Mental Health Care in a Pandemic: Dealing with Anxiety and More

Mental Health Care in a Pandemic: Dealing with Anxiety and More

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.

Mental health care is always important, but doing so in the midst of a pandemic can be tricky. Watch this video for some tips and techniques to help get you through your day. Learn more about how to fight depression and anxiety in your daily life, especially the extra load brought on by pandemic living. Remember, you’re not alone. We’re here to help you make it through this.

Babylon also provides remote mental health support in the form of online therapy. Check your account on the app to learn how to schedule an appointment with an online therapist. If you’re struggling, please don’t be afraid to speak up and ask for help.

Check out commonly asked mental health questions for more information: https://www.babylonhealth.com/us/what-we-treat/mental-health
Users in the UK can read A Therapist’s Guide to Self Care on our blog for more information: https://www.babylonhealth.com/blog/health/a-therapists-guide-to-self-care

50 Comments

  1. Mr D on July 23, 2021 at 9:00 pm

    I just want my old life back, sick of this shitdemic



  2. Muskan Saifi on July 23, 2021 at 9:00 pm

    How many people watching this video from FEA



  3. zaii on July 23, 2021 at 9:03 pm

    i hate how xenophobia is normalized



  4. Saurabh Raj on July 23, 2021 at 9:04 pm

    I am suffering from covid and my anxiety is taking over my mental health can someone help me please



  5. Tui Tui Music on July 23, 2021 at 9:04 pm

    Go to the Anti-Lockdown Demonstrations helps immediately. When you understand political Propaganda and Mass Hypnosis all will be fine by itself ☺



  6. tomboy girl on July 23, 2021 at 9:08 pm

    I get covid it’s my 17 day after covid my thoughts from beggning is what if I got severior form of corna
    😭😭 Till now like wtf is this
    Before covid I get my heart surgery done+ anxiety+ I get corna shit
    Wtf is my luck + I can’t breathe but spo2 level is 100 and 99 😭😭
    It’s all happening bcs of covid shit😭
    IAM 19πŸ˜ͺ



  7. zaii on July 23, 2021 at 9:08 pm

    my Dad promised our family
    that at the start of summer 2021
    he would take us to the HUGE Pool Party and i havent been to one in YEARS. so i hope the crisis ends by that time or atleast places reopen



  8. sujal gulati on July 23, 2021 at 9:09 pm

    I am so depressed in this pandemic and so boring my lifeπŸ˜”πŸ˜”



  9. Hj. Dra. A. Nilawati M on July 23, 2021 at 9:09 pm

    I have a suggestion guys. Because i have 6/7 school days in a week, i really suggest you to go outside. Walk around your house. It helps me a loooot. I’ll be thinking about everything and it clears my mind when i walk :ppp



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  11. German Shepherd Tommy on July 23, 2021 at 9:16 pm

    I am from fea



  12. Rettegi Lorand on July 23, 2021 at 9:17 pm

    Hey brothers and sisters. I have dealt with absolutely the worst states of stress, anxiety and depression during the COVID lockdowns.
    I have tried everything, for about 10 months in order to improve my mental health. I completely changed my life for the good. Meditation, journaling, workouts, you name it. But everything was just helping on a short term. All you can do is realize that you need to deal with the problem on the higher level. That is, on the highest spiritual level. So when i understood this, I found Jesus Christ. He completely changes you,because u deal with the problem on the absolute root of it. He can clean you of every single suffering you have ever had my brother. You will find true happiness, love and righteousness. Because He WILL make you perfect. So try becoming more religious



  13. When The World Has Stopped on July 23, 2021 at 9:17 pm

    Hello people. Interesting video. Am running a project, where we talk about impact of lockdown on our lives and mental health. Feel free to join the community and talk about your lockdown experience.



  14. Rettegi Lorand on July 23, 2021 at 9:17 pm

    Hey brothers and sisters. I have dealt with absolutely the worst states of stress, anxiety and depression during the COVID lockdowns.
    I have tried everything, for about 10 months in order to improve my mental health. I completely changed my life for the good. Meditation, journaling, workouts, you name it. But everything was just helping on a short term. All you can do is realize that you need to deal with the problem on the higher level. That is, on the highest spiritual level. So when i understood this, I found Jesus Christ. He completely changes you,because u deal with the problem on the absolute root of it. He can clean you of every single suffering you have ever had my brother. You will find true happiness, love and righteousness. Because He WILL make you perfect. So try becoming more religious



  15. Helpful4All on July 23, 2021 at 9:17 pm

    Thanks for tips. Will keep up with your tips.



  16. ONEFORALL Justice on July 23, 2021 at 9:18 pm

    Americans most likely need to see this video



  17. a c i d/ on July 23, 2021 at 9:18 pm

    video re ctm



  18. Zalkyy on July 23, 2021 at 9:19 pm

    I can’t sleep there’s something going on in my chest I can’t tolerate it anymore it’s cause chest tightness and making me scared



  19. Sheetal Kataria on July 23, 2021 at 9:22 pm

    While some of us may be coping well right now, experts worry our emotional resilience will begin to fray as the threat of Covid-19 drags on. Daily practicing yoga and brahmi, ashwagandha capsules from planet ayurveda will help you keeping yourself calm.



