Welcome to Artisan Tropic’s third video of the year! Today we look into some interesting exercise trends and tips for 2020 💪🏼
Some of these statistics are extremely interesting and some might really surprise you, but most of all we are wanting to offer three simple tips on how you can find a good exercise routine for yourself this year!
1. Do something you enjoy
2. Become self sufficient
3. Integrate activity into daily routine
There are so many exercise options out there today and it can be overwhelming trying to find the correct one for you. However, give yourself the chance to try something and see what is a good fit for you!
Every single person is different and a healthy exercise routine can be as simple as walking around your neighborhood for 15 minutes each day
Be graceful with yourself and be patient!
Thanks for watching!
#newyeargoals #exercisetrends #exerciseroutine
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Songs used in this video:
Let Us Go Back – Tomas Skyldeberg
Retriever – Ooyy
We are also big fans of Story Blocks: storyblocks.com
Artisan Tropic is a family own owned business based in Charlotte, North Carolina. We produce delicious plantain and cassava chips in Colombia, South America. We have a huge passion for nutrition and holistic living