A Secret to Weight Loss as Presented by a Nutritional Expert.

A Secret to Weight Loss as Presented by a Nutritional Expert.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease

https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
Dr. Caldwell Esselstyn
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center

https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …

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Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts


  1. iulia roxana Rotaru on September 16, 2021 at 12:14 am

    Fats are also important for your body, it’s not tje macronutrient to blame, it’s the quality. We have good and bad fats and good and bad carbs. We should provide our body with everything IT needs .

  2. HEALTHY DIET RECIPES on September 16, 2021 at 12:15 am

    To lose weight, you don’t have to starve yourself, it won’t help you. Instead, eat the right kind of food and the right fat, etc.

  3. Pseudoxanthoma Elasticum on September 16, 2021 at 12:19 am

    Absolutely the BEST way to diet is, "Don’t Buy It"! You know what not to buy. If you are serious and have a strong reason to diet, don’t buy the stuff that makes you gain weight. "Want to diet, Don’t Buy It!’ (You heard it first here)! 8/11/21

  4. JAMKR K on September 16, 2021 at 12:19 am

    We need 6 tablespoons of coconut or extra virgin olive oil. Get both Extra virgin, organic, cold pressed.

  5. Amie Urban on September 16, 2021 at 12:22 am

    No cheese??? Bye

  6. Health & Fitness world on September 16, 2021 at 12:23 am


    Weight loss Japanese tonic

  7. Topazthecat on September 16, 2021 at 12:25 am

    As my father so rightly said,You go to a restaurant and they don’t have low fat low calorie foods because nobody wants it,and it’s so true they would go out of business. And my father also said that my stepmother used to cook the low fat low calorie healthy foods for company that she cooks for she and my father,but my father told her to stop doing it because they didn’t like it,and I asked him how did he know they didn’t like it,and he said because they never said It’s so good or it’s delicious,they just didn’t say anything,so she always cooks full fat only for company.

  8. susan hawkes on September 16, 2021 at 12:25 am

    OMG. I’ve been worried about the devastating effects of cheese for years while scraping cheese off of the dishes.
    How bad is fat free yogurt? I guess the inflammatory properties are still in it.
    So add fiber & water to everything.
    I think he is wrong about olive oil not making you feel full.

  9. Anecia on September 16, 2021 at 12:26 am

    Ones body needs healthy fat.

  10. News planet on September 16, 2021 at 12:30 am

  11. MOHAMMED SALIM on September 16, 2021 at 12:31 am

    Dr IGUDIA on YouTube have really made me believe in his herbs medication after using his herbs I ordered from him in curing my Diabetes disease

  12. Health & Fitness world on September 16, 2021 at 12:34 am


    Weight loss Japanese tonic

  13. Health & Fitness world on September 16, 2021 at 12:35 am

    @ for weight loss

  14. Topazthecat on September 16, 2021 at 12:37 am

    In other words, you have to eat tasteless foods, and avoid everything fattening that tastes delicious!

  15. Flailings In Fiber on September 16, 2021 at 12:37 am

    So much incomplete information here. Yes, veg are less calorically dense, but ONLY veg/carbs and I am eating again in 2 hours, when my insulin drops. Yes, olive oil is calorically dense, but using more than even 1 TBS in dressing a salad is kinda insane, and I will NOT be hungry in 2 hours if I use oils. Fiber does help you feel immediately full, but at least for me, PROTEIN makes me feel satisfied longer. Everyone has different genetics and somewhat different needs, but every time I have tried this student’s recommendations of eat a whole lot of carbs and no fat, I get sick . No thank you. Calories are not JUST calories, as our hormonal systems have a large input into how we deal with those calories and how they are used or stored. Fat is calorically dense, which is why you don’t need a LOT, but lets stop vilifying it, please!

  16. Sus Pwl on September 16, 2021 at 12:39 am

    The two guys on the left don’t share the mic with the actual speaker! Not appropriate.

