FITNESS TRENDS TO LEAVE IN 2021 | jpgcoaching I’m sorry x

FITNESS TRENDS TO LEAVE IN 2021 | jpgcoaching I’m sorry x


This video is just a bit of light hearted fun but I’ve sprinkled in some actual education in there too. I’d be really intrigued to hear everyone else’s trends they are sick of in the world of health and fitness! Pls be respectful in the comments I don’t want anyone saying we need to leave certain people in 2021💀

Happy new year also!!

IG- amyrookes
Tiktok- amyrookes
Alphalete code- amy
Coaching- link In IG bio

Thanks so much for watching love ya xx


  1. Michelle Gabrielle on April 23, 2022 at 6:26 pm

    Literally every day my for you page is full of people bashing sumo deadlifts bc it’s “not optimal for glutes”. Not even just stating that fact but telling people “stop doing sumo anything!” Like there are not a bunch of other reasons why someone could prefer it. Beginners seem to find conventionals / rdls difficult, some people want to train adductors more so they can use them better in other movements like squats, or some people just fucking like them and feel strong doing them? It’s a valid lift so just let people live

  2. Milkugh on April 23, 2022 at 6:30 pm

    Lmao the issue I have with JPGCoaching steals a lot of content from Paul Carter…. So like …. Yeah

  3. Kymberleigh Etherington on April 23, 2022 at 6:31 pm

    i love how you were so upfront yet respectful about your opinions,as somebody who is going into the fitness industry (studying PT) it’s super valuable for me & i love these kinds of videos! so thank you amy!💗

    i’ve been binge watching all of your videos lately,loving them!💗

  4. Esmeé Schreur on April 23, 2022 at 6:35 pm

    Could you do a video on dynamic stretching/mobility? I feel like there are a lot of opinions on what’s right and what’s not, that I don’t know which one to believe…

  5. Lynda Ngo on April 23, 2022 at 6:37 pm

    100% agree with your comments on JPGcoaching; thank you for speaking about this. I felt similarly and questioned whether I was being too critical — but now I can see the subtle misogyny in his method of exploiting women’s fitness content for views….

  6. gabtrilla on April 23, 2022 at 6:41 pm

    Jeremy Ethier is a good science based/fitness channel as well.

  7. Morgan on April 23, 2022 at 6:43 pm

    I feel like this was just more “social media fitness trends” but I honestly would like to hear your opinion about the trends people commented, just do it in a nice way, that’s totally possible! 💕

  8. Emily Moon on April 23, 2022 at 6:46 pm

    Slightly off topic but you look absolutely perfect in this 😍

  9. Diana 22 on April 23, 2022 at 6:47 pm

    The darker hair color suits you sooo well 😍 loved the video too ❤

  10. gabtrilla on April 23, 2022 at 6:49 pm

    Jeff Nipard


    Lucy Davis Fit

    just others for example

  11. Jayde on April 23, 2022 at 6:49 pm

    Is the British guy caylept by any chance? I enjoy his content too

  12. Robin Sutherland on April 23, 2022 at 6:53 pm

    I would just like to say I use to not activate my glutes and started activating them two years ago for 10 mins it’s helped me grow them sooo much more.

  13. Nia on April 23, 2022 at 6:54 pm

    I love you so much, wish we were gym partners 🙁

  14. Lorena Roque on April 23, 2022 at 6:56 pm

    2 women fitness accounts that share alot of information and knowledge on lifting: DanielleWebsterFit and MegSquats! 😊

  15. Regina Laborin on April 23, 2022 at 6:58 pm

    Kriccy cela is also an amazing fitness influencer

  16. Lea Leilani on April 23, 2022 at 7:06 pm

    very good point about the fun aspect!! I know squats are great but I love deadliftsss let me liive

  17. SunshineandSand88 on April 23, 2022 at 7:09 pm

    Kelly Nicole and her whole KNFitFam coaching group! Amazingggg amazing community and so knowledgeable and informative

  18. Citty427 on April 23, 2022 at 7:11 pm

    It just annoys me that people treat JPG like he’s some sort of God…

  19. Carmen Lucero Quintanilla Salas on April 23, 2022 at 7:12 pm

    Keep shapping that booty on 2022. Let’s round those glutes till it’s imposible to look any better

  20. Paul Mace on April 23, 2022 at 7:17 pm

    glute activation is misogyny? don’t pull a muscle stretching like that…

  21. Ann G on April 23, 2022 at 7:18 pm

    Natacha Oceane is great. She does a lot of functional training and has a science based approach. She explains things very well, you can tell she’s very smart. She also has a great personality. I think you’ll like her. Btw I love your videos and I think you’re an awesome trainer. I also look forward to your alphalete reviews as you are very detailed, informative and most of all, honest! 💜💜💜

  22. Brad T on April 23, 2022 at 7:21 pm

    20 minutes of a no-nonsense northern bird setting the fitness world to rights.

    Quality content.

  23. Jayde on April 23, 2022 at 7:22 pm

    Love both you and JPG, 2 of my favourite fitness influencers. I do think he critiques a lot of men too and has helped alot of people with his content but I respect your opinions and see where you’re coming from. I stopped doing a few of the things I enjoyed doing due to the science behind it, will take your advice and try to balance this 😌

  24. gabtrilla on April 23, 2022 at 7:23 pm

    love watching Abby Pollock as far as science based, researching & fitness