How to do the TIKTOK VIRAL WEIGHT LOSS DANCE (+ 2 week update)

How to do the TIKTOK VIRAL WEIGHT LOSS DANCE (+ 2 week update)

Hi! This is the part two to last week’s video in which I tried the viral tiktok weightless dance aka the Kait Jud Dai Dance Workout that targets your core, to see if it is really possible to use weight and get abs in 5 minutes a day. In this video I share with you the proper technique, what I eat in a day as well as a mid week update and a 2 week update + before and after. I mentioned it in my first video but forgot to in this one, I learned the technique from melofficial97 (linked down below). Links to tiktok + Kiat Jud Dai workout music below ❤️

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ADDITIONAL LINKS:
I learned the technique from Melofficial97: https://vm.tiktok.com/ZMd1Mrty7/
Part 1: https://youtu.be/Vd9M06s3HN0
Janny’s Tiktok Page:
https://vm.tiktok.com/ZMesn515L/
Workout Music:

https://www.youtube.com/watch?v=js7TeuA9uJk&t=4s

50 Comments

  1. Jtatum on November 10, 2021 at 2:57 pm

    This is so confusing omg someone describe more i keep rewatching lol

  2. Hilda García Álvarez on November 10, 2021 at 2:58 pm

    Did not even understand

  3. devi karthi on November 10, 2021 at 3:01 pm

    Finally the secret of Kiat Jud Dai revealed.
    Thank you for the video ❤️❤️

  4. Yasmeen Malik on November 10, 2021 at 3:02 pm

    Omg. She talks much too much! And most of the video was about her foods in her diet. Not so much on technique… 👎

  5. Talking Tvisha on November 10, 2021 at 3:02 pm

    Does it work on reducing the lower belly fat too?

  6. Athena Gem on November 10, 2021 at 3:03 pm

    I tried doing this, but my knees hurt🤣

  7. bistoun issa on November 10, 2021 at 3:04 pm

    Babe, eat some real food,you’re bloated only cos you eating weird stuff! Have you your oatmeal cooked with pinch of salt & water: 4 tb spoon oats + 2 tb spoon of oat fibre or any kind + 0,5 cup of water, for better sweeter flavour i add coconut shavings or dry cranberries . Heat it in the pan over the high heat for 2 minutes, when water vaporises add a splash of non dairy milk, to loosen up the porridge. Sometimes i eat a chopped banana sprinkled with cinnamon powder(to stabilise blood sugar & soothe digestive system). If have tummy issues tea made with fresh mint(i grow my own, its super easy) or if you are not fun of plain mint tea, just get some flavoured tea from asian shops like with cardamon e t c they all help digestion very well. I add few leaves of mint to a black tea. I think for you to love cooking you should try from having a tea ceremony, buy yourself a nice looking cup & a kettle, where you can use loose tea instead of tea bags. Seriously, you are pretty young girl, please do look after your gut! Sending you love & not even a drop of a judgement

  8. A D on November 10, 2021 at 3:06 pm

    thank you finally know what to do

  9. just px on November 10, 2021 at 3:09 pm

    For hwo many min we should do this dance (exercice

  10. Christopher Pobe on November 10, 2021 at 3:10 pm

    is it normal for my legs to hurt?

  11. Imen Bouhadiba on November 10, 2021 at 3:11 pm

    Does it need a worming up

  12. Sidra Noor on November 10, 2021 at 3:11 pm

    For how many minutes should we do this?

  13. Cecyl Aguinaldo on November 10, 2021 at 3:11 pm

    Ok PLEASE do the tutorial again

  14. Jelly Bean on November 10, 2021 at 3:13 pm

    I did it once for 10 minutes and the next day my abs and sides grew outwards ; – ; apparently I have to hyperventilate if I want to do it fast

  15. baddie kaori on November 10, 2021 at 3:15 pm

    You should add meat tho js

  16. GiGi Gill on November 10, 2021 at 3:15 pm

    Guys I made a mistake. Apparently the instructor in the video is named Wanyo Mori! Her tiktok user is @wanyomoro4718 🙂
    HERE ARE MY ONE MONTH RESULTS!!!! https://youtu.be/rgGQKPyP2xQ

    Also, thanks for the feedback, I’ll work on talking less for future videos 🥰❤️

  17. Ann Riv on November 10, 2021 at 3:15 pm

    Thank you so much for the video! 💕

  18. Anuprita Adhav on November 10, 2021 at 3:15 pm

    Does this belly crunch exercise work for males too.