  17. NAW editor on September 16, 2021 at 12:42 am

    If anyone wants to loose or gain weight uh can start keto diet . We are giving free books of kito diet that can guide uh .Kito diet book was FREE FREE

  18. Damon Nomad on September 16, 2021 at 12:43 am

    Asians are not vegetarian let alone vegan. Yet we look way younger than our age by western perspective. Don’t be a vegetarian to look youthful; Eat plant based diet if that is what you believe, faithfully or environmentally, but never to look young. Eat adequate springy protein (golden pomfret, barramundi, black pomfret, Spanish mackerel, yellow tail, chicken red meat (maybe only every other month or once a month for the read meat), eat seaweed, eat springy vegetable (multi different types of mushroom, seaweed, fern), and fruit = dessert. There you go, secret to youthfulness and weight management. Asian eat 30-50g of meat based protein at each meal. Never eat meat based protein in a big portion, not gonna be healthy for your gut health.

  19. HEALTHY DIET RECIPES on September 16, 2021 at 12:44 am

    Very imformative video! Thanks for sharing!

  20. Rich E on September 16, 2021 at 12:45 am

    Cheese helps me greatly keep "full". I avoid sugar filled fruits

  21. Mahaveer Singh on September 16, 2021 at 12:47 am

    I never thought weight loss will be this easy, watch my journey https://youtu.be/sdcgOnngxAI

  22. Margaret Mouton on September 16, 2021 at 12:47 am

    Is loosing weight your top priority? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don’t just read/watch all the success stories, become one.

  23. Heather Crinean on September 16, 2021 at 12:48 am

    Dr: All you do to lose weight is "this"
    Thyroid: what the…?!

  24. Angel Jordan on September 16, 2021 at 12:48 am

    I bet he’s relived he cut the cheese

  25. Kevin Anaks on September 16, 2021 at 12:48 am

    Scientist  K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON’T KNOW ABOUT

  26. P C on September 16, 2021 at 12:52 am

    I’m depressed now

  27. iceiceisaac on September 16, 2021 at 12:52 am

    Should invest in some extra mics

  28. Sabrina Johar on September 16, 2021 at 12:52 am

    His asthma likely improved due to weightloss not specifically eating plant based, you can lose weight on a non-plant based diet as well. Some good tips in there but I would interview a Registered Dietitian next time.

  29. Sandy Coueffin on September 16, 2021 at 12:52 am

    I follow a similar diet. No gluten & almost no meat. Having chicken bone broth today. I cut my water pill and HBP meds in half. My kidney function went from a 3 to a 2 in one month. My Dr called when he saw the results. I told him I changed my diet and he said that wouldn’t do it. He thinks the pills did it. I didn’t tell him I cut my pills in half. I will keep getting the pills so no one will be the wiser. Next month I will wean off my 20 mg water pill. After I lose 20 lbs I will get off the HBP med too. !0 lbs gone this month so far:) Got info from an asian Dr on YT. Also said to include B vitamins B2 B6 Folate. It’s working, thank you God! I thought I would end up on Dialysis.

  30. Barbara Martinez on September 16, 2021 at 12:56 am

    I’ve made salad dressing from a tablespoon of hummas and some vinegar to make it into a pourable dressing.

  31. Barbara Behrens on September 16, 2021 at 12:59 am

    It would be better if you give your microphone to your guest when he is speaking.

  32. Topazthecat on September 16, 2021 at 1:00 am

    I’m 56 and I had been thin all of my life until I was 34 and had to go on a diet for the first time in my life, I had always been thin eating tons of fattening foods and doing no exercise at all, not even walking and I have been struggling with being over weight ever since. And I do walk everywhere since I don’t drive, I don’t walk that often but when I do it’s far.

    My mother had two children, and was on diet pills when she was pregnant with me, and she was thin in her 20’s too, but became very over weight, about same age my weight problem began, and she never ate a lot either and she was somewhat more over weight because she was 2 and half inches shorter than me.

    I have lost at least an inch of height due to degenerative disk disease in my lower back too,which only makes it worse with my BMI and weight. I don’t look obese or anything though, but I really wish I had my old fast metabolism back! My father said it’s in my genes from my mother and that I inherited my mother’s slow metabolism, I never had any children though, and yet it still happened to me at a young age.

