BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020)

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020)

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020) โ˜† ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—— ๐— ๐—ข๐—ฅ๐—˜ โ†“

These are (apparently) the best diets of 2020 to help you lose weight fast.

Article in the video
https://prevention.com/weight-loss/diets/g29462611/best-diets-weight-loss/

How to Start a Keto Diet https://youtu.be/H_2ejqnbXAw
Why Keto Works https://youtu.be/1vJrIvyCZ1M
Best Diet for Weight Loss https://youtu.be/MF00tdzF1IU

Science backing ketogenic diets
https://www.ncbi.nlm.nih.gov/pubmed/18175736
https://www.ncbi.nlm.nih.gov/pubmed/9417152
http://journals.lww.com/nsca-scj/Abstract/2010/02000/Low_Carbohydrate_Diets_Promote_a_More_Favorable.6.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5048014/
https://www.ncbi.nlm.nih.gov/pubmed/30241426
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783#
https://annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial
https://www.ncbi.nlm.nih.gov/pubmed/17228046
https://www.ncbi.nlm.nih.gov/pubmed/15533250
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514
https://www.europeanreview.org/article/11018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/osp4.23
https://www.ncbi.nlm.nih.gov/pubmed/12761364/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pubmed/28537652

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โ˜† TOP VIDEOS โ˜†
How to start carnivore https://youtu.be/y7amGoLjsGw
How to start keto https://youtu.be/H_2ejqnbXAw
The best diet for weight loss https://youtu.be/MF00tdzF1IU
Carnivore FAQ https://youtu.be/41gJ2u1yD20
Carnivore on a budget: https://youtu.be/GZ0md2duxpc
What I eat https://youtu.be/LqABz6Sdc-w

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โ˜† ๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™‚ โ˜†
Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

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Support the channel and get extra perks! โค
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My vlog channel
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

50 Comments

  1. Aaron Parsons on July 1, 2021 at 8:44 pm

    Omg what kind of cat is that !?๐Ÿ˜



  2. Texas_Raised_ Texas _Made on July 1, 2021 at 8:45 pm

    RANDOM : Nail polish color&bed set is POPPING๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿคฃ๐Ÿ‘๐Ÿ’‹



  3. Shannon Kringen on July 1, 2021 at 8:46 pm

    thanks for the science links "pub med" etc.



  4. Dragon Skunk Studio on July 1, 2021 at 8:49 pm

    Is there a free online journal that you input what you eat in a day and it calculates how your diet is? I’m looking for browser friendly, and doesn’t only calculates calories.



  5. Frank Logrim on July 1, 2021 at 8:50 pm

    My guess, ketogenic diet ? :p
    Oh paleo ofc ^,^



  6. CholeCystoKinin on July 1, 2021 at 8:52 pm

    Its simple, they always use sciencey arguments that dont make a lot of sense. Eliminating food groups?, every diet eliminate them to a certain extent, and you cant eat them all, because you have a limited amount for each one, its like knowing all science disciplines, but not specializing in one vs being very good at physics, thats how I see it. The current recommendations allows 50 to 60 grams of fat or something like that and they eliminate certain high fat foods or reduce them entirely. So its hypocritical to use that argument. The other argument I hear is about not being sustainable and that people in general dont follow the dietary guidelines recommendations(well duh they dont follow it, because they dont work, people are miserable just counting calories, only a small percentage of people manage to be successful at dieting long term. ). keto its the number one trend diet along with Intermittent fasting at this moment, I have seen more success stories of them, than any other diet combined. So again, the arguments are pretty weak. Then comes figures like layne norton which tries to sound like he knows it all, to diminish the excitement about people changing their health. Again I am not asking for everyone to be keto, I am just saying it deserves more praise and more recognition, people are changing their lives, going off medications, managing certain diseases like epylepsis , pcos, diabetes etc. WHEN IS IT GOING TO BE ENOUGH in order for nutritionist and mds to recognize it and openly recommend it? , I think it wont honestly, so at the end of the day keep doing it and ignore them, and do what works for you.



  7. Mpai Fadli on July 1, 2021 at 8:52 pm

    I am giving this health information for those of you who want to maintain their health for free, see here shorturl.at/blpA5



  8. Cat Face on July 1, 2021 at 8:53 pm

    The mainstream doesn’t hate keto. A lot of people are doing it. It’s most Doctors that hate keto. They think it’s unhealthy. Being a doctor doesn’t mean you know everything though obviously. Whatever. Regardless whether it’s healthy, a lot of people I know have lost weight fast on keto. I’m vegan, but I don’t think keto is necessarily bad for a person’s health. I don’t know much about it though honestly. I’m not really looking to lose weight. Keto would definitely be easier than vegan though. I won’t deny that. Meat is on every corner.



