Diet Soda

Diet Soda

Is diet soda healthy for you? We’ll take a look at the science to investigate whether diet soda consumption enhances weight loss and modifies chronic disease risk.

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Host: Dr. Lara Hyde

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Music, Titles, & Video Production by Robbie Hyde

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

Looking for more reading? Check out my references:
Biological fate of low-calorie sweeteners

Nonnutritive Sweeteners: Current Use and Health Perspectives: A Scientific Statement from the American Heart Association and the American Diabetes Association
Soft Drink Consumption and Risk of Developing Cardiometabolic Risk Factors and the Metabolic Syndrome in Middle-Aged Adults in the Community
Dietary Intake and the Development of the Metabolic Syndrome
The Atherosclerosis Risk in Communities Study
Associations of Sugar and Artificially Sweetened Soda with Albuminuria and Kidney Function Decline in Women
Diet-Beverage Consumption and Caloric Intake Among US Adults, Overall and by Body Weight
Sweetened Beverage Consumption, Incident Coronary Heart Disease and Biomarkers of Risk in Men
Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men
NCHS Data Brief: Consumption of Diet Drinks in the United States, 2009‒2010
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction
Altered processing of sweet taste in the brain of diet soda drinkers
Artificial sweeteners induce glucose intolerance by altering the gut microbiota
Fueling the Obesity Epidemic? Artificially Sweetened Beverage Use and Long-term Weight Gain
Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings

1 Comment

  1. Markus Kaitila on November 9, 2021 at 3:37 pm

    Will look into more cohort studies, thanks Dr. Lara!

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