  20. AVOSIRIS YT on July 23, 2021 at 9:25 pm

    Fea student are here i am right πŸ€”



  21. aikris gamer on July 23, 2021 at 9:29 pm

    I got few social disorders after this pandemic:
    1.if some thing that influences me deeply,same thought and feeling strikes me randomly and when I am free
    2.I am not getting anxious but im feeling something boiling near my upper stomach and lungs…lmao



  22. Andreas on July 23, 2021 at 9:29 pm

    I’m officially crying right now because I miss pre-coronavirus and whenever I think about this situation it makes me sad



  23. Eleqtriz on July 23, 2021 at 9:30 pm

    your esl video got 2599 dislikes somehow what happened there



  24. SPIDY PlayZ on July 23, 2021 at 9:33 pm

    Welcome FEA students



  25. Jitendra Chaudhary on July 23, 2021 at 9:34 pm

    Any fea student here😁



  26. Loka- Chan on July 23, 2021 at 9:35 pm

    I kinda like this pandemic. Not that people die or get sick or lose their jobs. My life has no changed at all. I’m still bed ridden, unable to go out, can’t go to school like I have been now in 4 to 5 years now. I honestly have done more school work in this pandemic than I have in I don’t even know how many years. The classes we have in school am I unable to go to therefor I’m after in that class (the most important class…).

    I HATE when people, the news people, tv people, adverticings and so on says ”…so we can go back to normal”. Ofc I get why it just gets under my skin and I get super irritaded.



  27. Sergey Mamaev on July 23, 2021 at 9:35 pm

    The topic of this video is very interesting. I read about it in the book ” Mental health issues in the pandemic” by Arthur Hill and Oswald Howard at Amazon at Amazon



  28. αžŸαž»αžαž»αž˜αžŸαž‘αŸ’αž’αžΆ αž€αŸ‚αžœ on July 23, 2021 at 9:38 pm

    😷😷😷 India is seriously under covid attack, now ! Indians have to face with its consequence as well include : stressors, trauma, PTSD, complicated grief, melancholic depression, hopelessness, jobless, poverty, suicidal thoughts, etc.
    WHO & WPA should give india definite supports to fight these worsen crisis as soon as possible. Indian public mental health is at risk and under covid attack from day to day.
    Pray for indian people
    Loves from Cambodia πŸ‡°πŸ‡­πŸ‡°πŸ‡­πŸ‡°πŸ‡­



  29. garima jain on July 23, 2021 at 9:39 pm

    It’s getting a lot now



  30. Miko Saputra on July 23, 2021 at 9:39 pm

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  31. Fruitful Health Care on July 23, 2021 at 9:39 pm

    very very helpful video and excellent video πŸ€—πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜



  32. Jhon Mejia on July 23, 2021 at 9:40 pm

    hola LCC



  33. Goku Main channel on July 23, 2021 at 9:40 pm

    Forwago is the best thing I did this year, it takes time, but the results are amazing. I’m finally happy with my life and where I’m headed.



  34. Jaxon on July 23, 2021 at 9:40 pm

    I have been struggling lately with anxiety attacks, if anyone else is feeling the same. I hope we can heal and get better as soon as possible. May God guide us and protect our minds!



  35. Butter Toast Fan18 on July 23, 2021 at 9:41 pm

    Zoinks! It’s the gay blade.



  36. Come to Talk English on July 23, 2021 at 9:41 pm

    Hlw, FEA students welcome to watch this video.πŸŽ₯πŸŽ₯πŸŽ₯πŸ“ΉπŸ“ΌπŸ“ΉπŸŽ₯



  37. Ashish Barui on July 23, 2021 at 9:41 pm

    worst unrelated tips



  38. Riya Mandal on July 23, 2021 at 9:42 pm

    Knowledgeable video



  39. zaii on July 23, 2021 at 9:42 pm

    im stuck in the phase of hoping things will get better.. when they really dont.



  40. George Serbezis on July 23, 2021 at 9:43 pm

    I prefer to die than to live a shit life.



  41. Denise Gaskin on July 23, 2021 at 9:43 pm

    It doesn’t effect my mental status at all I don’t let it get to me. I pray to God



  42. Ali Maximus Power on July 23, 2021 at 9:44 pm

    Follow your ikigai PPL!



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  44. Maynard Williams on July 23, 2021 at 9:47 pm

    omg. another california crystal reader comes crawling out of the wizzard of (dr. Ozz) school. degree from Trumph university? anti- medicine quack. $300 , a prayer, a handshake and dont let the door hit you in the read as you leave the office. scrips, good medicine? oh we have them but————— we cannot write any narcotics because of the — powers that be!



  45. Pericles DaSilva on July 23, 2021 at 9:47 pm

    "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7



  46. zaii on July 23, 2021 at 9:47 pm

    Trying to Stay Sane
    and trying not to leave this world
    ill be punished so bad if i do.



  47. Elizabeth Boone on July 23, 2021 at 9:54 pm

    I convince myself I’ve got covid on a regular basis even though I don’t really have any real symptoms



  48. 中村颴川 on July 23, 2021 at 9:55 pm

    God, I cry everyday. When will this end? :'(



  49. Douglas Vitrano on July 23, 2021 at 9:56 pm

    It’s been over a year since this pandemic started and even though it’s receding a lot I just wanted to be over now! I was going to do a 70th birthday trip for our dad to the British Virgin Islands but we are probably postponing till September or next year because they have this outrageous four day quarantine in place. 😑😑😑



  50. juli devi on July 23, 2021 at 9:57 pm

    Who is from fea.