  9. gayle crisp on July 1, 2021 at 8:53 pm

    I am with you Kait. This constant perpetuating these ridiculous diets is just infuriating!! Obviously they have an agenda to keep people uneducated and sick. Zeus was adorable ๐Ÿ™‚



  10. Katywu Ste on July 1, 2021 at 8:53 pm

    Itโ€™s off topic but I love your cat and your bedding



  11. Marguerite Obojkovits on July 1, 2021 at 8:54 pm

    love your sheets!



  12. Terri Leist on July 1, 2021 at 8:54 pm

    Family is in town and Iโ€™m missing my educational supper with Kait ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿคช

    Catching up at work…shhhhh getting my Kait fix



  13. This used to be me on July 1, 2021 at 8:57 pm

    Thank you for your amazing videos! I have no idea how some people could think that grains are good for us. Grains destroyed my stomach for most of my life. My immune system was always compromised from processing the grains and plants that it was not properly adapted/evolved to deal with. I no longer get sick 3-4 times a year. Moving to a keto diet has completely healed my stomach and immune system.



  14. JESSICA B. on July 1, 2021 at 8:58 pm

    Itโ€™s important to NOT believe โ€˜everythingโ€™ we read on the internet. They donโ€™t post the Truth. Theyโ€™re creating CONFUSION to disorientate people. Thank U for CLARITY !



  15. alison norcross on July 1, 2021 at 8:59 pm

    Kitty Kats together both beautiful



  16. Terri Leist on July 1, 2021 at 9:02 pm

    Awwwww hi Zeus! Youโ€™re growing bigger sweet kitty ๐Ÿฅฐ๐Ÿพ



  17. Michael Robert on July 1, 2021 at 9:03 pm

    Diet trends.. Golly most of the people I mix with still count calories >>> how nuts is that, These weight watcher type clubs are leading people wrong!!!!!! in my opinion..



  18. Maria Munier on July 1, 2021 at 9:05 pm

    In my opinion keto diet is the best diet out there I had lost 50 pounds and I havenโ€™t Gain any weight after a year and a half Go keto



  19. Oluwafisayo Adeoye on July 1, 2021 at 9:06 pm

    I don’t think there’s inherently anything wrong with other diets as long as they’re safe. Different diets serve different purposes, and obviously the DASH diet, for example, wasn’t created with weight loss in mind; it was intended for lowering hypertension.



  20. SHARAVE BOONE on July 1, 2021 at 9:07 pm

    Grains & beans had me bloated & miserable…Iโ€™m happy to eat mainly grass fed meat, wild caught fish & pasture raised eggs for the rest of my life…this is 90% of what I eat & I work other foods around it but itโ€™s not grains, sugar & loose stool beans ๐Ÿ˜‚



  21. CCW on July 1, 2021 at 9:08 pm

    Dash Diet – high carb high sugar = trash and the whole wine thing is based on the French Paradox and that dispels that whole notion. As someone who has done IF for 5 years now I hate that it gets mentioned under Diets…It is NOT a diet it is just a window of eating and not eating. You can be carnivore and fast or vegan and fast…



  22. lol im dead :3 on July 1, 2021 at 9:12 pm

    Hands down, keto and paleo are the healthiest diets out there!



  23. Kresna Rudy on July 1, 2021 at 9:13 pm

    For my experience.. keto or carnivore combine with intermittent fasting are most powerful to lose weight and improve health expecially reversing diabetes.

    I have lost weight 38 kg since last year by doing keto / carnivore + fasting 16hours.

    Keto probably more doable in long term rather than carnivore… Because more food variety… And some people can be hypoglycemia if consume 0 carbs .



  24. Devon Dunlap on July 1, 2021 at 9:13 pm

    Is Okibetonic Secrets helpful to lost a ton of weight? I have learn a lot of good stuff about this popular lose weight methods.



  25. The Secret Of Keto on July 1, 2021 at 9:16 pm

    I couldn’t stop eating without stopping and I was starting to look fatter ๐Ÿฎ than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it’s sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.๐Ÿฅฐ๐Ÿ‘ฉ๐Ÿฝ Today is my day 480. ๐Ÿ™Œ๐Ÿพ



  26. Health Coach Kait on July 1, 2021 at 9:16 pm

    Here is what this list should have looked like: https://youtu.be/MF00tdzF1IU



  27. Meghann Singh on July 1, 2021 at 9:17 pm

    I notice lots of people keep on speaking about Okibetonic Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?



