Diet Soda

Diet Soda

Is diet soda healthy for you? We’ll take a look at the science to investigate whether diet soda consumption enhances weight loss and modifies chronic disease risk.

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Host: Dr. Lara Hyde

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Music, Titles, & Video Production by Robbie Hyde
https://www.youtube.com/user/chedderchowder

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

Looking for more reading? Check out my references:
Biological fate of low-calorie sweeteners
https://academic.oup.com/nutritionreviews/article/74/11/670/2281652/Biological-fate-of-low-calorie-sweeteners

Nonnutritive Sweeteners: Current Use and Health Perspectives: A Scientific Statement from the American Heart Association and the American Diabetes Association
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402256/

http://circ.ahajournals.org/content/116/5/480.short
Soft Drink Consumption and Risk of Developing Cardiometabolic Risk Factors and the Metabolic Syndrome in Middle-Aged Adults in the Community

http://circ.ahajournals.org/content/117/6/754.full
Dietary Intake and the Development of the Metabolic Syndrome
The Atherosclerosis Risk in Communities Study

http://cjasn.asnjournals.org/content/6/1/160.short
Associations of Sugar and Artificially Sweetened Soda with Albuminuria and Kidney Function Decline in Women

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953764/
Diet-Beverage Consumption and Caloric Intake Among US Adults, Overall and by Body Weight

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368965/
Sweetened Beverage Consumption, Incident Coronary Heart Disease and Biomarkers of Risk in Men

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095502/
Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men

https://www.cdc.gov/nchs/data/databriefs/db109.pdf
NCHS Data Brief: Consumption of Diet Drinks in the United States, 2009‒2010

http://www.bmj.com/content/351/bmj.h3576
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465626/
Altered processing of sweet taste in the brain of diet soda drinkers

http://www.nature.com/nature/journal/vaop/ncurrent/pdf/nature13793.pdf
Artificial sweeteners induce glucose intolerance by altering the gut microbiota

http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.284/full
Fueling the Obesity Epidemic? Artificially Sweetened Beverage Use and Long-term Weight Gain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings

1 Comment

  1. Markus Kaitila on November 9, 2021 at 3:37 pm

    Will look into more cohort studies, thanks Dr. Lara!

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