How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what’s your body type? Are you doing the right type of workout? Are you eating correctly? If you haven’t been seeing results, then perhaps your training and diet isn’t correct according to your body type.

Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

50 Comments

  1. lorraine forsythe on October 13, 2021 at 10:50 am

    Endomorph trying to lose weight workout 4 times weekly also adjusting my diet.



  2. Indu Saran on October 13, 2021 at 10:50 am

    #whazzk



  3. 필벡희 on October 13, 2021 at 10:50 am

    I’m endo-meso. My body just looks wierd because the rest of my body is skinny-ish while I have stomach fat💀



  4. Jehannessy mendoza on October 13, 2021 at 10:51 am

    Your amazing



  5. Libby Alexandria on October 13, 2021 at 10:53 am

    I think I’m Meso-Endo…



  6. Pamela Backer on October 13, 2021 at 10:55 am

    I’m an endo-mesomorph.



  7. qudsiya kauser on October 13, 2021 at 10:55 am

    Hi! Very informative vdo. I come under endomorph body type, ht 5.4,wt 86kg



  8. Celestinaosei_ on October 13, 2021 at 10:56 am

    I’m endomorph and I’m also struggling with weight loss. I hope it works



  9. Saranghaja on October 13, 2021 at 10:57 am

    i dont think i fit all. idk. i have a very thin shoulders and hand. thin enough to be like a model. my collar bones can be seen clearly as well. but my chest to my hips and upper leg are fat. i was thinner before in my teens because i was preparing for a marathon thus i loose weight. i nvr been skinny my whole life honestly. i gain weight easily and i very sure i have slow metabolism. hard for me to loose weight at all. i even go back to what i did in my teens but it doesnt work.



  10. Arsenio Abaño on October 13, 2021 at 10:57 am

    Ectomorphs even I eat a lot of rice 🍚 heheh



  11. Malena Budala on October 13, 2021 at 10:59 am

    I think I was mesomorph for years..and now after misscuarage and hormonal changes (37) body switch to endomorph, watching what eating. No diary, no gluten, no sugar only in berries , no meat only healthy food and healthy desserts made by my own… 2 moderate meals per day (IF 16/8 every day), no snacking and still I put 5kg in past 2 months..
    Lost period. Stomach is big like combination of fat and bloating and got fat legs.
    Drinking green tea, matcha ..



  12. sher Ly on October 13, 2021 at 11:00 am

    Omg thank you so much. This is exactly what I want



  13. Celestinaosei_ on October 13, 2021 at 11:00 am

    I’m a student . I’m struggling with dieting and weight loss



  14. Christine on October 13, 2021 at 11:01 am

    Im an endo-meso



  15. maddy on October 13, 2021 at 11:02 am

    meso-endo 100%



  16. Mariela Marco on October 13, 2021 at 11:03 am

    Mesomorphs 6:15



  17. briellebob on October 13, 2021 at 11:06 am

    Im pretty sure my body is endomorph, and my goal is to lose weight and gain some muscle, get in shape, especially my arms belly, and thighs..

    Please train me 🥺



  18. Lexine Valero on October 13, 2021 at 11:06 am

    is pilates okay for endomorphs?



  19. Samthebaseballman Sam on October 13, 2021 at 11:08 am

    How to overcome the Yo-Yo effect in weight loss?



  20. Raquel Baquiño on October 13, 2021 at 11:10 am

    I’m an endomorph and honestly it’s really hard to loss weight but what I did is cardio exercises, jogging and after that egg and water diet. after a month I already see difference. But thanks to your video it helps a lot. I’ll follow what you’ve said starting tomorrow. I’ll comeback here after a month to message again if there’s a change.



  21. Juliene Reese on October 13, 2021 at 11:13 am

    I am an Endo-meso, since quarantine I forgot about taking care of myself.
    I regret everything. 😭



  22. Rad Dio on October 13, 2021 at 11:14 am

    Mine is Endomorph



  23. Ayesha Younis on October 13, 2021 at 11:15 am

    Mam but I have hormonal issues and doctors ask me to loose weight then ur hormonal function will be alright… But question is tht how I loose weight…i have hypothyroidism..



