I did the INSANE Diets & Workouts of 1960, 1970, 1980, AND 1990

I did the INSANE Diets & Workouts of 1960, 1970, 1980, AND 1990

For one week I did the insane diets women did in the different decades of the 1900’s. There was the vogue diet, the grapefruit diet, master cleanse diet, jazzersize, aerobics, spin class, atkins, no carbs, low calorie, and more. Follow along as I show the stupid diets they followed back in the day so we can be SO FRICKEN THANKFUL WE DON’T EAT LIKE THIS ANYMORE!

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Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.


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  1. Brigh Geal on October 29, 2021 at 1:46 pm

    They actually have people tapeworms and advertised them for weight loss. Diets culture is insanez

  2. Courtney Rayppy on October 29, 2021 at 1:47 pm

    As an RD, I just wanted to majorly applaud you and thank you for creating amazing content while ALSO staying within your scope and referring to an RD about specific nutrition details. I wish more food/fitness Youtubers would do that!

  3. Sterre Russchen on October 29, 2021 at 1:49 pm

    Such a good video! And a very very good talk at the end💪💪💪❤️💯

  4. ollie ollie on October 29, 2021 at 1:49 pm

    Did you just…

  5. FlyingWonderGirl on October 29, 2021 at 1:49 pm

    The grapefruit diet. It got weirdly popular when I was in school. I’m only 25.

  6. Pam Barboza on October 29, 2021 at 1:50 pm

    Love your videos…
    Can you answer me one question? Because I think that is a total reset…

    I have 38 years old and a daughter of 20, I’d never in my life did anything regarding movement, not even walk.. Believe me, not even walk to the supermarket, or in my job, always sit…

    2 years ago, this January 3rd been exactly I had a very thought car wreck, and that puts me in bed for all these 2 past years, laying in bed day and night, sad, depressed, upset with the world maybe….

    Just when I was a kid, I was fatty, after Mmm maybe 17 years old my body change to normal… But with the accident I lost mmm like 18 pounds my height is 5.7" and my weight was 119 pounds,,, haha and let me tell you it doesn’t matter to me, I was feeling lighter more than I already was, this year I’d gained 10 pounds and I don’t like it at all…

    Curious thing was, 3 weeks ago I started to working out, and I feel diferent, so diferent even in my mood, motivation, mind, even body… I am feeling lighter… What do you think that happens when a body is used to do nothing and suddenly starts to move? Because now I am like hiperative, I can’t been sit or laying in bed,…

    That’s comes from out of nowhere, just one day I was so sick that not even eat a lot, and not losing, and I mean I was eating 500 calories per day.. And I was saying myself,,, Pam what that hell!!! 2 years literally laying in bed 24 hours per day, it’s time now…. You can’t stand in this place no longer.. And there you go… Of course the first week I’d almost died of soreness in every single inch of my body

    Of course my resistance sucks, that’s why I’m doing workout with intervals, 3 times per day..

    Keep up, I love your channel
    And you are so empathic that is motivated

  7. Leena Abed on October 29, 2021 at 1:50 pm

    Love this! I just started my own health and nutrition channel, go check it out!

  8. Virginia Smith on October 29, 2021 at 1:51 pm

    I’m really surprised slim fast didn’t make it into this video. My mom was on again off again with slim fast through my entire 90s childhood.

  9. ManicANTINATALIST on October 29, 2021 at 1:54 pm

    WAIT!!! there was no Jazz hands??? LOLOL

  10. Duncan188 on October 29, 2021 at 1:55 pm

    2:35 "The only miracle food is beer"

  11. Khalie Shields on October 29, 2021 at 1:55 pm

    You should totally read up about the master cleanse. I read the whole book and its just to detox your body not lose weight. You drink a laxative tea and it’s just to clean you out. I’m on it right now just trying to clean my colon.

  12. Emily Bilbow on October 29, 2021 at 1:56 pm

    Best part of a runny yolk is dipping toast in it!!!

  13. Lea Tikkanen Myhrene on October 29, 2021 at 1:56 pm

    I have a fun story about spinning that involves my mother. She took spinning classes all the time (in the late 90’s and early 2000,s) and she went to these classes even when she was preagnant with me. And one day she was at a spinning class and her water broke. I was almost born at the gym. And now 15 years later I work out at the exact gym I was almost born at😂😂

  14. C. A. on October 29, 2021 at 1:59 pm

    Beer, the miracle food. 🤣

  15. Adrienne Hart Lifestyle Junkie on October 29, 2021 at 1:59 pm

    Omg was slimfast the 90s or early 00s? Cause I got caught up in that at one point? 🤦🏼‍♀️ My poor metabolism……

  16. H I on October 29, 2021 at 2:00 pm

    Hi Keltie! I really appreciate what you’re doing on your chanel! I’m very much enjoying your content and your attitude toward life and health. I’m sure you have a lot of requests. If you find the time, can you do a video for night shift nurses/workers? It’s really difficult to balance nutrition, exercise, and self care.

  17. Snookiepie on October 29, 2021 at 2:00 pm

    i feel like your point of viewing the whole ‘fitness-healthy lifestyle’ is very narrow and you over exaggerate all the cons of other diets that are not your own

  18. Carol Smith on October 29, 2021 at 2:01 pm

    "Metrecal for lunch bunch. Stop eating. " Their ads literally said stop eating.

