30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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49 Comments

  1. Laura Pérez Duque on October 1, 2021 at 7:56 am

    Amazing workout!



  2. Ashley Gregory on October 1, 2021 at 7:59 am

    Adam’s white maleness is distracting and infuriating. He refers to two grown women, Anna and Janani, as "girls" way too many times. He finally catches himself at the end by referring to them as women. Horrifyingly, he grabs Janani’s face at one point! Not okay. I’m also not a fan of all of the violent imagery–saws under my arms and cutting off my pinky toes! Aye. I hope his self-awareness has grown since making this video 6 years ago.



  3. Lobster on October 1, 2021 at 8:00 am

    ^



  4. Massage Marina on October 1, 2021 at 8:01 am

    What was that? Not even good for warm up. Why you guys make believe that it’s a hard workout? Half of it talking, laughing. Whatever. I’ve been following you and always good. This one didn’t pass for me



  5. Parishna D on October 1, 2021 at 8:02 am

    who is here because because their pe teacher sent them this



  6. ryan yang on October 1, 2021 at 8:06 am

    白一一百



  7. k brinsch on October 1, 2021 at 8:10 am

    Thank you amazing workout



  8. Cassandra Bissett on October 1, 2021 at 8:11 am

    Do natural popular weight loss method like Okibetonic Secrets really work and if so, how effective are they? I’ve noticed numerous awesome things about this popular lose weight method.



  9. Carol Henton on October 1, 2021 at 8:11 am

    Way too much talking



  10. lexi on October 1, 2021 at 8:14 am

    adam is definitely fruity



  11. Suchita Arkaya on October 1, 2021 at 8:14 am

    thank you so much..#thankful #gratitude 🙂



  12. Khalil Barron on October 1, 2021 at 8:15 am

    This video is definitely wonderful! It helps me recall of the time when my sister used Okibetonic Secrets to get rid of 16 lbs and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy, and that’s what Okibetonic Secrets given.



  13. Jakob Hall on October 1, 2021 at 8:16 am

    Mr sawka please stop



  14. Ricky Cruz on October 1, 2021 at 8:17 am

    He talks a lot.



  15. GM _ KLUB on October 1, 2021 at 8:18 am

    Good motivation y



  16. SuperDuperTTG7 on October 1, 2021 at 8:20 am

    poggers!



  17. Shayka Ansari on October 1, 2021 at 8:22 am

    17:00 love thiss move…. 😊😊👍👍



  18. Evonne Sanghez on October 1, 2021 at 8:25 am

    Its still astonish me just how lots of people have no idea about Okibetonic Secrets even though a lot of people with it. Thanks to my personal pal who told me about it. I have lost tons of fat.



  19. cathya83 on October 1, 2021 at 8:25 am

    1:47 I love that laugh. 😀



  20. payal rathod on October 1, 2021 at 8:26 am

    While typing this comment, am have damn swet on my face after this workout..very nice exercise, Thank u😊



  21. kevin gleeson on October 1, 2021 at 8:26 am

    Tough workout, thanks



  22. Elijah Kellaway on October 1, 2021 at 8:27 am

    What if I don’t have abs



  23. Andrea Lacerda on October 1, 2021 at 8:27 am

    Aula top. Brasil.



  24. Nipuni Desilva on October 1, 2021 at 8:28 am

    Wow you look amazing janani.



  25. Meggi Somera on October 1, 2021 at 8:28 am

    Hello there, I want to know if Okibetonic Secrets, will work for me? I see many people keep on speaking about this popular fat burn methods.



  26. Bene Katabua on October 1, 2021 at 8:29 am

    Lol, the counting is offff but the workout is all the way on!



  27. Nina Paige on October 1, 2021 at 8:31 am

    I’m here in 2020 haha great workout!



  28. charmaine burn on October 1, 2021 at 8:31 am

    Has anyone used the Okibetonic Secrets to lost lots of weight? Simply just do a google search. On there you’ll find an awesome tips about how you can lost lots of fat. Why don’t you give it a chance? perhaps it’ll work for you too.



  29. Chi on October 1, 2021 at 8:33 am

    Hey❤️,God loves you and wants you to experience peace and life- abundant and eternal.But we choose to disobey God and go our own willful and sinful way. This results in separation from God.But Jesus Christ died on the cross and rose from the grave. He paid the penalty for our sin and bridged the gap between God and people.You must trust Jesus Christ as Lord and Savior and receive Him by personal invitation to receive that free gift and eternal life, think about this, have a blessed day💕



  30. ryan yang on October 1, 2021 at 8:33 am

    白一一百



  31. Ramesh Rao on October 1, 2021 at 8:34 am

    Very nice



  32. John Herbert on October 1, 2021 at 8:34 am

    I’m here because Covid.



  33. leila sahand on October 1, 2021 at 8:35 am

    can i do this every day?



  34. Eric Collier on October 1, 2021 at 8:36 am

    Love this format for a high intensity workout! Don’t think bodyweight is enough? I dare you to try it!



  35. Sofía Agustina Fayó Freites on October 1, 2021 at 8:36 am

    Loved it, thanks



  36. Flowey The Flower on October 1, 2021 at 8:41 am

    I had to do this for school lmfao



  37. Rasool D on October 1, 2021 at 8:43 am

    CAn moms do this work outs



  38. sam adam on October 1, 2021 at 8:43 am

    Superb !!!
    👍👌🌟🌟🌟🌟🌟❤



  39. Clover leaf on October 1, 2021 at 8:45 am

    Excessive amount of talking and high fives



  40. Kristin Anzelc on October 1, 2021 at 8:45 am

    This was so tough…but I loved it!!!!!



  41. Lady 1 on October 1, 2021 at 8:45 am

    It is my first day and I loved it the guy trainer is sooo motivating thank youuuuu



  42. Jessa Venezuela on October 1, 2021 at 8:46 am

    Omg! He talk a lot 🙄🙄🙄



  43. Uriel Cunningham on October 1, 2021 at 8:48 am

    Its still surprise me, just how some people have no idea about Okibetonic Secrets, even though a lot of people get good results because of it. Thanks to my cooworker who told me about Okibetonic Secrets, I have lost lots of weight by using it without starving myself.



  44. John Herbert on October 1, 2021 at 8:50 am

    LOOOVVEEEDD the energy in this. Much gratitude <3



  45. Cozy Doe on October 1, 2021 at 8:52 am

    Who else is here because your mom said you weighed to much



  46. Vanessa Núñez on October 1, 2021 at 8:53 am

    I DIED LOL!! LOVED IT!!



  47. HIBA'S KITCHEN DESI LONDON on October 1, 2021 at 8:54 am


  48. Hadas Italki on October 1, 2021 at 8:54 am

    50% of the workout –> high fiveeeee!!! LOLLoll

    now seriously awesome workout !!!!! thank you guys 💕💕💕



  49. Anju Xavier on October 1, 2021 at 8:56 am

    Great workout, but right after the warmup i felt like i was going to die