  28. Angie's Recipes on July 1, 2021 at 9:19 pm

    Do you calculate macro in carnivore diet? I usually eat rump and ribeye steak, organs, beef briskets, bones, etc. once a while I will have some smoked trout, or mackerel (actually just ordered a calf head and a whole set of organs from cowsharing here) However, I notice that I still consume quite a lot of protein. SO difficult to lower the protein under 100g…but if I eat less protein, I don’t feel satiated..the best is to combine with liver.



  29. A P on July 1, 2021 at 9:20 pm

    I lost 30lbs on paleo, and then evolved to carnivore based. Numerous conditions cured (acne, eczema, IBS, irregular periods with massive cramps, smelly sweat, shaking if I don’t eat every hour). I have no trouble sticking to paleo or carnivore. I choose health.



  30. bloxyman22 on July 1, 2021 at 9:21 pm

    Gotta make sure we are dead by the time we are no longer young enough to be productive workers.



  31. D A on July 1, 2021 at 9:21 pm

    Vegan low bmi is due to no muscle mass and organ shrinkage..



  32. Florian Peter on July 1, 2021 at 9:22 pm

    My guess: keto and carnivore, the two healthiest and easiest to stick to diets by far ๐Ÿ˜‚



  33. TheMightyOdin on July 1, 2021 at 9:23 pm

    The key to weight loss is calories in vs calories out.

    If your losing weight on keto, or paleo, veganism, intermittent fasting , .or whatever itโ€™s because youโ€™re in a calorie deficit.



  34. Oluwafisayo Adeoye on July 1, 2021 at 9:23 pm

    While I am not a nutritionist, I would still recommend being knowledgeable of the risks of keto, as with any diet you enter. Though you may believe the medical industry is not on your side, it’s still important to work with your doctor to ensure that your HDL:LDL levels remain at a safe level over time, since research is not yet conclusive on the LONG TERM oncological, cardiovascular, and life expectancy effects of the keto/carnivore diet. To all the people who it has helped with weight loss and lowering blood sugar, congratulations!



  35. Slay Child on July 1, 2021 at 9:23 pm

    I was on Keto twice and both times I quit, I gain all the weight back plus come faster then I lost it!!!



  36. Luna Mooncat on July 1, 2021 at 9:24 pm

    I think the keto and paleo diets have their place in the world, but I also think carbohydrates have their place. I’ve tried keto for a month it just was not for me. I lost some weight, but it quickly fizzled out and I’m sure the weight loss was only water weight. Btw, before anyone comes for me, I was tracking my food and using a food scale to do it, stayed below 30-50g of carbs and I did not like it. I liked that I could have heaps of fat, but hated that I could not have as many vegetables as I liked because of carbs. So, if a ketogenic diet works for you, that’s awesome, stick to it and get happy . But for me, it just wasn’t the right fit. I might go keto for a couple of weeks again, just to have an excuse to consume more butter, but that’s about it. It was fun to do but not sustainable for me



  37. 72 percent on July 1, 2021 at 9:24 pm

    Ugh, the volumetrics diet. I told a doctor I was doing this back in 2018, when my BMI was much higher. She totally applauded it and told me to keep doing what I was doing. I was constantly prepping in the kitchen, always thinking about food, and tired all the time. Just because you get to eat more of a certain food, it doesn’t mean it will keep you full for long. I continued to gain weight eating a bunch of salad, quinoa, random roasted vegetables, and whatever "lean" meats I threw in (the bloat sucked too).

    Keto is a totally different story; a couple buttery eggs and some bacon strips for breakfast, and I’m sated. I don’t think about food again until the afternoon, and I can delay my meals without feeling like I’ll pass out.



  38. Alex Fierro on July 1, 2021 at 9:25 pm

    You are amazing!! ๐Ÿค—
    Thank you for this great over all review!!
    Have an outstanding Holiday! ๐ŸŽŠ



  39. Fosh Haytek on July 1, 2021 at 9:26 pm

    As an actual Mediterranean person, whose country is within the top 15 countries for life expectancy, I can tell you that the stereotype for the Mediterranean diet of being incredibly low in meats and fats is not true. We do eat plenty of vegetables, grains, and beans, but we also eat plenty of fish, chicken and beef.

