This time I decided to dive into the 90s diet culture universe – by trying the diet that Rachel, Monica and Phoebe from Friends would have done back in the day. When I was younger I thought girls on TV “looked just like that naturally” but I don’t anymore. Today let’s look at what was really going on and how the three ‘friends’ looked so gorgeous all the time.
Have you ever tried one of these diets?
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Population, Food Intake, and Fertility https://www.jstor.org/stable/1745492
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++ Used in the video:
Concealer: Tarte https://bit.ly/2YdJhxW
CC Cream: Clé Cosmetics https://bit.ly/2KQugyW
Ring light: https://amzn.to/3qXw3D3
Epidemic Sound https://bit.ly/3qnCApi
02:54 Day 1: Rachel Green
07:58 Day 2: Monica Geller
10:49 Day 3: Phoebe Buffay
14:42 Conclusions (BMI) *TW*
15:22 Conclusions (Caloric Intake Estimate) *TW*
16:58 Conclusions (TDEE) *TW*
18:51 Conclusions (Side effects)
19:50 Conclusions (Final)
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#JessicaViana #FriendsReunion #DietChallenge