EXTREME Fat Loss Diet Trends That Need To Die In 2022

EXTREME Fat Loss Diet Trends That Need To Die In 2022

Here is my list of diet trends that people take on in hopes of extreme fat loss that need to die in 2022. A lot of these extreme fat loss diet trends are diets that were chosen by you over on my Instagram. Timestamps below if you would like to skip around.
00:00 IG worst diet trends picked by YOU!
3:18 Keto Diet
11:00 75 Hard Program
19:40 Carnivore Diet
24:24 Detox Diets
26:30 Whole 30

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  1. Donna Washburn on April 2, 2022 at 6:39 pm

    Hi Kara! I’ve been ketovore for a couple years and I’ve never felt better! Keto,ketovore,carnivore it’s not a trend it been around for hundreds of years ! People have had such health benefits from it your just hearing about it more ! I’ve personally know people who have reversed diabetes,Lyme ! I actually went on it to loose weight in my early 50s and had all these health benefits it became a lifestyle for me and my husband! I’m now 57 my husband is 62 neither of us are on prescription medication and we can run circles around most 30 yrs olds that are on prescription meds! I’m been a subscriber for years and just love you Jason and Bruce Wayne! I’m only speaking from my own personal opinion!

  2. Rocky RBee on April 2, 2022 at 6:39 pm

    OMG! I LOVE YOU KARA!!!! THANK YOU FOR SPEAKING OUT ON THE KETO DIET!!! I had at least 4 medical doctors say STOP DOING IT. It is the WORST diet especially if you have IBS, stomach issues, no gallbladder, sensitivity to foods, etc. I don’t know what Doctors are prescribing it but like I said 4 doctors have told me to STOP unless I want to lose my kidneys. 2 of them are general practitioners, and the other 2 were gastroenterologists. Please go ahead and do a bigger video. The butter, oils, and fats going through your system will kill you! It is NOT long-term healthy for you and it is NOT safe. You can get pancreatitis leading to cancer because of the large amount of fat that is boosted into your blood. Kidney stones are a well-noted potential side effect of the ketogenic diet. Guess what happens if you keep having kidney stones? YEP. Kidney damage and then good luck getting a new kidney. Cross your fingers that your health insurance is GOOD. My doctor said the WORST thing you can do is get on keto if you have no gall bladder. Period.

  3. Azwarrior M on April 2, 2022 at 6:44 pm

    No form of diet g is done effortlessly or else you wouldn’t have an audience… regardless of what pol say … i had over my limit if carbs and besides the water weight it actually hurt physically the inflammation is real and thats why I do it

  4. kellylbr on April 2, 2022 at 6:46 pm

    Please let us know the best diets.

  5. Alex L on April 2, 2022 at 6:47 pm

    A little sad to see keto on in here but that is ok!! I intermittently do a bodybuilding-style dairy free keto during dieting phases also let me tell you…when I am in ketosis I feel absolutely incredible. Fantastic energy, I can think clearly, no mood swings or getting hangry. With that said, I understand that i am very much in the minority here. I believe most people do best with more carbs in their diet. The only reasons I don’t do keto year round is it’s not lifestyle friendly and it is so restrictive. Enjoying good food and good drinks with family and friends is important to me. I think keto can be beneficial for the right person IMO.

  6. AmyMWarner on April 2, 2022 at 6:47 pm

    And eating 6 times a day can’t be good either, right? But I didn’t hear you address that. I mean stop feeding at some point, right? 🧐

  7. Haley Julian on April 2, 2022 at 6:48 pm

    I used to be in the "make keto die" school. However, with a high dosage of a name brand prescription along with trying many diets to quell inflammation due to a diagnosis of Hashimoto’s Thyroiditis, I read Dr. Sara Gottfried’s "Women, Food, and Hormones." She gives her recommendation (known as the "Gottfried Protocol") which begins with a very clean keto approach for the short-term, then transitions into a more Mediterranean approach. I experienced such relief in just the first week of the keto process: the mental clarity, loss of inches (I don’t use a scale!), and my sleep improved incredibly. It definitely changed my perspective of the keto diet overall, but I do agree that sustainability is questionable. Transitioning into the Mediterranean way of eating will allow this to be more sustainable. Thanks for this video and for all of your research and comments!

