Cortisol Conscious Workouts | 7 Hottest Health Trends Tor 2020

Cortisol Conscious Workouts | 7 Hottest Health Trends Tor 2020

#HEALTHTRENDS #HEALTHYTRENDS #FITNESSTRENDS #BETTERHEALTH #MENTALHEALTH #HOTTESTTRENDS #PHYSICALHEALTH #WELLNESSTRENDS #GARETHBALE

Workouts are becoming more cortisol conscious – dealing with not only weight loss and cardio, but first and foremost with addressing our stress.

In elite sport, savvy coaches have prioritised the mental health of athletes as much as the physical for decades, and now that is filtering into the mainstream.

ROWBOTS is a new gym calling itself Britain’s first mental health workout. It has been co-created by football player Gareth Bale, former Olympic rower Ben Tipney (speaking at Pullman’s Wellness Trends 2020 event in London) and Mind Gym founder, psychotherapist Zoe Aston (also an event speaker).

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