    My former internist always said that my metabolism slowed down, and that most people’s metabolism’s slow down as they age, and she said she had countless patients that were thin when they were younger, and then ended up over weight. She had her first child at age 35,and her second in her late 30’s,but she was still thin at 40,but she said that when she was in college, she used to be able to eat 2 cheese steaks at once and gain no weight, but that if she did that now she would gain weight easily.

    But I started to go to her when I was only 38 and my weight problem began when I was only 34 as I said. If I haven’t eaten any fattening foods for a month or more, my size 12 misses pants fit, but as soon as I eat even two really fattening foods just in one day my pants are tight, digging into my waist and leaving red marks around them and it takes me about 5 days to a week to get it back down and I have to hardly eat anything to do it. When I was thin, I could eat anything and everything and I stayed a size 6 in my teens, and an 8 in my early and mid 20’s.By my late 20’s I was now a size 10.

    Several other doctors, and quite a few non doctors including endocrinologists said the same thing about my metabolism slowing down, but I still think it slowed down way too much too soon. My thyroid has been checked a ton of times through the years and it’s normal so that isn’t the problem either.

    Women’s Health Magazine How Your Metabolism Changes and Slows Down In Your 20’s,30’s,AND 40’s


  33. Kathie Kennedy on September 16, 2021 at 1:00 am

    Oh my word! A man that weighs a little over 120 pounds!? Seriously? Wonder how tall he is.

  34. Deborah Allen on September 16, 2021 at 1:01 am

    We need some fats in our diet for our brains, joints etc. It’s not just about calories. Yes, we get some protein from those veggies, but our bodies need protein. As we age our bodies burn up more of our muscle. Protein helps our bodies keep our muscle. God gave us meat to eat. He blesses it. Not to overdo, of course, or in anything, including all that lettuce. One’s body would have to work awfully hard to digest all of that and all that fiber! I understand his way is one approach, but not the only approach. There is much more to consider. We were vegetarian for a full year and when we would go to donate blood for the Red Cross we got turned away because our iron was low. Vegan, plant based only, can be helpful short-term if done correctly, but long-term isn’t necessarily best.

  35. Richard Sanmiya on September 16, 2021 at 1:02 am

    How about IF as per Dr. Jung

  36. Jan Darien on September 16, 2021 at 1:04 am

    Keep it simple like I did. I lost 18 kg with diet plan from website "Agoge Diet".

  37. Sheila Thornton on September 16, 2021 at 1:05 am

    I love this! 🥰🤎 I drink water with all of my sweets, or what you can consider non healthy foods! LOL!! 😆😂😅

  38. Jaiden Short on September 16, 2021 at 1:06 am


    #однако #я #люблю #таких #рыбаков

  39. Nathan Mourou on September 16, 2021 at 1:07 am

    Wow, really amazing video right here! + 1 sub
    "Best thing in life come with patience!" <== Type Yes if you agree!! <3

  40. Angie A on September 16, 2021 at 1:09 am

    Can Goat Cheese be substituted for Bovine (Cow) cheese safely without side effects of health benefits?

  41. DimaRakesah on September 16, 2021 at 1:10 am

    Honestly I eat potatoes pretty plain. A little salt and I am good.

  42. Merrick Guy on September 16, 2021 at 1:11 am

    Great work.

  43. Cmdr Riotz on September 16, 2021 at 1:12 am

    My doctor said butter is good for you because it isn’t processed fat? I guess natural fats are better.

  44. fitforfreelance on September 16, 2021 at 1:13 am

    such a genuine table chat! Thanks for the tips =)

  45. Joan Emmett on September 16, 2021 at 1:13 am

    I will forever tell the world about this great Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbs medication

  46. Vinay kumar on September 16, 2021 at 1:13 am

    nice video Nowadays, many people are working late at night and also they don’t get enough time to sleep or have a balanced diet at the proper time, which leads to various health issues such as obesity. Trim support of planet ayurveda is very beneficial to maintain health and also helps in maintaining obesity. and keeps you fit and fine

  47. Omari Huff on September 16, 2021 at 1:14 am

    Great channel!please post more!Losing belly fat is one of the most satisfying moments in weight loss.I have lost 43lbs in 9 weeks. Watch this, burning.date Thanks again for your video❤

    #однако #я #люблю #таких #рыбаков