  8. Jessica Sieber on April 2, 2022 at 6:50 pm


  9. Janette Castillo on April 2, 2022 at 6:51 pm

    Honestly the best video that someone could have put out there to end the year and start the new year! Bravo Kara👏🙌🏽

  10. Chrissy Hungerford on April 2, 2022 at 6:53 pm

    Thank you so much Kara for your summation. I have been carnivore for 9 months and have cured skin issues , hormone issues and a long list of age related issues. Hair has grown thick, skin looks radiant and major muscle tone rebuilt with no change in workout routine If someone is fed up and can commit it will transform their health Thanks again for all you do.

  11. MauraRose on April 2, 2022 at 6:54 pm

    I would love to see a video on the best diets and fitness trends from 2021!

  12. Mckenzie Schafer on April 2, 2022 at 6:55 pm

    This is why macros makes the most sense to me. Eating mostly Whole Foods 90% of the time. Add minimally processed natural foods when needed. Aim to eat mostly organically grown and humanly raised food is paramount. And simply measure portions. Limit sugar and simple starches. It’s so simple… it’s just not so easy.
    Measuring the amount of foods is the “secret” . Depending on needs and goals it’s effective and straight forward.
    Make meals from whole food, natural ingredients and call it a day.
    I hate that we humans complicate things so much. Such an exhausting thing we do to ourselves.
    Anyway, one good thing regarding “diets” / food that went on during 2021 was the mushroom craze in my opinion. And the fermented foods. Now I became a kimchi master. Love that! And I love my mushroom powder for this hot chai latte that I make!!

  13. Theresa Yancer on April 2, 2022 at 6:56 pm

    Would love to see your favorites

  14. Adrienne on April 2, 2022 at 7:00 pm

    I feel like the whole 30 is not a diet that you do for weight loss. I feel like it is more for digestion or medical issues to try and see if you feel better without a certain food or group.
    It is so strict I wouldn’t even want to do it because you have to add in foods one at a time or how are you going to know what irritates you

  15. Anna Bremer on April 2, 2022 at 7:00 pm

    Britney looks so funny with how your t-shirt folds, taking away half of her stomach 😁

  16. Miranda Spruyt on April 2, 2022 at 7:02 pm

    Your content rocks! Thanks for giving your professional opinion. I like that you also respect and entertain other opinions that may differ from your own. Digging what you both produce 🙂

  17. Nella’s 5 Minute Fun! on April 2, 2022 at 7:03 pm

    You’re an amazing educator! 🤩

  18. Chris Swimm on April 2, 2022 at 7:04 pm

    Are you referring to these diets as weightloss fads. Because some "fad" diets are proven to reverse type 2 diabetes, fatty liver and reduce inflammation.

  19. Laura Kay on April 2, 2022 at 7:04 pm

    Ok where is that shirt from??? 😍🔥🔥🔥

  20. Theresa Yancer on April 2, 2022 at 7:04 pm

    Was also wondering what your thoughts are on Weight watchers.

  21. Aydrea on April 2, 2022 at 7:05 pm

    Would definitely love to see your favorites too!

  22. victoria sidon on April 2, 2022 at 7:05 pm

    Can we all just please appreciate the iconic Britney shirt👏

  23. INSPIRE on April 2, 2022 at 7:05 pm

    2 words “Calorie Deficit”

  24. HereforIt on April 2, 2022 at 7:06 pm

    Thoughts on Raw?? I’m mostly vegan, this doesn’t gross me out but I don’t understand how that could actually be good for you?!

  25. keely _cn on April 2, 2022 at 7:10 pm

    There is nothing wrong with the actual keto diet. But the real keto diet that people use seizures is supervised by a doctor. And what people are doing as the "keto diet" isn’t real keto a lot of times for one thing and isn’t supervised by a doctor which is scary.

  26. Adrienne on April 2, 2022 at 7:12 pm

    I love your new what the health series!!
    Happy New Year!

  27. Janette Castillo on April 2, 2022 at 7:12 pm


  28. Donna Washburn on April 2, 2022 at 7:13 pm

    To add to my previous comment! I’ve had problems with constipation my whole life being on ketovore has ended that and I’m so happy! Planning meals it’s so easy it takes the wondering what are we having for dinner tonight! In fact if I eat to many vegetables I’m constipated ! Lowered my cholesterol and blood pressure to! This is only my experience!

