Fitness Trends for 2022

Fitness Trends for 2022

How will we sweat in 2022? What trends will be popular in fitness and exercise in the coming year?

This Quick Fit Tip episode is based on the recent blog I wrote for the American Council on Exercise:


Sign up for the mailing list to receive a free chapter from Smarter Workouts

Follow Pete on Instagram: @AllAboutFitnesspodcast

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun – use code AAF20 to save 20%

Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.

Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.

Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.