A Dietitian's Protein Bar Picks | You Versus Food | Well+Good

A Dietitian's Protein Bar Picks | You Versus Food | Well+Good

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Protein bars are one of the easiest grab-and-go snacks that a lot of us munch on everyday. But what’s really lurking in your bar? Is it healthy? On this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman is giving us the DL on the nutrition behind our bars. Watch to see what she thinks you should look for in a bar, as well as her top picks. Happy snacking! #proteinbars #nutrition #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Is wheatgrass healthy? https://www.youtube.com/watch?v=2A7K7VWcsgo
Tracy’s take on olive oil: https://youtu.be/Rof-B24i37s

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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  1. ً on August 20, 2021 at 11:05 pm

    GoMacro bars taste so good that you can easily turn this into dessert cake by placing into the microwave

  2. THINKTHATIMKOBE on August 20, 2021 at 11:07 pm

    Bobby Parrish has a vid on protein bars, watch it.

  3. Andy Rubio on August 20, 2021 at 11:08 pm

    False advertisement

  4. Franchette RJ Zamudio on August 20, 2021 at 11:10 pm

    I was really looking for someone to validate my perfect bar addiction! Thank you so much Tracey!!!

  5. D W on August 20, 2021 at 11:16 pm

    Your claims about the Perfect Bar are incorrect. The sugars do not all come from “natural sources”, each Perfect Bar has at least 10 grams of ADDED sugars in them. You also don’t seem to address the added sugars bs in the Kind bars, as well as the 88 acres bars which have brown rice syrup in them… another processed crap sweetener. You have mostly given us “glorified candy bars” as you like to call them. Please do a better job at relaying accurate info to your viewers.

  6. Myrna J on August 20, 2021 at 11:17 pm

    #WellGoodSquad!!🙋🏾‍♀️❤ Made my lists. ✔✔

  7. B B on August 20, 2021 at 11:23 pm

    She just had to say Whole Foods.
    Every non-white comedian ever;

    "When you shop at WholeFoods that’s when you know you’ve made it. When the sales clerk names have changed from Jose to Noah. That’s when you know you’re a Whole Foods shopper. Thats when you know you’ve made it!"

    Me living in Portland, Or;

    "Yes, yes yes! It’s so true. Facts, facts facts!!! 🙌🏿😂🙌🏿😂

  8. bench of lemons on August 20, 2021 at 11:25 pm

    A lot of fat dietitians

  9. TheSunnyD01 on August 20, 2021 at 11:29 pm

    Have y’all tried Lara bars? I think they fit Tracy’s list of what to look for too!

  10. Oscar Pesantes on August 20, 2021 at 11:35 pm

    If your gonna eat a protein bar then your better off eating a quest bar. There bars range from 180 calories to only 200 and all of them have 20 grams of protein with 15 to 18 grams of fiber depending which one your are gonna get. Protein bars are already like candy so might as well eat something that has protein, not pumpkin seeds that only have 10 grams and high in fats(healthy fats though).
    Your better off eating from your kitchen or eat real FOOD NOT BARS!

  11. Agnes Greco on August 20, 2021 at 11:37 pm

    She missed my favorite bar. 190 cal. 22gm carbs, 15 gm fiber, 1g sugar and 21g. Protein – so great meal replacement. Most of her bars are high in fat. This one has 7g and 2.5 sat. fat. It is gluten-free and no artificial flavors. It does have stevia, milk and cashews. It is the Kirkland protein bars from Costco. I pair it up with a piece of fruit or a handful of carrots.

  12. lbawang on August 20, 2021 at 11:38 pm

    Be kind bars♥️♥️♥️

  13. AshS on August 20, 2021 at 11:41 pm

    I’d rather eat a sock than most of these bars. RX Bars?! Gross! If it has <220 calories and >20g protein eat it, if not, trash it!

  14. Mettlesome Knight on August 20, 2021 at 11:49 pm

    You sound exactly like one of my friends ;P

  15. Elizabeth C on August 20, 2021 at 11:52 pm

    My favorite protein bars made the list the kind bars. Those are my weakness I love them.

  16. Anika Todd on August 20, 2021 at 11:54 pm

    What kind of a name is You Versus Food 😀

  17. Repetition Repetition Repetition Repetition on August 21, 2021 at 12:00 am

    Quest is the GOAT