I am hoping to show my transformation soon!
I will not have chosen this music for this kind of thing.
Please show me your low back in a year honestly – it looks fun but as an instructor for 28 years I am watching your back- since u guys are all young now u may not feel it now but boy, u will later! Sorry don’t mean to be negative just pointing out what I see 🙂
Las guiris
That sound is so irritating
If you are looking for the best workouts guide you should check these guides from Unflexal .
I remember doing this over 12 years ago and now they call it pound instead of drumsti of a workout and they say its a new trend
Drumming with a drum-set while sitting is much more effective than this
Whats up with the flannel shirts?
What is this song?
she caught on pretty quick for someone who doesn’t know the routine… lol