I tried the Friends diet from the 90s (could it have *been* any harder?!)

I tried the Friends diet from the 90s (could it have *been* any harder?!)

This time I decided to dive into the 90s diet culture universe – by trying the diet that Rachel, Monica and Phoebe from Friends would have done back in the day. When I was younger I thought girls on TV “looked just like that naturally” but I don’t anymore. Today let’s look at what was really going on and how the three ‘friends’ looked so gorgeous all the time.

Have you ever tried one of these diets?
Don’t forget to subscribe and leave your thoughts in the comment section!

++ Papers:
Population, Food Intake, and Fertility https://www.jstor.org/stable/1745492

++ Come say hi!
Instagram: https://www.instagram.com/jessicaxviana

++ Used in the video:
Concealer: Tarte https://bit.ly/2YdJhxW​​​
CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​​​

++Filming equipment:
Camera: https://amzn.to/36dpYbW
Microphone: https://amzn.to/36h3GG0
Ring light: https://amzn.to/3qXw3D3
Tripod: https://amzn.to/3jKNhSi
Mini-tripod: https://amzn.to/2V7reLt

++ Music:
Epidemic Sound https://bit.ly/3qnCApi​​

++ Timestamps:
00:00 Intro
02:54 Day 1: Rachel Green
07:58 Day 2: Monica Geller
10:49 Day 3: Phoebe Buffay
14:42 Conclusions (BMI) *TW*
15:22 Conclusions (Caloric Intake Estimate) *TW*
16:58 Conclusions (TDEE) *TW*
18:51 Conclusions (Side effects)
19:50 Conclusions (Final)

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

Jessica Viana
#JessicaViana #FriendsReunion #DietChallenge

11 Comments

  1. gisoye sher on December 18, 2021 at 6:53 pm

    btw i have a question: did u put the zucchinis without cooking them??



  2. Vilcova Olga on December 18, 2021 at 6:55 pm

    Cool concept! I liked the concept a lot! I am a huuuuge fan of Friends TV show❤️ loved the way you digged in the topic 👏🏻



  3. chand qureshi on December 18, 2021 at 6:59 pm

    Very nice video love from Indian Muslim 🇮🇳



  4. MagnificantLights on December 18, 2021 at 7:09 pm

    I really enjoyed this video! The 90s were interesting. Hopefully we can all move on as a society towards a healthy lifestyle.



  5. RIV ALI on December 18, 2021 at 7:11 pm

    Wow



  6. Romi S on December 18, 2021 at 7:12 pm

    So interesting! I just subscribe to your channel. Saludos desde Argentina 🙂



  7. KHR News on December 18, 2021 at 7:16 pm

    Nice



  8. Al Qadir Studio on December 18, 2021 at 7:16 pm

    Very nice video love from Indian Muslim



  9. gisoye sher on December 18, 2021 at 7:25 pm

    this is a perfect video and it can be seen how hard u worked for it. i think it deserves more views



  10. KHR News on December 18, 2021 at 7:37 pm

    Good video



  11. Jessica Viana on December 18, 2021 at 7:38 pm

    Thank you so much for your patience on this one – it took me so long to edit but I really wanted to post it! Let me know if you like this type of videos and any other cast/celebrities/fad diets you’d like me to try (is this going to be a series? 🤭) much love 💕