I TRIED A KPOP DIET FOR A WEEK| IU, SUZY, JENNIE & MORE| How to lose weight fast without exercise |

I TRIED A KPOP DIET FOR A WEEK| IU, SUZY, JENNIE & MORE| How to lose weight fast without exercise |

Hellloooo everyone! I tried a kpop idol diet for a week including IU, Suzy, Blackpink Jennie, Sistar Soyou, Chaeyeon, and Ailee’s meal plan for each day! It had fast results with NO exercise for anyone trying to lose weight in a short period of time, I would recommend it, but not for long term diet.

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xoxo
Kate
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About me: I’m 21 years old, born in Korea, grew up in Vancouver, Canada and went to college at New York University!

Instagram & Tiktok handle: @itskatecho
https://www.instagram.com/itskatecho/
https://vm.tiktok.com/ZMJAfcBh9/

Filmed with: Canon EOS M50 & Osmo Pocket

#kpopdiet#transformation#weightloss#beforeandafter

50 Comments

  1. Miray Çelik on September 24, 2021 at 12:35 am

    We dont have sweet potatoes here where i live 🙁 is normal potato okay



  2. taemin's key on September 24, 2021 at 12:37 am

    Im only 13, same height as you and 58-60kg :((( Yeah I have to loose like 15 kg or more smh



  3. Gae Ayaka on September 24, 2021 at 12:39 am

    Wait what?!? On day one u were 48 kg i am literally 67 kg😔



  4. Jenn Lee on September 24, 2021 at 12:41 am

    Hey! Love your video 🙂 Just wondering how much water did you drink every day? Thanks 💛💛



  5. 2021 is gonna be my year. on September 24, 2021 at 12:41 am

    As weird as it might sound. I look exactly like her……😐



  6. Royale Chocolate on September 24, 2021 at 12:42 am

    When you mom/dad makes the food: AW MAN I WAS TRYNA LOSE WEIGHT



  7. Ayah GH on September 24, 2021 at 12:44 am

    I lost over 20lbs in two months. Just visit a website called Agoge Diet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀



  8. Shubhangi Mahalle on September 24, 2021 at 12:44 am

    Can you tell veg diet bcz my parents are very strict abt eating non veg any day bcz of religions so plz can you tell me veg diet plan



  9. tehehehe on September 24, 2021 at 12:45 am

    Cries in 95 kg



  10. Army girl 💜 on September 24, 2021 at 12:46 am

    Hey I am vegetarian so what can I do ?? Plz tell me 😪💜



  11. 미하니 on September 24, 2021 at 12:47 am

    I won’t eat for 6months challenge only Water 💧hahahahah I’ll make sure.. Start tomorrow
    Day 1:✔
    Day2:



  12. My name my name on September 24, 2021 at 12:47 am

    You are cute as usual. Natural



  13. cecelia trempe on September 24, 2021 at 12:48 am

    That’s not a lot of weight hun 🙄



  14. TheAien123 on September 24, 2021 at 12:48 am

    I would die of starvation I need rice and meat in every meal lol



  15. Kaszandra Jaimee Bernal on September 24, 2021 at 12:48 am

    Me wanting to lose weight by being healthy but can’t afford to buy healthy foods so ended up starving myself until I lose weight.



  16. It's my zepeto on September 24, 2021 at 12:51 am

    Haha 🤣 I’m ur 500th commenters



  17. Reree 2015 on September 24, 2021 at 12:52 am

    A new subscriber. Hello 😀



  18. Jermaine Mooney on September 24, 2021 at 12:52 am

    I suggest look into no sulfates fast hair growth shampoo.



  19. Eri Aizawa on September 24, 2021 at 12:53 am

    they eat so damn little wtf?



  20. Sam on September 24, 2021 at 12:54 am

    im sorry but IU’s diet plan is terrifying



  21. Nyajyata Nath 2008 on September 24, 2021 at 12:55 am

    My weight is 36



  22. Summers show! on September 24, 2021 at 12:55 am

    Asmr



  23. xxMineHobii on September 24, 2021 at 12:56 am

    im late and I also have the same bloated tummy but is it ok if I do 1 of their diets? like 1 of the celeb diets?



  24. Hamnaa.h on September 24, 2021 at 12:59 am

    Where’s jenny ?



  25. weijia xie on September 24, 2021 at 1:00 am

    i can do it more than a week cuz i’ve suffered enough to take a pain🙏



  26. Kiwi Equis on September 24, 2021 at 1:00 am

    We stan a youtuber mentioning these diets aren’t sustainable or safe longer than a week 💕💕💕
    I loved this video, keep up the good content!



