Hey everyone. Welcome back to another episode of Health with Azi and today is the second episode of my latest segment: Dietitian Debunks Diet Trends. There is so much nutritional information that is put out there that is so often very confusing! I will be exploring all the diet trends from my perspective as a community service dietitian! This week I spoke all things low carb diets, I hope you enjoy this video!
DISCLAIMER: This video is purely for education and entertainment purposes. Always go to a professional first for your nutrition-specific case. I am in no way shaming those who have tried low carb diets as a weight loss tool because, as I said, there are short term benefits but they are not the most sustainable in the long term! If you are interested in learning more, refer to the references below. Let me know if you want the previous set up with picture references of the articles for the next videos!
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