Mediterranean diet tops list of best diets for 2020 l GMA

Mediterranean diet tops list of best diets for 2020 l GMA

ABC News’ Dr. Jennifer Ashton breaks down the plant-based diet that again topped U.S. News and World Report’s annual best diets list.
READ MORE: https://gma.abc/2sFKS3d

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#GMA #MediterraneanDiet #Diets #Wellness #Resolutions #Whole30

50 Comments

  1. Courteney Clark on February 26, 2022 at 11:10 pm

    I grew up on processed foods like frozen pizza, pop tarts, and cereal. Now I eat nothing but whole foods (and vegan cheese.)



  2. April Mac on February 26, 2022 at 11:13 pm

    Been eating this way a few years now ,hubby as well. He finally after all his life reached his goal weight . The natural way . I was able to come off meds I’ve been on for over 20 years ,with help from weed . We have so much energy and flavour profiles are endless. I wish more restaurants served more of these dishes



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  9. dad ad on February 26, 2022 at 11:25 pm

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  11. Adam Cabrera on February 26, 2022 at 11:28 pm

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  12. Bethany Barry on February 26, 2022 at 11:29 pm

    When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they might induce quick weight loss, these diet plans will never be a long-term solution for your waistline. It is best to check out Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.



  13. Jenny Gross on February 26, 2022 at 11:31 pm

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  14. Jasmina Mahic on February 26, 2022 at 11:32 pm

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  15. Abraham Christensen on February 26, 2022 at 11:32 pm

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  16. Yasmine Ware on February 26, 2022 at 11:34 pm

    What do you think of lost crazy amounts of weight using Okibetonic Secrets? I see a lot of people keep on speaking about Okibetonic Secrets.



  17. Imran YS on February 26, 2022 at 11:34 pm

    Best diet food https://youtu.be/5MA4V9d497M #tastethisnow



  18. The best diet on February 26, 2022 at 11:36 pm

    I love this MEDITERRANEAN DIET …… it was highly recommended to me …. with this video I will actually put it into practice 😀



  19. Stacey Darbro on February 26, 2022 at 11:38 pm

    the greatest is this easiest way to lose pounds is https://tinyurl.com/u7zvunb



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  21. Abdulla Alyaqoob on February 26, 2022 at 11:41 pm


  22. Jesshua C on February 26, 2022 at 11:41 pm

    I’d say a vegan diet is the best after the mediterranean due to other studies and from experience myself!



  23. Rebbeca Donald on February 26, 2022 at 11:42 pm

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  24. Sree Sankar R on February 26, 2022 at 11:42 pm

    Live foods only



  25. Human Test Subject 1337 on February 26, 2022 at 11:42 pm

    Interesting.
    I will be checking such diet by myself soon.



  26. Jeffery Hensley on February 26, 2022 at 11:43 pm

    Hi, have you considered this diet plan known as the Okibetonic Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?



  27. The Secret Of Keto on February 26, 2022 at 11:44 pm

    I couldn’t stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it’s sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾



  28. AtoZbodyfitness on February 26, 2022 at 11:44 pm

    the thing is, any diet can work. whether you try Atkins or keto or paleo or plant-based or carnivore or whatever you try, they all can work. But the best thing for someone to do is to get into working out and try to organize a proper eating regimen and looking to understand how eating healthy works. Eat a balanced nutritional diet that involves all of the different macros of proteins, fats, and carbs. focus on understanding portion sizes first, what foods you like and what foods disagree with you. what each type of food does for your body and the nutrients they have. how calories work when you eat. everyone always wants to just jump to losing weight and figure they can just pick a diet like a keto or try fasting and think their answers will be given to them. although they can, many people fail this way because they realize trying out these diets is harder than they thought and they just end up binge eating again because they deprive themselves of foods or different macros they should have been supplying their bodies with. just like anything in life, learn the proper methods of structuring your eating and how nutrition works. some people learn faster than others but it’s something I think everyone should understand.



  29. Jordon Poole on February 26, 2022 at 11:45 pm

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  30. Stefan Wons on February 26, 2022 at 11:45 pm

    When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.



  31. Sree Sankar R on February 26, 2022 at 11:47 pm


  32. Javion Dickerson on February 26, 2022 at 11:48 pm

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  33. Marco Dog on February 26, 2022 at 11:48 pm

    Did she say Vegan? I think not. So respect the environment, eat less meat(not totally remove), eat good carbs like pasta, vegetables and fruit, eat fish. It’s cheap, doesn’t need extra supplements…do exercise and avoid stress



  34. Erick Branch on February 26, 2022 at 11:48 pm

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  37. debbie94510 on February 26, 2022 at 11:56 pm

    Ach, that young woman had the worst vocal fry I ever heard. What a disgusting habit.



  38. Lailah Strickland on February 26, 2022 at 11:59 pm

    Is Custokebon Secrets useful to lost a lot of fat? We’ve learn a lot of good stuff about this popular lose weight methods.



  39. Rosa Rodriguez on February 26, 2022 at 11:59 pm


  40. Grier Perras on February 27, 2022 at 12:02 am

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  41. Jill Paul on February 27, 2022 at 12:03 am

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  42. Emma Megan on February 27, 2022 at 12:04 am

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  44. Blondelle Hrabal on February 27, 2022 at 12:05 am

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  45. MK Ultra PUMP on February 27, 2022 at 12:06 am

    Looking for diet based on health, not fat loss.. this was complete ass



  46. Rudy Vance on February 27, 2022 at 12:07 am

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  47. Damien Frederick on February 27, 2022 at 12:07 am

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  48. WN Continental Broadcasting on February 27, 2022 at 12:08 am

    the haters dont like this – continue eating your kraft dinner processed 7-11 foods …..



  49. Marcus Roberts on February 27, 2022 at 12:08 am

    Diets don’t work. They just don’t. Watch the video and you’ll see why. https://www.youtube.com/watch?v=3NK0XpZwxKQ



  50. Riley Harris on February 27, 2022 at 12:10 am

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