  27. Shubhangi Mahalle on September 24, 2021 at 1:01 am

    I’m 152 and my weight is between 40-42 and I want to burn fat from my body not to lose weight.. What should I do even I want to increase my height :((



  28. Elifnur Yalçın on September 24, 2021 at 1:05 am

    Yogurt belongs to Turks



  29. Sapna Chitalia on September 24, 2021 at 1:05 am

    OMG u r just 48 three time thinner than me n u r saying u gain weight? 😱



  30. Cleudiane Rodrigues on September 24, 2021 at 1:07 am

    Obrigada por legendar em português o Brasil te ama 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷



  31. ur mom on September 24, 2021 at 1:09 am

    Wait omg your after results is exactly my body😱😱 but I’m 13 🤨🤨



  32. hxrshxx on September 24, 2021 at 1:10 am

    Me who already is skinny nd have body like that,as a indian I also get comments like you’re so skinny you should eat more lmao



  33. Kuti Malla on September 24, 2021 at 1:11 am

    How tall are you ?



  34. Susanne D'Souza on September 24, 2021 at 1:11 am

    Jennie’s diet seemed realistic



  35. maybelikeu on September 24, 2021 at 1:11 am

    poor dog



  36. Ayri on September 24, 2021 at 1:12 am

    Im 13 and I’m really insecure about my body I’m around 1,58- 1,60 tall now and I think when I last was by the doctor and had to weight myself it was around 48kg, I’m not happy with it I want it to be down on 43kg or that so I might try this diet or anything else.Does anyone have tips for me?



  37. i like the smell of dead bodies on September 24, 2021 at 1:12 am

    Theres mo way ur 163cm and 48kg..UR UNDERWEIGHT BUT U LOOK FAT???? IM CONFUSED



  38. Natasha Johnson on September 24, 2021 at 1:12 am

    Why do they all have chicken or meat 😰



  39. Mary R Kim on September 24, 2021 at 1:16 am

    I’m actually doing a similar diet at the moment. Here what I’m up to so far:

    Monday
    Breakfast Apple, Toast, 1/4 Sweet Potato
    Lunch 1/2 chicken thigh
    Dinner 100g of corn, 5 slices of cucumber, 5 cherry tomatoes
    Total 306

    Tuesday (accidentally overate TT)
    Breakfast Juice, Banana
    Snack Seaweed
    Lunch Poached Egg, One slice of short cut bacon
    Dinner 100g Corn, 2 cherry tomatoes
    Total 373

    Wednesday
    Breakfast Poached Egg, short cut bacon
    Snack 2black berries, 1/2 strawberry, seaweed, 3g dark chocolate (I have a chocolate addiction lol)
    Lunch Boiled Chicken Thigh
    Dinner 4g butter, 60g mushrooms, 100g corn
    Total 314

    From here I will be trying to do under 400 until Saturday then under 600 for the next week and under 900 for the next. Just so I won’t suddenly increase my calorie intake and gain all the weight back.

    I’m 5’2 and 48kgs cRiEs in pandemic fat



  40. Kanita Reka on September 24, 2021 at 1:19 am

    How tall are u



  41. 지우 on September 24, 2021 at 1:19 am

    She 48 kg
    Me 70 kg
    LMAO 😭😭💔



  42. Melanie chourb on September 24, 2021 at 1:19 am

    What if you don’t have sweet potato?



  43. whitegirlwithstraightblondehair 7 on September 24, 2021 at 1:20 am

    if you wanna follow a good kpop diet i really recommend solarsn on her yt channel. it’s only a 3 day diet but i never once felt hungry because she eats good stuff but so much of it and i lost 2kg in 3days



  44. JGS Music on September 24, 2021 at 1:22 am

    After watching this video, I wanted to order 7 pizzas with everything on them so damn bad… Oh god



  45. Blue Thunderbolt 1003 siren on September 24, 2021 at 1:23 am

    At this point I’m just extremely desperate to lose weight.



  46. Nehul Thakur on September 24, 2021 at 1:24 am

    Umm I am pure vegetarian so what should be the diet plan 😑🧐



  47. Jasmine Thomas on September 24, 2021 at 1:25 am

    Not me low-key trying this



  48. JustAnotherHuman .-. on September 24, 2021 at 1:27 am

    im 60kg at 13 which is 130lbs. im also 5’5 is that normal? my body is pretty developed for my age too.



  49. Gay Person on September 24, 2021 at 1:27 am

    I fucking gained 10 pounds over quarantine. Bout to kms



  50. LHADYVAMPIRE on September 24, 2021 at 1:30 am

    why I feel like its ASMR haha your dog is cutely waiting for a food haha

    edited: my opinion, Your body is so perfect ☺️😊