  19. Addie Kimbrough on November 10, 2021 at 3:17 pm

    OMG THIS TUTARL HELPED ME SOOOO MUCH

  20. Nancy Nguyen on November 10, 2021 at 3:17 pm

    Make it short to the point pls
    Too much talk
    Too much

  21. Kelsey Crowder on November 10, 2021 at 3:22 pm

    I think I was trying to breathe way to hard cause I got dizzy almost immediately

  22. extrememelonspillage yesyesyesyes on November 10, 2021 at 3:23 pm

    Ok I plan to do this with the healthy eating

  23. Trendypopcorn on November 10, 2021 at 3:24 pm

    Girlll u have a good bodyyyy

  24. Qt.vannah on November 10, 2021 at 3:24 pm

    What If it burns your thighs thoe

  25. Tana on November 10, 2021 at 3:26 pm

    Video starts in 2:10

  26. iambored on November 10, 2021 at 3:26 pm

    Can i do this w scoliosis

  27. blaster 4000 on November 10, 2021 at 3:28 pm

    I was over wiggling standing up because I didkt know what to do😭

  28. Лобар Гулмуродовна on November 10, 2021 at 3:28 pm

    О боже пачему так балтает

  29. Dreadie The dreadhead on November 10, 2021 at 3:30 pm

    Thank you for this I’m gonna try it after I eat dinner then do it twice a day!!

  30. Bhawana Pradhan on November 10, 2021 at 3:30 pm

    Thank you for this tutorial. This helped me to do it correctly.

  31. First And Last on November 10, 2021 at 3:32 pm

    No wonder my back hurts 🤕

  32. Kelsey Crowder on November 10, 2021 at 3:32 pm

    Yasss this works so well I did it yesterday with these instructions and I HURT lmao

  33. Naomi Gonsor on November 10, 2021 at 3:33 pm

    Thanks for the tips!

  34. ɛrɪs προδοσία on November 10, 2021 at 3:34 pm

    Her face is on the video but actually shes not part of your video lol 😆😆😂

  35. Cindy MikuHatsune on November 10, 2021 at 3:35 pm

    Du redest zu viel…

  36. STARSOUL7 on November 10, 2021 at 3:35 pm

    Thank you so much!!

  37. baddie kaori on November 10, 2021 at 3:35 pm

    Omg im.part indiqn too

  38. Shantelle st Marie Shannon on November 10, 2021 at 3:36 pm

    What am I doing wrong, I’m only feeling the burn on my thighs

  39. Violeta Latorre on November 10, 2021 at 3:36 pm

    Thank you for your video! I also found this other super helpful one. Thought I’d share it 🙂 https://youtu.be/KbyVO359Uos

  40. Hema Gajmer on November 10, 2021 at 3:38 pm

    Talk less lady

  41. Blyat Bruh on November 10, 2021 at 3:38 pm

    Thank you sooo much!!

  42. Namulondo Madiina on November 10, 2021 at 3:42 pm

    The problem I have big ass and I don’t want to loose my ass but its like my ass shakes more than my belly 😒😭😭😭. Ass is loosing stomach is just stubborn

  43. Marie Antoinette on November 10, 2021 at 3:47 pm

    How do you move your pelvis without moving your hips? It looks kind of easy and fun but I can’t even get it right

  44. Nadia Faysal on November 10, 2021 at 3:49 pm

    Does this also help with back rolls ?

  45. Sarishna Singh on November 10, 2021 at 3:51 pm

    Do you also lose hip and thigh fat?

  46. Axisw on November 10, 2021 at 3:52 pm

    I really like how she likes all the the comments can I get like to 😀

  47. Archer Jackson on November 10, 2021 at 3:52 pm

    The lady who made this has anorexia and BED 🙁

  48. krishnawati tiwari-maharaj on November 10, 2021 at 3:52 pm

    Your papaya needs to be riper.. It taste sweeter.

  49. Sneha Kemprai on November 10, 2021 at 3:56 pm

    Iam skinny but my tummy is like a balloon, so iam working out lower body workouts…if I do this dance workout won’t my lower body get smaller too along with belly fats?? I dont want my lower body get thinner and smaller😟

  50. Bhavani Gajjela on November 10, 2021 at 3:56 pm

    Super nice

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