    – Many of us claim that we only eat red meats about 4 times a month, but that is not counting the minced beef we add to our sauces (as in pasta sauces etc.), and raw herbed pork sausages (which can also be cooked) that we also eat. We have an abundant amount of seafood in the Mediterranean, so we eat a variety of fish like the Mahi-Mahi, tuna (both canned and in steak forms), swordfish, seabream, seabass, grouper, mussles, sea urchins, salmon, shrimp, anchovies and clams. We also eat lots of cheese and other dairy products.

    – Another thing no one seems to mention is that we love eating whole foods rather than buying fancy things marketed as "superfoods" or processed junk. We also, always prefer buying things fresh, rather than pre-packaged.

    – We don’t limit fats, in fact, we butter our breads, we cook with oil, we season food with oil.

    – Our desserts, not always include processed sugar, we often have desserts with fruits like dates and figs.

    – The red wine thing isn’t true. We do tend to cook with red wine, sometimes, but it’s not an everyday thing. We mostly tend to use it to cook things like seafood etc. in it. Overall, I’d say we mostly just drink one glass of red wine per week.

    – Many of us, don’t eat low fat. We like eating a bit of everything. Moderation is key to the Mediterranean diet, I’d say.



  40. Dean Armstrong on July 1, 2021 at 9:26 pm

    2020 the year of the Carnivore Diet. ๐Ÿฅฉ



  41. Mr. Fluffy on July 1, 2021 at 9:29 pm

    Plant based whole food (not vegan) and fasting are the best.

    ๐Ÿท ๐Ÿฅ— ๐Ÿ 



  42. Romelia Polly on July 1, 2021 at 9:29 pm

    I know more about diet from WooPep handbooks!



  43. Carlos Loza on July 1, 2021 at 9:30 pm

    Every year these studies are published nonstop. I first started doing keto in 2017. I went from 235 to 155 lbs.
    Unfortunately I fell of last year, but now revamping with maybe 90% carnivore and some veg every now and then. And the weight, of course is dropping. I donate platelets every 2 weeks, so I get my cholesterol levels checked. They are consistently under 150 triglycerides are low. And feeling awesome! The only time my levels were high, was during Thanksgiving…๐Ÿ˜ go figure, I ate all kinds of sweet carbs then… Keto/paleo/carnivore worked wonders for me!



  44. Mobstem Official on July 1, 2021 at 9:31 pm

    Sustainability is the most important way for any diet to work. For me keto and carnivore diet was not good for me after 4 years doing it now i just eat what i want high carb low fat diet been great. Not everyone can do keto and not everyone needs to it all depends on the person.



  45. JESSICA B. on July 1, 2021 at 9:35 pm

    Wow! Great information ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ! You did awesome research Kait! Thank You! !



  46. Jax on July 1, 2021 at 9:36 pm

    I guessed Keto and Carnivore. Lol



  47. Michael Willis on July 1, 2021 at 9:36 pm

    I’m guessing the origin of this list comes from a lobbyist for the "United Grocery Store Association." The fact that you were able to easily show it’s irrelevance is almost funny. I’ve lost 105 lbs. on Keto/Carnivore and I’m in the best health of my life at age 51. Keep up the Great work Kait!



  48. Sanders Hurren on July 1, 2021 at 9:38 pm

    What is Okibetonic Secrets? Does it work? I hear lots of people burn their weight with this popular fat burn secrets.



  49. RegulatorG on July 1, 2021 at 9:39 pm

    Great info! Thank you!๐Ÿ‘



  50. Carl S on July 1, 2021 at 9:40 pm

    The problem is that everyone trusts what the FDA says. Which is odd, it’s a part of the government. Many people don’t trust the government, but they don’t question this part of the government. What they don’t know is that the FDA members are often people from pharmaceutical companies and other corporations. These people have more agendas than just the health of the American population. Just read the first article I found when searching on "FDA conflicts of interest", that was actually available https://medshadow.org/conflicts-interest-fda/. Very interestingly, there were several results for it on the FDA website, yet all were broken links. Hmm. Anyway, we trust without question what the FDA says and the FDA is influenced by the most greedy people, big pharma. Big pharma stands the most to gain by promoting veganism, SAD, and anything that says eat grain, sugar (starches) and stay away from beef. And they have the most to lose if you’re healthy. The more unhealthy you are, the more the doctors will prescribe their company’s drugs and then the more the doctor will get kickbacks for doing so. Don’t ever question big pharma, they know what’s best for you.