1. Leah Barrett on July 17, 2021 at 9:38 pm

    So make sure I stretch my legs before hand 🤣

    Starting the comment accountable thing, looks like a good idea!
    Day 1 ✔
    Day 2 ✔
    Day 3 ✔
    Day 4 ✔
    Day 5 ❌
    Day 6 ✔
    Day 7 ✔
    Day 8 ❌
    Day 9 ✔
    Day 10 ✔
    Day 11 ❌
    Day 12 ✔
    Day 13

  2. ur mom on July 17, 2021 at 9:38 pm

    I’m going to start this tomorrow and I’m going to be doing it for about a month maybe. I’ll be back tomorrow
    Day 1: 35in around my waist✅
    Day 2: 34.5 around waist✅

  3. Sandra LaPera on July 17, 2021 at 9:40 pm

    My legs hurt more than my abs. I also don’t want to build up my quads, so won’t be doing this anymore.

  4. hazel mcmurray on July 17, 2021 at 9:41 pm

    why my legs are hurting not my stomach

  5. Mercy Modise on July 17, 2021 at 9:43 pm

    Today is my day 1 ( I want to do it for 14 days and see)

  6. Araceli Díaz Hernández on July 17, 2021 at 9:43 pm

    tengo pegada la cancion jajajjaa

  7. 李雪依Sofi on July 17, 2021 at 9:47 pm

    Ok, i start it too. Today’s 17 June. Bye. No. See you. Later. In August maybe ,ok?🤔 I’ll be back

  8. divya gaikwad on July 17, 2021 at 9:49 pm

    It’s quiet difficult to do

  9. it's Starbubble on July 17, 2021 at 9:49 pm

    I’m going to start this on tomorrow so wish me lucky and I’m going to do it for 10 minutes

  10. 𝐿𝑎𝑦𝑙𝑎𝑦シ on July 17, 2021 at 9:49 pm

    day 1:✔︎

  11. kali on July 17, 2021 at 9:50 pm

    Was looking for it to try doing this! Thanks 🙏🏼

  12. Cassie Deal on July 17, 2021 at 9:51 pm

    Day one done ouch that hurt my legs lol 🤣

    Day 1✅ legs hurt can’t hold tummy tight while keeping rythm needed alot of breaks x2 daily 5 mins
    Day 2 ✅ legs hurt and was able to tighten abs longer still need breaks felt in upper abdomen more 2 x daily 5 mins
    Day 3 ✅ oh my good lord my legs kill need breaks still and feel it in the upper abs better at holding tummy tight while doing it. 2 x daily 5 mins

  13. 李雪依Sofi on July 17, 2021 at 9:52 pm

    I’ll try it tomorrow. Today is my day off. I don’t do anything today because i already do many things

  14. mimichty micha on July 17, 2021 at 9:53 pm

    Finally a video that shows it … But it is really hard

  15. Kristy Moore on July 17, 2021 at 9:53 pm

    Ouch that really hurts the upper abdominals!

    Day 1 ✅
    Day 2

  16. Viivi i on July 17, 2021 at 9:55 pm

    *i’m gonna try this for a week but i don’t have the measurement thing so i can’t measure my self, but i’m gonna tell my weight*
    day 1: 51.6kg / 113 pound
    day 2: 51.3kg / 113 pound
    day 3

  17. Aphrodite 81 on July 17, 2021 at 9:55 pm

    First day. I’ll try it for a week

  18. silly goose on July 17, 2021 at 9:57 pm

    I’m trying this… TOMORROW lol

  19. Olivea Shawsmith-Reid on July 17, 2021 at 9:57 pm

    Why does my legs hurt more than my tummy?

  20. Zafirah on July 17, 2021 at 9:58 pm

    I’m surprised the lady in the yellow has not put any work out vids on her channel it’s all short clips!

  21. 19Honey87 on July 17, 2021 at 9:58 pm

    Been doing this so far, only on day 3 (3 workouts total) and already down a lot! I’m excited so I’ll try to update because I’m shocked at the results so far & wanted to share in realtime! Prior to this I’ve been walking 30 minutes to an hour a day and eating healthier & only down 20lbs over 4 months. But this workout has been helping me drop weight quicker so far!! So I’m interested to see the progress of this workout for the rest of the week! I feel it in my legs more than my abs even though my core is engaged 🤣. And yes, I weigh a lot. But I’ll try to step out of my comfort zone & help those that are curious or on the fence! Maybe it’ll help me stay motivated too or inspire someone else my size! And anyone who sees this can help keep me accountable too in case I forget to update ♡. I keep using this video so it makes sense to comment here, & I logged my progress so far since Day1. Also took waist measurements, but will post body measurements on the last day so I dont get discouraged.

    **I weigh myself every morning when I first wake up on an empty stomach to get most accurate results. And have only been doing this workout for now and have relaxed on my walking workouts for now.

    Starting weight 336.4lbs
    Waist 50.75 inches
    Hips 56.5 inches

    ✔7/7/21 – Day 1 •• 336.4lbs did 5 minutes 2x (once in AM & PM)
    ✔7/8/21 – Day 2 •• 335.6lbs •• did 5 minutes once with 5lb hand weights + calorie deficit + 3 liters water
    ✔7/9/21 -Day 3 •• 333.2lbs •• 5 mins once + 5,500 steps + 3 liters water + pescatarian
    ✔ 7/10/21 -Day 4 •• 331.4lbs 5 mins once in PM, at slow pace. Didnt feel well but wanted to keep my commitment but stayed in calorie deficit, pescatarian & 2 liters water
    ✔7/11/21 -Day 5 •• 328.4lbs 5mins + calorie deficit
    ✔ 7/12/21 -Day 6 •• 328.8 (period is due in 2 days so may be water retention? Or salt from french fries I ate yesterday)
    ✔7/13/21 -Day 7 •• 329.0lbs (started my period! I knew it 😭 so may have bloating and water retention due to hormones). But still going to do the workout today then post final weigh in & measurements tomorrow after a full night of rest.

