E9: Welcome to 2020: Wellness Trends in the New Decade

E9: Welcome to 2020: Wellness Trends in the New Decade

Marnie and Stephanie discuss what’s trending In health & wellness in 2020.

A few topics they discuss include: CBD skincare, sound bath therapy, intermittent fasting, bio-hacking and more. Pay special notice to the newly coined term The Joy of Missing Out.

Resources

Meditation Apps – 10% Happier, Calm, Headspace, Honest Guys (YouTube). Kundalini Yoga – What is it? The 12 Week Year At the end of the episode they introduce their new 6 week Nourish to Flourish in the New Decade in 2020 program starting on January 13th.

We’d love to hear what you think about the new trends and if you think you will incorporate any into your life. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Don’t forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.

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7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New Decade

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Marnie Dachis Marmet’s Website (Zenful Life Coaching)

Stephanie May Potter’s Website