Are you looking for 5 of the top diets? There are hundreds of diets looking to grab out attention, but which ones are worth pursuing? What are some of the top diets for our health and wellness heading into 2021? Whether we’re looking for ideas to improve our own health & wellness or we’re a health & wellness coach looking for ideas to support the efforts of our clients, we need guidance! In this brief video, Dr. Cooper talks through the key aspects of 5 of the top diets available to us going forward. As a bonus, he’ll fill us in on which letter of the alphabet is missing from the top 100+ diets 🙂
You can access the Catalyst Health, Wellness & Performance Coaching podcast mentioned in the video via any podcast outlet (Spotify, Apple, Amazon, etc) or directly here: https://www.catalystcoachinginstitute.com/podcast [You can also access episodes with many of the nutrition/fueling experts who have joined us as guests under the “Nutrition” link on that same page.
For more information about health, wellness & performance, please see https://www.catalystcoachinginstitute.com