  19. Ristina Durivage on October 29, 2021 at 2:03 pm

    I think Sweating To The Oldies has a meal plan as well. I remember my mom using this card system where she would move a color coded card from one side to the middle or vise versa? I wish I could eat bread and other grains without bad effects. I LOVE bread and pasta! Sadly my genetics are not meant for them. 😢

  20. Nicole Franz on October 29, 2021 at 2:04 pm

    Am I the only one that noticed “Conclusion” was spelled wrong at the end? 🧐

  21. Honiroze on October 29, 2021 at 2:05 pm

    Hey I found a video you can make eggs in lol

  22. Brooke Jacobs on October 29, 2021 at 2:07 pm

    I have been binging your videos for like two days now, i love your content, and its so different from everyone else i watch, its cool how you’re all over youtube, but still don’t show anything about your personal life

  23. Maddie Roman on October 29, 2021 at 2:08 pm

    I remember in the 90s, step aerobics was HUGE! That was one of my high school classes, 10th grade 😂

  24. Claire Marsh on October 29, 2021 at 2:08 pm

    “The only miracle food on the planet is BEER” 🍺 TRUTH

  25. Ashlynn Flory on October 29, 2021 at 2:10 pm

    You always mention you’re not trying to lose weight, I’m glad you aren’t because you’re already slim and beautiful as you are. ♥️

  26. colleen castellani on October 29, 2021 at 2:13 pm

    when the expert nutritionist says vegans or vegetarians can have other sources of protein like fish. lol that’s awkward

  27. Ruben Rbg on October 29, 2021 at 2:13 pm

    Can you DM or post a Vid on what you" use to whiten your teeth" Keltie, brilliant videos keep going! Cheers!!

  28. Zoinks on October 29, 2021 at 2:13 pm

    I thought the grapefruit diet was just eating grapefruit. My disappointment is immeserable and my day is ruined

  29. joegt123 on October 29, 2021 at 2:13 pm

    I see "HEY, FATTY!" And I expect snake juice.

  30. Sophie Donohoe on October 29, 2021 at 2:13 pm

    Your like awesome how don’t u have more subs

  31. mirandaugh on October 29, 2021 at 2:15 pm

    I would love to see 2000s. TAE BO!!! I had a close relationship with Billy Blanks for a while.

  32. Chanelle on October 29, 2021 at 2:16 pm

    Her first breakfast is pretty much what Gabbie Hanna ate for breakfast in her what I eat in a day video.

  33. Julie McKenna on October 29, 2021 at 2:21 pm

    Talk about Herbalife. I think so many people fall in that trap..

  34. Maggie Bulkley on October 29, 2021 at 2:22 pm

    What about that second "C" in the word "Conclusion" girl!

  35. Jessica Zuccolotto on October 29, 2021 at 2:22 pm

    I love your videos so much!! I’m grateful I found you on the Tube 😜💕

  36. Lorie Garcia on October 29, 2021 at 2:23 pm

    I started eating frozen grapes over 20 years ago when I was pregnant. One of the best natural snack ever

  37. Rebecca Suraci on October 29, 2021 at 2:23 pm

    I would have guessed taebo for 90s

  38. Angela Wood on October 29, 2021 at 2:24 pm

    Do the 20 min workout

  39. totally-a-spy on October 29, 2021 at 2:24 pm

    Crazy how all the same diets live on. And come back into the mainstream again every now and then

  40. nctmoore on October 29, 2021 at 2:27 pm

    Well said! This is probably my favorite video you have done
    I really love that you took the time to put a healthy perspective out there.

  41. Dipali Arora on October 29, 2021 at 2:31 pm

    You are so funny and nice! I am so glad I stumbled into your channel!

  42. Emily Earnest on October 29, 2021 at 2:31 pm

    I love your advice! Sooo true, it’s that simple!

  43. Always And Forever on October 29, 2021 at 2:33 pm

    I have 4 oreos as a treat every night… keeps me on track lol

  44. DnR Moore on October 29, 2021 at 2:33 pm

    I love that cabbage soup

  45. Rhiannon Howard on October 29, 2021 at 2:34 pm

    Anybody else notice she missed the second C in Conclusion flashed across the screen? 🤭

  46. crabapples 🍎 on October 29, 2021 at 2:35 pm

    Glad you didn’t do the tapeworm diet lol
    These diets are interesting – my mother always said there was no need to go on a diet as there was never enough food for her to get fat 😭😭😭

  47. Lazurite on October 29, 2021 at 2:36 pm

    Wtf is a grapefruit

  48. Lia Cooper on October 29, 2021 at 2:39 pm

    my mom used to make the cabbage soup when i was growing up. i never realized it was somethign she was picking up from the 80s *gag*

  49. Tri Delta - Emma Albers on October 29, 2021 at 2:39 pm

    How come you’re mad at BLANK” cycle??

  50. Ximena De la Vega on October 29, 2021 at 2:40 pm

    You cheated in the Atkins one with the peas, your daily amount of carbs should be 60 grams or less, and you already had sun dried tomatoes which usually have some sugar. I know Atkins sucks my dad is a big fan and unfortunately I know everything there’s to know about this diet