7 Best Ways To Track Your Weight Loss and Fitness Results

7 Best Ways To Track Your Weight Loss and Fitness Results

When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be fancy. Or, if you’re the Excel type of guy, you can log and dump all your results in a sheet and generate a graph at the end of the week to spot a trend. In today’s episode, Funk shares his top 7, no-brainer hacks on how to track your weight loss journey and log your fitness results. That way, you’ll have a tangible guide that can help you stay on track and keep going when the journey gets tough. After all, whatever gets measured gets delivered.

“It’s very important to assess your fitness journey to make sure it’s paying off. If you’re not tracking, it’s difficult to assess your progress.” —Funk Roberts

In This Episode:
– Note the 5 sensible reasons why it’s a must for you to track your fitness journey.
– The most important factors to consider and put into place when you are tracking.
– Find out why relying on the scale sets you up for failure and the steps to take to use this tool wisely.
– The top items that should be present in your tracker and the 7 different ways by which you can track smartly.
– Understand what a de-load week is all about and when’s the perfect time to incorporate it into your fitness routine.
– Discover the KEY to your SUCCESS in achieving your weight loss goals.

Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com

Resources:
– Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health – https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
– Alpha Joint Pain Supplement – get it for 25% off this week! – https://funksupplementshop.com/product/alpha-joint-health/

Connect with Funk Roberts:
Website – https://www.over40alpha.com
Facebook – https://www.facebook.com/funkrobertsfitness/
Instagram – https://www.instagram.com/funkrobertsfitness/
Youtube – https://www.youtube.com/c/FunkRoberts

Join this exclusive Funk Army to get extra weekly workouts, challenges and program: http://bit.ly/2PCARz7

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 Best Program for Women: https://over40shred.com/WomenOfStrength
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

9 Comments

  1. gdubbz on June 24, 2021 at 8:12 pm

    Hey Funk! Thank u



  2. Massamba Sankofa on June 24, 2021 at 8:12 pm

    Thank you!!!!!



  3. Helen Coleman on June 24, 2021 at 8:15 pm

    funkroberts, I was listening to this awesome info, but do i need to join to follow with all that you were saying? didnot undrrstand what app you were refereing to. how do I join? love you guys.. enjoy your work outs every day



  4. PARTHA DEY on June 24, 2021 at 8:26 pm

    Thank you so much Mr. Robert



  5. Matthew Scott on June 24, 2021 at 8:36 pm

    69. Nice



  6. cookietesla on June 24, 2021 at 8:39 pm

    Can Mrs Funk do something like this for us ladies?



  7. Prophet GU3 on June 24, 2021 at 8:39 pm

    Is it too late to join? I lost a little weight but nowhere near what I should be.



  8. Time Health Fit on June 24, 2021 at 8:47 pm

    You’re all that and a super-size bag of chips, want to be youtube friends?



  9. josue hua rodriguez on June 24, 2021 at 9:03 pm

    Im in the way, thanks funk.