30-Minute Low-Impact Dance Grooves Workout

30-Minute Low-Impact Dance Grooves Workout

Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Succulents by Vonny on May 12, 2022 at 7:12 pm

    Thank you ladies for this awesome work out and dancing. I’m trying to live healthy, with good diet and exercise. I found this is not only great exercise but I’m also learning how to dance. I’m 56 y/o never know how to dance😫. With you three I’m like killing two birds with one stone. I’ve saved this video in my watch later list and sharing it with my other social media friends. Again, Thank you 🙏

  2. Lucy Adams on May 12, 2022 at 7:13 pm

    Great instructor on this video! Was able to do the moves reasonably well even though I am 63! Got a good sweat on and I don’t feel like I overdid anything. Love the shoes and I want some! So cute!

  3. Craig Famly on May 12, 2022 at 7:17 pm

    Nice to see some real sized people included in demonstrating this great video thanks ladies

  4. star nejme on May 12, 2022 at 7:18 pm

    Why do not use mirror image? We should always begin on our right SO you guys should start on your left or flip video.

  5. Joni Anderson on May 12, 2022 at 7:18 pm

    My first time trying a class and I love this. Great for beginning movement.

  6. Caren Sexton on May 12, 2022 at 7:20 pm

    I had a wonderful time. Great sequence and cheerful ladies! Thank you Deja!!

  7. Andi Arabit on May 12, 2022 at 7:22 pm

    excited to do this tomorrow! who’s with me November 2021? lol

  8. Marty Mihm on May 12, 2022 at 7:23 pm

    That was fun!

  9. Queen Fyah on May 12, 2022 at 7:24 pm

    Kinda weird that they keep doing close-ups of the side girls but never any of the actual instructor. I’d like to see her moves in detail, please. And she’s so cute! 💕 Nice routine for a quick, easy blast of cardio.

  10. Shannon on May 12, 2022 at 7:26 pm

    Thank you! Did not want to move today. Almost quit halfway but stuck it out!

  11. La Union Real Estate by Northern Living on May 12, 2022 at 7:26 pm

    Thanks from the philippines

  12. Jona C on May 12, 2022 at 7:28 pm

    🌸yes, that was a fun, easy, sweat session🌻 thank you

  13. Grace D on May 12, 2022 at 7:30 pm

    Still in the pandemic two years after the video was originally posted…I am so grateful I found this today! I tried a different one of your workouts that was a little too advanced, and I was already feeling pretty bad about my body so I almost gave up. Thank you for the kind words and fun dances- it made me happy to move again and less focused on my appearance since I was busy smiling 🙂

  14. Wendy Holding on May 12, 2022 at 7:31 pm

    Enjoyed this workout. Ty!

  15. GitaTheCat on May 12, 2022 at 7:31 pm

    You,re great! Just the type of energy that I need. 🙏🌸🌞 Shine on!

  16. angel cat on May 12, 2022 at 7:31 pm

    More low impact 30 mins dance wrkout pls

  17. pinkbutterflies7178 on May 12, 2022 at 7:33 pm

    very easy to follow great for beginners and presents some challenges. thank you keep up the good work

  18. Crystal Clear Universe Live on May 12, 2022 at 7:33 pm

    Best workout, with so much heart energy! Bliss and therapeutic in many ways. Thank you 🙏🏾

  19. Karen Lopez on May 12, 2022 at 7:34 pm

    I really like how you incorporate ‘positive self-talk’ throughout the workout 👍♥️

  20. shipuku 030 on May 12, 2022 at 7:37 pm

    ooow my side hips hurt now from this, will do again

  21. Karsonja Odums on May 12, 2022 at 7:38 pm

    Wow, a workout aka dance I can commit too.

  22. Brie Lynn on May 12, 2022 at 7:39 pm

    Anyone know if she has other workout videos? I love that she is so supportive.

