How to Stay Healthy with Personalised Nutrition?

How to Stay Healthy with Personalised Nutrition?

*First things first, let me clarify that everybody needs a different quantity of nutrients in a day.
*It depends on various environmental, physical, and social factors.
*For example, in rural areas, calorie intake increases as people do more physical labour; likewise, a pregnant woman will need more calories. 
*In personalised nutrition, you get tailored dietary advice for what you should include in your daily food chart. So, it is strictly individualised, and you eat to prevent diseases and optimise overall health.
*Discretionary foods like sugar and butter-enriched cakes and cookies are not beneficial for the body because they do not add healthy nutrition. So when you are on a personalised nutrition diet, you consume less discretionary food.
*When you consume what your body demands, you move towards a better quality of life. As a result, you are likely to have a better functional status, and you’ll feel overall positive. 

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