Fad Diets: Fact or Fiction

Fad Diets: Fact or Fiction

From Atkins to Body Cleansers there are tons of fad diets out there and it seems like there’s even more misinformation around them. Dr. Janine Darby helps you separate facts from fiction when it comes to fad diets.

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Is it dangerous to lose weight quickly? Can skipping meals actually cause you to gain weight? Will eating fat make you fat? Find out the truth behind all of these questions on this edition of Fact vs. Fiction.

When considering a diet and exercise plan, it is best to steer clear of fad diets, and instead discuss your goals with your primary care provider.

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11 Comments

  1. Norene Dixon on April 29, 2022 at 6:43 pm

    Guys. lost tons of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Get a popular fat loss system called Okibetonic Secrets (do a search on google). Thanks to it I’ve lost a lot of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today and so I’ll share the wealth lol.

  2. Qiana Long on April 29, 2022 at 6:44 pm

    When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. While they might induce rapid loss of weight, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  3. Khalil Barron on April 29, 2022 at 6:48 pm

    Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular diet plan program called Custokebon Secrets (google search it). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just in a great mood today so I’ll share the wealth haha.

  4. Abdullah Wilcox on April 29, 2022 at 6:55 pm

    Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss method called Okibetonic Secrets (google it). Thanks to it I have lost lots of fat. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood today and so I’ll share the wealth lol.

  5. Ab Garzon on April 29, 2022 at 7:03 pm

    Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every single weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me amazing things about it and so far to date I have effectively lost 15 lbs in 3 weeks!

  6. Glinda Reynolds on April 29, 2022 at 7:05 pm

    When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they may induce rapid loss of weight, these kinds of diets will never be a long-term answer for your waistline. You should check out Okibetonic Secrets on google as it is not just another fad diet where you starve yourself.

  7. Laynee N on April 29, 2022 at 7:06 pm

    Plant based diet is great!

  8. Jaxxon Griffith on April 29, 2022 at 7:12 pm

    As expert, I do think Okibetonic Secrets is actually great way to lost tons of fat. Why not give it a shot? maybe it’ll work for you too.

  9. Vadislav Bakurin on April 29, 2022 at 7:14 pm

    What is Custokebon Secrets and how does it work? I hear most people burn their weight with this popular weight loss diet plan.

  10. Segun Ruth Esther on April 29, 2022 at 7:23 pm

    Health is wealth

  11. sebastian marciniak on April 29, 2022 at 7:23 pm

    Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular weight loss system called Okibetonic Secrets (look on google search engine). Thanks to it I have lost crazy amounts of weight. I probably should not even be talking about it cause I don’t want lots of other guys out there running the same game but whatever. I’m just in a great mood today and so I’ll share the wealth lol.

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