Fitness Trends to expect in 2019 – Top 9 (New Research) (2019) (Don't MIss) #StoryTime

Fitness Trends to expect in 2019 – Top 9 (New Research) (2019) (Don't MIss) #StoryTime

Fitness Trends to expect in 2019 – Top 9 (New Research) (2019) (Don’t MIss)
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In 2018, we saw the resurgence of boxing, an explosion of high-intensity interval training(otherwise known as HIIT) gyms popping up around neighborhoods and advanced wearable technology hitting the market. As the year enters its last quarter, we turn our attention to 2019 and look forward to new workout trends.
As a sneak peek of what’s coming, experts provide their top nine predictions — giving you a head start on what will soon be the next big thing.

Trend 1 : 30-Minute Workouts : For those short on time, 2019 will work in your favor. Following the path of the popular cycling and HIIT gyms offering compact 50–60-minute classes, you should expect abbreviated versions of these to breeze into strip malls. We think the days of 1-hour workout classes are dwindling, and short 30-minute sessions, classes and programs will definitely continue to grow as people learn you can get a lot done if you do it the right way, with a lot of intensity and short breaks.

Trend 2: Streaming Cardio : With Peloton, you can work out anywhere with an instructor and class. In 2019, expect that same functionality to move to other cardio equipment, such as “treadmills, stair steppers and much more.
With new fitness streaming options coming to market each week and each offering 15–30-day free trials, we predict that people will experiment with a multitude of streaming fitness services before they find the right match . We expect fitness enthusiasts to perform long-time testing and potentially have one cheap, local brick-and-mortar gym membership.

Trend 3: NINJA Warrior GYMS : With the colossal success of the television show “American Ninja Warrior,” look for more local gyms to open following the same format. Already available in 18 states at the time of this video, “Ninja Warrior gyms feature an array of physical challenges including the famous warped wall, a vertical ramp that you have to run up and scale to the top.

Trend 4 : New Zumba : Mixing the popularity of Zumba dance with core work, new dance workouts such as the Cha Cha Challenge should take off. For example, a class would be like: “Can you do a 3-minute plank? Can you dance to the Cha Cha Slide? Now try doing a 3-minute plank while dancing to The Cha Cha Slide at the same time.”  

Trend 5: HIIT Fusion : As another blended workout, the success of HIIT is now beginning to mix with other flexibility-based fitness classes — and more will come.The HIIT elements burn fat and boost metabolism quickly, while the Pilates elements strengthen, increase flexibility and decrease stress,” she says. “So, you’re getting the benefits from both techniques in one routine.”

Trend 6 : Multi-Function Equipment : Rather than run on a treadmill and then lift weights, look for machines to come to market “offering people the chance to do resistance and cardio work using one contraption. This saves time, space and money.

Trend 7 : Mobile-Friendly Fitness Studios and Personal Trainers : It would behoove anyone working in the fitness industry, whether you are a personal trainer or boutique studio, to have an app. We see studios that offer an app to book spots, make payments and cancel classes do really well.

Trend 8 : Men in Barre : Barre will start trending for all ages, genders and fitness levels. Although popular for a number of years, barre becoming a less-exclusive workout as people discover its benefits in helping gain flexibility.

Trend 9 : Mindfulness Apps : Although this has been up and coming for a while now, the idea of being mindful is ever-prevalent in our never-stopping lives.You should anticipate mindfulness and meditation to remain a hot topic and new, quality apps to download that promote this idea of slowing down and living in the present.

We at Storytime, believe that now you will utilize these Top 9 Fitness Trends to Expect in 2019. Share this Video with your friends and make sure they are updated of the upcoming trend.Please like, share and comment on this Video and subscribe to our channel Storytime.Enjoy.


  1. Samuel Dixon on November 24, 2021 at 4:45 pm

    Great content 💪 Love this!

  2. Mr Freeze on November 24, 2021 at 4:55 pm

    omg that computer voice … HIIT.. haha

  3. jayati gupta on November 24, 2021 at 5:02 pm

    Nice 👍

  4. Mike Patterson on November 24, 2021 at 5:05 pm

  5. Jake Harrison on November 24, 2021 at 5:22 pm

    S:180kg B:120kg D:220kg is my goal for 2019. Let’s get it 🎯

  6. MarciLLy on November 24, 2021 at 5:25 pm

    Get It! 💪🏽💪🏽💪🏽