How small changes in food choice can make BIG everyday differences | Stefanie Sacks | TEDxManhattan

How small changes in food choice can make BIG everyday differences | Stefanie Sacks | TEDxManhattan

Stefanie Sacks works hands-on with individuals and groups in transition to a healthier way of eating. Her teaching experience includes serving as faculty at Kripalu Center for Yoga & Health as well as Food As Medicine, the universally acclaimed professional training program. She is currently a preceptor for Columbia University’s Dietetic Internship program and was an adjunct professor in the graduate nutrition program at the University of Bridgeport. Sacks has also inspired many through workshops at Donna Karan’s Urban Zen Center, various resort spas, wellness centers and schools around the country.

Stefanie Sacks, MS, CNS, CDN is a culinary nutritionist, author, radio show host, educator, speaker and consultant. She works hands-on with individuals and groups in transition to a healthier way of eating. Sacks has been studying food and healing for 25 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of The Natural Gourmet Institute for Health and Culinary Arts.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

19 Comments

  1. Kurku on December 2, 2021 at 5:09 pm

    I got a KFC ad before the video 😀



  2. Rola Eadeh on December 2, 2021 at 5:16 pm

    Amazing video thats what im trying to teach my kids 5 and 7 yrs old everyday small chsnges leads to big effects om ur health .god bless u



  3. Krista MacPherson on December 2, 2021 at 5:16 pm

    Who’s here for 8th grade health



  4. Ricky Wyze on December 2, 2021 at 5:20 pm

    awesome



  5. ItsYahoo on December 2, 2021 at 5:21 pm

    Who else is just eating chicken nuggets and a burger from McDonald’s while watching this. XD



  6. Fijian Ben on December 2, 2021 at 5:23 pm

    Good message but a judgemental overtone



  7. Jake Honeck on December 2, 2021 at 5:27 pm

    I wish this was my mom’s cooking



  8. gingerlori52 on December 2, 2021 at 5:30 pm

    BEGINS AT 3.00



  9. Papi loli on December 2, 2021 at 5:32 pm

    GMO isn’t unhealthy tho and in some circumstances even more beneficial then organic produce.



  10. Lilly Lovelace on December 2, 2021 at 5:33 pm

    every single thing we eat has sugar in it tho some have less, and there is nothing we can do about it. anyway good video



  11. @Alex on December 2, 2021 at 5:41 pm

    Stay healthy, people are buying poison every time



  12. angelina diaz on December 2, 2021 at 5:43 pm

    me drinking coke watching this lmfaoo



  13. Gulshan Juneja on December 2, 2021 at 5:46 pm

    Awesome 👍 how small changes can result healthy food essential for healthy living!



  14. Paok on December 2, 2021 at 5:46 pm

    One of great videos)



  15. anahit oha on December 2, 2021 at 6:00 pm

    please watch "what the health"



  16. Tom Thumb on December 2, 2021 at 6:01 pm

    Very good talk. Unfortunately, we have made mealtime an activity that can been done in between daily activities, like soccer practice and band practice, etc. that people put more importance in. A car is not a kitchen table. Small changes are easy, and very beneficial. What people need to change is their attitude towards eating.



  17. Karina Vegana on December 2, 2021 at 6:01 pm

    Why do you need to negotiate with your kids about highly processed foods? It should be simply not a point of negotiation. In fact parents should be the ones who educate and guide their kids in whats good and what is not good and it shouldn’t be a negotiation subject simply educate themselves first and then their kids. It is a simply “I’m sorry but this isn’t good for your body’s health. Talk with them according to their age and level of understanding why certain food is not good for him o her.



  18. Aristology on December 2, 2021 at 6:05 pm

    Istg if she is an antivaxxer



  19. bxrnie on December 2, 2021 at 6:06 pm

    My biggest concern – you don’t have a problem with your child cooking with hot oil? They can help you cook but really??