My Full Day Diet Plan For Gaining | Workout and Supplements | Sehaj Zaildar

My Full Day Diet Plan For Gaining | Workout and Supplements | Sehaj Zaildar

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According to me, Bodybuilding is a game of Patience, Dedication, Hard Work and Money. Set your goals and work for them. Its not about how much resources you have, Its about how you use the resources you have.

My Age – 17 Years Old
My Weight – 70 Kg
My Height- 5.7 Ft

Doctors Choice EAA
Link to buy –

Amazon- https://amzn.to/33BEfxY

Flipkart – https://www.flipkart.com/doctor-s-choice-eaa-best-intra-workout-post-workout-advanced-formula-essential-amino-acids/p/itmd6aa57a173614?pid=PSLFHSUPHZRZSZUB&lid=LSTPSLFHSUPHZRZSZUBDNM8BE&marketplace=FLIPKART&pageUID=1606317763768

Website – https://www.thedrchoice.com

PDF Link For Full Day Diet Plan –

https://drive.google.com/file/d/1FmID2OZlnXZTteEUFFGR9X6_hsKNpG8Q/view?usp=drivesdk

Find Me On :

Instagram – http://Instagram.com/sehaj.zaildar

Snapchat – https://www.snapchat.com/add/sehajzaildar1

Keep Loving. Keep Supporting . #sehajzaildar
Peace Out ✌🏻

50 Comments

  1. Ansh Tilani on August 10, 2021 at 10:24 pm

    Kitna sara supplement hai😅



  2. AMAN Gujjar on August 10, 2021 at 10:24 pm

    Nice boy



  3. Kakka Singh on August 10, 2021 at 10:25 pm

    Hello paji



  4. Bruce Lee on August 10, 2021 at 10:25 pm

    Mast



  5. Krish Arora on August 10, 2021 at 10:29 pm

    I have full stack of supplements at my home that is Whey Protien , bcaa, Pre and post workout even pro hormones but I can’t take any of them because my trainer has refused to take all of the supplements and my father does not allow to take me that. By the way I have just started working out in gym 2 weeks before! So please tell diet without supplements that can be used by the beginners.



  6. Sehaj Zaildar on August 10, 2021 at 10:30 pm

    2 Scoops are Mandatory (Meal 1 and Post Workout), Rest are Optional. You have to make Adjustments according to your budget and goals as everyone has different goals and resources 😊

    My Age – 17 Years Old
    My Weight – 70 Kg
    My Height- 5.7 Ft

    Thanks for the Love and Support ❤️
    Keep Supporting, Respect you all 🙏🏻
    Share it as much as you can 😊

    Instagram – sehaj.zaildar



  7. Satender Dedha on August 10, 2021 at 10:30 pm

    Video badhiya lagi



  8. Jassa Maan on August 10, 2021 at 10:32 pm

    Y mass gainer ja protien len da koi nuksan ta nhi haiga



  9. ⋆ТᎻᎬ༒ᏦᎥᏁᏳ⋆ on August 10, 2021 at 10:33 pm

    Use full video on daily exercise



  10. Vansh Chopra on August 10, 2021 at 10:35 pm

    Bro which creatine????



  11. dangerous facts on August 10, 2021 at 10:37 pm

    garibi me bura hal hai hamra kuchh sasti chij batte bhai



  12. Im karan on August 10, 2021 at 10:40 pm

    Thanks bro 🔥



  13. Priya Kumari on August 10, 2021 at 10:41 pm

    Wow



  14. talash k on August 10, 2021 at 10:44 pm

    Bhai is ka 20 percent bhi mein kha lo tu weight gain ho jai. Ur diet is full of carbs.



  15. Jyanti Jyanti on August 10, 2021 at 10:45 pm

    My favourite sehaj zaildar



  16. Vishal Kumar on August 10, 2021 at 10:45 pm

    ❤❤👌👌



  17. Megh singh Tomar on August 10, 2021 at 10:45 pm

    Bhai hr koi apki trah steroid afford nahi kr sakta



  18. Garvit Bhatnagar on August 10, 2021 at 10:48 pm

    Abe Jhaatu ye lean body khaa se h😂😂



  19. Farhan Choudhary on August 10, 2021 at 10:49 pm

    Broo diet ke alawa Jo slot chale unko BHi btao 😂



  20. ⋆ТᎻᎬ༒ᏦᎥᏁᏳ⋆ on August 10, 2021 at 10:50 pm

    👍👍



  21. & هيسوكا a & on August 10, 2021 at 10:51 pm

    Who would have believe that I will finally find a diet that works. It’s called *Agoge Diet* and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.



