We’re all doing our part to slow the spread of COVID-19 in our communities and around the world. Some are helping on the front line and dealing with stress every minute, while others are self-distancing which can cause more than just cabin fever. These trying times that we are going through have an effect on your physical and mental health.
Join us to hear a variety of health strategies from general tips on sleep and healthy eating to ways to stay fit during the pandemic. There is also information and resources on social and emotional wellness. You are not alone and we will get through this.