Hottest diet trends of 2019

Hottest diet trends of 2019

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Intermittent fasting tops the list of fastest growing diet trends of 2019. While keto is still the overall most searched diet on Google, other versions of low-sugar or low-carb diets in creased in popularity in 2019. but just because something is popular doesent mean it’s healthy!


  1. tcherdawn Zajk on June 22, 2021 at 8:00 pm

    Great info!

  2. Joyce Elmer on June 22, 2021 at 8:01 pm

    Thanks! Happy New Year!

  3. Rob yN on June 22, 2021 at 8:01 pm

    Thank you!

  4. Kresna Rudy on June 22, 2021 at 8:08 pm

    I experience my self eat less exercise more does not work.

    I do keto/carnivore + intermittent fasting eating 2700 calories each day and no hard exercise… Only walking … I lose weight 38kg in 1 year.

  5. tracy hunter on June 22, 2021 at 8:18 pm

    thanks and happy new year, you do a great job and have great interviews, I appreciate your time and commitment to help people

  6. Maxi Bake on June 22, 2021 at 8:19 pm

    Thank you for sharing this important information. Take care & a Happy new year too you & yours. πŸŽ‰β€πŸ™‚πŸΆπŸŽ†

  7. trains and trams on June 22, 2021 at 8:20 pm

    I never bother with trendy diets. I just rarely eat processed food, and because everyone walks where I live, exercise naturally fits into my day and if I don’t go out, I go on at least a 30 minute stroll. I just follow a diet with real food and little junk food. I still treat myself from time to time but it’s really a treat that I don’t eat often. Cutting out foods just causes cravings and make you less likely to stick to your diet and unhealthy foods and don’t harm you much if you don’t eat too much if them. For breakfast, I have either a slice of good toast and an orange or a banana when I’m in a rush. For my lunch, I generally have a sandwich with hummus on brown, rye or sourdough bread (I avoid white bread which is usually full of sugar and is highly refined) and some bell pepper for my main and fruit and yoghurt for dessert. For dinner, I have a carb such as pasta, rice or potatoes with a tomato sauce, a green vegetable, usually broccoli or spinach and fish a few times a week and meat once every 1-2 weeks. Again, for dessert I typically have fruit and yoghurt either plain or with a spoonful of peanut butter (I avoid ones with sugar and irresponsibly sourced palm oil). When I have pizza, I make it at home and put sauce, cheese red pepper, olives and anchovies. All of the foods I eat are quick and very easy to make. Cooking my meals usually takes around 10-15 minutes. 3 simple tricks to make you eat less food than you otherwise would without realising is don’t wait until you are completely starving to eat, eat at the same time each day and instead of filling up your plate, put less food on it and just take some more if you are still hungry.

  8. Captain America America on June 22, 2021 at 8:26 pm


  9. Isa RunKeto on June 22, 2021 at 8:33 pm

    Also, more information about vegan keto !! More Plant-Based recipes would be helpfull

  10. Daeny Dovahsdottir on June 22, 2021 at 8:34 pm

    Well, to be fair, Keto is still the sexy new kid on the block. So…it’s not really surprising that rando Johns and Jills are searching for it on the Internet. It’d be like being surprised that Game of Thrones was the most searched TV show when it first spiked in popularity. Not really a good measure by which to judge if a diet is right for a given person or if you’re going to like something. **chucks two cents**

  11. Becky M on June 22, 2021 at 8:41 pm

    I love Keto. I do need to loose a few pounds, but not near as much as the benefits of my body healing from the inflammation I had. I don’t have the pain, leg cramps, the brain fog now.