  22. Jaswant Bhati on August 10, 2021 at 10:52 pm

    Bro yaha 2 scoop lena bus me nahi h ek din me or ap 6 scoop khaa rahe ho so ek esi video banao jisme 2 scoop ho protine or baki uske home made item protine ke alternative me



  23. Gulshan Gulshan on August 10, 2021 at 10:52 pm

    Thanks bhai



  24. kabir singh on August 10, 2021 at 10:54 pm

    Bhai jo vegetarian ho



  25. Karan Aujla on August 10, 2021 at 10:55 pm

    Agar ghar walo ko ma bol don na ke y sb khaon ga ma rooz
    To mera last day hoga earth ma 😁



  26. Gaurav morwal on August 10, 2021 at 10:56 pm

    Super video bhai bhot badiya



  27. Sound Of Bhubaneswar on August 10, 2021 at 10:56 pm

    Physic😘💕



  28. Arjun Yadav on August 10, 2021 at 10:56 pm

    Khalistani🤣🤣



  29. GAVE WORKS on August 10, 2021 at 10:56 pm

    yo know daneish zehan



  30. Priya Kumari on August 10, 2021 at 10:57 pm

    मुझे आपकी जैसे लड़के की तलाश है आप मेरा बॉयफ्रेंड बन जाओ plz



  31. suresh patidar on August 10, 2021 at 10:59 pm

    Sir isse fat loss + muscle gain hoga na



  32. manbir Sidhu on August 10, 2021 at 11:02 pm

    ਜਿਹੜਾ ਸਟੀਰੋਡ ਲਿਆ ਉਹ ਵੀ ਦੱਸਦੇ



  33. Tony nabha on August 10, 2021 at 11:03 pm

    Chote Jo tu hun kam karda eh na 10 sal ho gye chade nu vese jena Teri body eh na 1 month da Kam eh je kise ne body banani hove ta mesg karo 1 month ch jida da bolo gye uda da bna du



  34. Amit Attri on August 10, 2021 at 11:03 pm

    U r very handsome 🤩🤩😙😙… I love you…



  35. Spyder gaming on August 10, 2021 at 11:03 pm

    Jitna bro tumne ek din mai khaya hai hamari 5 din ki diet ka jugaad ho jata



  36. talash k on August 10, 2021 at 11:04 pm

    4 to 5 ltr water kidneys damage ker dey ga pura din toilet mein rehna hai kya



  37. Ibrahim Ris Hi on August 10, 2021 at 11:05 pm

    Hlwo My Beautiful Darling



  38. samer zehen ms dmg on August 10, 2021 at 11:08 pm

    Bhai hindi language mein video banaao



  39. Yushant Gumber on August 10, 2021 at 11:09 pm

    👌👌



  40. Abhishek Gautam on August 10, 2021 at 11:09 pm

    Well explained brothee



  41. Harjinder Singh on August 10, 2021 at 11:09 pm

    Sala londa tempu lan muha



  42. Jagroop Singh on August 10, 2021 at 11:11 pm

    Thx u bro 😘😘😘



  43. Hitesh Rakhunde on August 10, 2021 at 11:13 pm

    Thank you bhai for your suggestion



  44. Shasanka De on August 10, 2021 at 11:14 pm

    Along with anabolics👍👍👍👍👍



  45. Sumit Joshi 3322 on August 10, 2021 at 11:16 pm

    Plz make video on weight loss diet plan for vegetarian



  46. Ending Days on August 10, 2021 at 11:16 pm

    Your body is superb bro but im from a middle class family so i cant afford it



  47. Himalayan Explorer on August 10, 2021 at 11:18 pm

    Kitna protein khyega chote bhai protein se hi body hi bna leni



  48. Sharma Jee on August 10, 2021 at 11:19 pm

    Nicee side effects of protein…😂
    Ur face like A gubaraaa🤣🤣



  49. Luvkush solanki on August 10, 2021 at 11:19 pm

    Hllo bro dieting plan ka pdf open nhi ho rha dobara dal do sehaj bro



  50. Online mkt Knowledge on August 10, 2021 at 11:22 pm

    Bhai tablets konsi he name btao plz