Making health and fitness resolutions on New Year’s day is as traditional as the holiday foods that derailed our diets in the first place but the key to a lasting healthy lifestyle is finding a balanced routine you can stick to all year.
While fads come and go, the experts here at Beachbody believe that these health and fitness trends will fuel us through 2020 and beyond.
1. Streaming Workouts
2. Flexitarian Diets
3. Family Obstacle Courses
4. Cauliflower Substitutes
5. Sleep Hacking
6. High Tech Wearables
8. Sustainable Packaging
10. Gut Health
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Beachbody Predicts 2020’s Top Health And Fitness Trends | Beachbody