From Atkins to Body Cleansers there are tons of fad diets out there and it seems like there’s even more misinformation around them. Dr. Janine Darby helps you separate facts from fiction when it comes to fad diets.
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Is it dangerous to lose weight quickly? Can skipping meals actually cause you to gain weight? Will eating fat make you fat? Find out the truth behind all of these questions on this edition of Fact vs. Fiction.
When considering a diet and exercise plan, it is best to steer clear of fad diets, and instead discuss your goals with your primary care provider.
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