  24. Go Nos on October 13, 2021 at 11:16 am

    Very useful!! Thanxx



  25. Gabriel Andre Estopa on October 13, 2021 at 11:17 am

    I need the whole transcript of this video.



  26. Namuunaa Sukhbaatar on October 13, 2021 at 11:18 am

    MESO-ENDO



  27. Cherry Paril SEGURA on October 13, 2021 at 11:18 am

    Finally, I understand why I haven’t lost fat.



  28. Celestinaosei_ on October 13, 2021 at 11:18 am

    I’m endomorph and I’m also struggling with weight loss. I hope it works



  29. manvi manvish on October 13, 2021 at 11:18 am

    wow,such good video very informative



  30. siva shankari m on October 13, 2021 at 11:19 am

    Am 3rd type



  31. Kays Inès on October 13, 2021 at 11:19 am

    I Think I am endo meso 😩😩



  32. Ella kay on October 13, 2021 at 11:21 am

    This is some great info… Thanks Ma’am



  33. Aysel Sultan on October 13, 2021 at 11:21 am

    I am definitely an endo-meso. This is super cool, I never knew this before. Thanks for this helpful video! How, time to figure out how to get leaner and lose the middle fat section.



  34. Robin W. on October 13, 2021 at 11:26 am

    I’m pretty much a endo-meso. People see me as thin, but my stomach is not flat or muscular and my arms flabby. My thighs aren’t toned.



  35. Riz Anacta on October 13, 2021 at 11:27 am

    Endo— but loves fruits
    I tried Keto and it really works for me but I miss fruits— that’s my struggle coz I want to eat all kinds not just low carb berries 😭
    Practicing portion control on my fruits and total calories but still struggling 😂😂😂



  36. Sonal Bhansali on October 13, 2021 at 11:32 am

    Meso-endo



  37. Maithreyi MT Katy on October 13, 2021 at 11:34 am

    Meso endo



  38. yesyus 97 on October 13, 2021 at 11:34 am

    Very very helpful for me as a beginner that into fitness.Thank you so much😍😍



  39. Mohammad Sarower on October 13, 2021 at 11:35 am

    Am so confused what body type I am. Can u please help me ..
    My shoulder it’s around = 36 inch
    Upper arm=10 inch
    Waist= 29 inch
    And I have lower Body fat
    Fat lag and big clave .



  40. Eva Boulanger on October 13, 2021 at 11:35 am

    25 sec in, and she is already condescendently body shaming me.



  41. mrscano76 on October 13, 2021 at 11:36 am

    Endo meso



  42. Emily Georgiou on October 13, 2021 at 11:36 am

    meso-endo



  43. evil deities on October 13, 2021 at 11:37 am

    I was definitely an ectomorph/mesomorph a year ago. I’m a 9th grader now. I never gained weight and I still don’t, but I realized that my messed up sleeping schedule is literally killing me. So, basically I’m a skinny person with belly fat and I’m so glad you exist bc it’s my fault I ruined my metabolism. I’m getting it back.



  44. Nashrimah Hadji Madid on October 13, 2021 at 11:38 am

    what if i already achieved my body goals from doing strength training and eating right food (ectomorph) do i have to do progressive overload? like i don’t wanna add more muscles ><



  45. Akari on October 13, 2021 at 11:41 am

    when you’re a mixture on mesomorph and endomorph @-@



  46. Rayse on October 13, 2021 at 11:43 am

    Thank fuck I’m Mesomorph but idk where to start aaaaa



  47. Reynaline Esguerra on October 13, 2021 at 11:43 am

    I am endomorph. Is it okay that I do Intermittent fasting?



  48. María José Sarabia on October 13, 2021 at 11:46 am

    Endomeso



  49. Christina Ratchford on October 13, 2021 at 11:47 am

    The third one



  50. lu ana on October 13, 2021 at 11:49 am

    that is the best video i have seen in 4 years of reserch. thank youuuuu