Here is my list of diet trends that people take on in hopes of extreme fat loss that need to die in 2022. A lot of these extreme fat loss diet trends are diets that were chosen by you over on my Instagram. Timestamps below if you would like to skip around.
00:00 IG worst diet trends picked by YOU!
3:18 Keto Diet
11:00 75 Hard Program
19:40 Carnivore Diet
24:24 Detox Diets
26:30 Whole 30
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I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!