    7/14/21 Final Results:
    Weight: 327.6lbs •• -8.8lbs
    Waist: 49 •• -1.75 inch
    Hips: 55.5 •• -1 inch

    Not bad, but I expected to lose so much more inches 🙁. I guess it was mostly water weight that I lost, or Im too bloated now due to period 😭….but I guess that’s stilk good for just 1 week too and I’m being a tad unrealistic in my expectations 😥 lol. But I’ll stick with it as a quickie exercise if I dont feel like working out or dont have the time. You really feel like you went for a quick sprint after you do it, so it may be helping the cardiovascular system. I might also do another week after my period leaves so I can get more accurate results. So if anybody else is curious about my progress after the 7 day results, or just want to hold me accountable 😅, tag me at the end of the month and I’ll update my progress in the comments! Thank you to everyone that liked and encouraged me! Blessings!

  22. Anupama Singha on July 17, 2021 at 10:04 pm

    Day 1

  23. Beauty by Empress on July 17, 2021 at 10:07 pm

    Day 1 ✅

  24. Crystal Smith on July 17, 2021 at 10:08 pm

    It basically a standing crunch. Pull your tummy to your spine and roll you hips forward using your abs not your legs

  25. Mari Elle on July 17, 2021 at 10:09 pm

    If your back hurts, you’re probably twerking. I recommend doing this in front of the mirror sideways. Pay attention to your posture. The thrusting movement is more like "forward then relax" and not "forward then backward". After you clench your stomach, try to come back to your upright posture. Use your abdominal muscles to move your waist, not your spine.

  26. Selcan Demir on July 17, 2021 at 10:10 pm

    Day 1: ✅ (5min a day)

  27. divya gaikwad on July 17, 2021 at 10:12 pm

    Within 3 minutes u start sweating but its really difficult.

  28. lucas ocam on July 17, 2021 at 10:17 pm


  29. Sus Mahmood on July 17, 2021 at 10:17 pm

    My knees hurt a lot. Is that normal? And I can’t keep the pace after a while!

  30. Kirsten Allen on July 17, 2021 at 10:18 pm

    Ok defo doing this wrong if I felt it more in my thighs than my abs XD

  31. LumiOoomi ASMR on July 17, 2021 at 10:18 pm

    Alright lets do this…
    6 min a day, and I will start uploading one video of me doing this on tiktok once a day.
    Day 1: ✅ Weight: 159 lb Waist: 35.5 in
    Day 2: ✅ Weight: 158.8 lb Waist: 35.0 in
    Day 3: ✅ Weight: 158.3 lb Waist: 34.75 in
    Day 4: ✅ Weight: 157.7 lb Waist: (need to measure when I get home)

  32. Melissa Sp on July 17, 2021 at 10:18 pm

    Y’all talk about leg pain.. wbu the BACK SIS 😣🥊

  33. cassie on July 17, 2021 at 10:20 pm

    thighs hurt more than my abs am i doing something wrong 😅😅

  34. ellie on July 17, 2021 at 10:20 pm

    this is IMPOSSIBLE

  35. Sarmistha Mishra on July 17, 2021 at 10:21 pm

    Today ✔

  36. WorkoutTrends on July 17, 2021 at 10:23 pm

    Would you all be interested in a longer version of this video? If so how long should I make it, comment below!

  37. Serres Juliana on July 17, 2021 at 10:23 pm

    Ok day 1: my back hurt more than my stomach lmao

  38. Anne Chiu on July 17, 2021 at 10:25 pm

    Definitely felt the burn on the side of my abs hehe. And i sweat like i run a marathon lol

  39. Diane Croft on July 17, 2021 at 10:25 pm

    You’re supposed to do this for 5 minutes daily. If you’re hurting, you’re doing it for 2 long. And this isn’t the beginner class.

  40. Dheepthi Shree on July 17, 2021 at 10:27 pm

    I am not getting d movement wat to do?

  41. merna ibrahim on July 17, 2021 at 10:28 pm

    anyone know how can i do it my legs and back are hurting

  42. アンニ江戸川ヴァサリ on July 17, 2021 at 10:29 pm

    when the student moves better than the teacher

  43. Tyna on July 17, 2021 at 10:30 pm

    Hehe help me pls. I think I’m doing it Wrong. I think I’m stupid

  44. Kessar Kana on July 17, 2021 at 10:33 pm

    This is definitely NOT as easy as it seems…I literally felt spasms of pain all over my body especially my chest

    I’m definitely going to try doing this everyday

  45. Kyla Harrington on July 17, 2021 at 10:34 pm

    day 1 done
    day 2 done
    day 3 done
    day 4 skipped but i did ab workouts
    day 5 done

  46. Jackie ND on July 17, 2021 at 10:34 pm

    I did it for the first time. I feel the burn!!!

  47. Sana Syeda on July 17, 2021 at 10:35 pm

    Please suggest after 10 months of cesarean is this possible???

  48. Maksim Anpilogov on July 17, 2021 at 10:36 pm

    А хто знает воще о чем песня.

  49. No Name on July 17, 2021 at 10:37 pm

    Omg 😫 does anybody know where I can get the official workouts? And not clips and compilations? Like warm up, work out, and cool down I’m tired of seeing these incomplete clips

  50. Sam lucpin on July 17, 2021 at 10:37 pm

    pls whats the proper way to do it , especially the part when your swaying your arms?