Breaking Down 5 Top Diets for 2021

Breaking Down 5 Top Diets for 2021

Are you looking for 5 of the top diets? There are hundreds of diets looking to grab out attention, but which ones are worth pursuing? What are some of the top diets for our health and wellness heading into 2021? Whether we’re looking for ideas to improve our own health & wellness or we’re a health & wellness coach looking for ideas to support the efforts of our clients, we need guidance! In this brief video, Dr. Cooper talks through the key aspects of 5 of the top diets available to us going forward. As a bonus, he’ll fill us in on which letter of the alphabet is missing from the top 100+ diets 🙂

You can access the Catalyst Health, Wellness & Performance Coaching podcast mentioned in the video via any podcast outlet (Spotify, Apple, Amazon, etc) or directly here: [You can also access episodes with many of the nutrition/fueling experts who have joined us as guests under the “Nutrition” link on that same page.

For more information about health, wellness & performance, please see


  1. Susan McGarry on July 26, 2021 at 9:42 pm

    I really like this explanation of diets and the ones that you highlighted! Balance in all food groups is key as well as frequency and times of eating. Great video!

  2. trapez77 on July 26, 2021 at 9:51 pm

    What you eat does not matter nearly as much as people believe. If you study the diets of top athletes of the world you will see that many of them have widely varied diets and many are what Is considered to be horrible. Usain bolt ate 1000 chicken mcnuggets from
    Mcdonalds before winning the Olympics. What you eat doesn’t matter much. Your level of activity determines your health.

  3. MsPuff Creative Corner on July 26, 2021 at 9:53 pm

    Very informative. Thank you

  4. Tarna Jones on July 26, 2021 at 10:06 pm

    The Ayurvedic diet is a way of life. I was wondering if you have any videos or podcasts regarding Ayurvedic lifestyle, exercise, or diet?