  29. Laura Terpstra on April 2, 2022 at 7:14 pm

    Yes! A favorites video please!!!

  30. jmelfi12 on April 2, 2022 at 7:15 pm

    Isagenix, Optavia, Nutrisystem, etc.

  31. Lara Costa on April 2, 2022 at 7:16 pm

    Love to see a second part to this video discussing the trends you want to see!

  32. Elaina on April 2, 2022 at 7:17 pm

    I’ve never tried any of these diet trends, I’m glad you were so informative. They all sound too restrictive to me, I can’t imagine eating just meat. I like eating all types of food!!

  33. Dawn Davis on April 2, 2022 at 7:17 pm

    Hello! Happy New Year Corey family 🥳
    Would love to hear what you think were good diets in 2021! I totally agree with the diets that failed🌸 As always great info, thank you!!

  34. T Eastman on April 2, 2022 at 7:18 pm

    Trick yourself into walking 3 hours by going to the zoo. Just don’t stop for ice cream.

  35. Robin O on April 2, 2022 at 7:19 pm

    Great list! I’m with you on the keto diet–I have no use for it. =) I hope you had a wonderful Christmas!

  36. Magan Bordes on April 2, 2022 at 7:21 pm

    Would love to see you talk about the "loaded tea" fad, including the "protein shakes". So many have no clue what they’re putting in their bodies and do no research. It’s all herbalife products.

  37. Dliss 24 on April 2, 2022 at 7:22 pm

    Keto!! Tried it for 3 months and it was the worse diet I’ve ever been on. Made me so sick! It’s probably good to do if you have actual medical issues where you need to be on it though. Just not for regular folks!

  38. Elizabeth Bennett on April 2, 2022 at 7:22 pm

    Thank you so much for calling 75 hard out. I have a huge issue with those two a days , 7 days a week. So many people jump on that band wagon and are so proud of it and it’s just not right or good for everyone!! 👏👏👏👏

  39. AmyMWarner on April 2, 2022 at 7:23 pm

    Keto and carnivore were the only way I ever truly lost the weight.

  40. Connie Classen on April 2, 2022 at 7:24 pm

    I would like a video on your idea of the best diet trends do 2021!

  41. Eternal Beauty247 on April 2, 2022 at 7:24 pm

    Yes I would like to know what your favorite diet trends are and why.

  42. Lori Cogsdale on April 2, 2022 at 7:26 pm

    Could you film a Part 2 for 2021 worst fad diets and include your review/opinion of Optavia? Would love to hear your thoughts on it. Would also LOVE to see a video on your top 5 endorsed diet plans for 2021!! Thank you and Happy New Year!

  43. Ann Agresta on April 2, 2022 at 7:28 pm

    Forgot to say in my first comment that I would love to see your favorite trends!

  44. Demetrios Kyprios on April 2, 2022 at 7:30 pm

    If something works, why does it need to die? Why does someone need to be on Keto for 50 years as you say as proof that something is sustainable? FYI – Carbs are not essential. Sorry that you can’t handle that . Keep pushing that SAD diet that is based on no science and has resulted in 70% people overweight in the US, 33% obese and 85% metabolic syndrome.

  45. Cheryl Klenk on April 2, 2022 at 7:34 pm

    Great video! As a yo-yo dieter for years I have to agree with you, Sustainability is most important. Most of these days are just short term. I would love to hear your top picks!

  46. Nicole K on April 2, 2022 at 7:35 pm

    A F*CK1NG MEN 🙌👏

  47. AG on April 2, 2022 at 7:35 pm

    Completely disagree with this biased review. 75 hard works!
    All diets work so as long as you stay consistent. Paleo, fasting, keto

  48. Natalie Langston on April 2, 2022 at 7:36 pm

    Thanks for all the info Kara!

  49. Mrs Clarke on April 2, 2022 at 7:36 pm

    Hated keto, it was too hard to maintain and during my boxing training I didn’t have enough energy….switched back to a more Paleo ish diet felt better….but I prefer to just flexible diet..co concentrating on meat, vege, fruit limit processed foods. Works long term for me.

  50. Infinite on April 2, 2022 at 7:38 pm

    I love keto!! I feel the best on keto, but yes, it difficult to sustain. P.S. You look beautiful!!