  23. not not me on May 12, 2022 at 7:40 pm

    Best channel ever for people who wants to try different workouts

  24. Sherly Tjan on May 12, 2022 at 7:40 pm

    Too many ads during exercise

  25. random moe on May 12, 2022 at 7:42 pm

    This reminds me of aerobics! Love this

  26. Krystal Best on May 12, 2022 at 7:42 pm

    This was so great…. thank you

  27. Tila W on May 12, 2022 at 7:44 pm

    I haven’t exercised in 2 months, this was great, not too full on, i dont think I’ll be sore tomorrow, and already feel energised instead of exhausted

  28. Lina Calvit on May 12, 2022 at 7:45 pm

    such an amazing energy❤️

  29. Eileen Peyton on May 12, 2022 at 7:45 pm

    This was so fun!! I’m older but love to dance and love the challenge of learning the new steps. I stunk at it mostly "getting it" at the end of the step, sequence BUT I HAD A BALL and kept moving. From one teacher (not dance) to another, this instructor KNOWS how to teach and INSPIRE!! Thanks. I"ll keep doing this one, master it a little more and keep having fun. I lOVE seeing different body shapes also. We come in all sizes and shapes. Woman power!! I was born petite, got those genes. Nothing to do with me! But your girls move so MUCH better than I can! I thank each of you for my work out today!!

  30. Lisa Rich Inspired pilates and wellness on May 12, 2022 at 7:47 pm

    really enjoyed this- finally a dance workout that I can follow without getting tangled up in my long legs! thank you! First start towards 40 and fit 2022! 🙂

  31. Yin Foh Hew on May 12, 2022 at 7:48 pm

    Hi my mum is doing workout now

  32. Alicia Rau on May 12, 2022 at 7:49 pm

    Whoever added the commercials to this video is fired. I get that it’s free, but you can strategically placed ads in places that make sense (like a water break or switch of moves) vs right in the middle of a new move. The workout was great, the endless ads were frustrating.

  33. Trudie Pawson on May 12, 2022 at 7:50 pm

    So good to have prewarning of moves with instructions. Makes it less daunting and more enjoyable! 💕😊

  34. Sofia DeSimone on May 12, 2022 at 7:50 pm

    Girl in the green leggings, you are my hero!! It was great to do a video where I can actually watch someone with my shape do the exercises. People of all shapes and sizes like to move their bodies, I would love to see more of that on Popsugar

  35. Karen Vieira on May 12, 2022 at 7:52 pm

    Like the workout. Hate the ad interruptions. Put them on before is fine. Not in the middle of the workouts!

  36. Si ❤️ on May 12, 2022 at 7:55 pm

    I absolutely love this work out! I hope there are more like this!! So encouraging during the workout!! Thank you!

  37. BostonTerrierLOVE on May 12, 2022 at 7:57 pm

    Wow what wonderful positive energy. I had a good time!! When she said to smile I already was. Thanks!

  38. Marr Chaney on May 12, 2022 at 7:57 pm

    I think this would be a great staring level for my fiance and I!

  39. Little Miss Divine on May 12, 2022 at 7:57 pm

    I love the girl on the left!!! Such a cute energy! All of them are amazing 💛

  40. Saira R on May 12, 2022 at 7:58 pm

    I have struggled moving recently. My joints hurt, I’m still fairly young, in my late 20s and I have difficulties with my digestion and chronic conditions. This helped me move today, thank you so much. I’ve been trying so hard to get back into moving, I used to be very active and in the last few years, I have not had any willpower or motivation and stopped my body from moving completely. To my surprise, I am sweating a lot and I didn’t even realise until I finished the workout. Thank you again and everyone else’s comments helped & encouraged me today.

  41. Musical CHIKAAN on May 12, 2022 at 7:58 pm

    I feel kinda bad for myself because everybody is improving and are like just starting where I just suck at working out 😂

  42. Pinoneer on May 12, 2022 at 7:58 pm

    Thanks 🙏

  43. Fatima Fernandez on May 12, 2022 at 8:01 pm

    i am recovering from covid and this is just what my body needed to start feeling great, thank you

  44. Dalia Lopez on May 12, 2022 at 8:01 pm

    I am obese, haven’t worked our in years. Recently fell and ripped ligaments and did something with my knee. Today I decided to work out but needed something that wouldn’t hurt me further. This was perfect! And the encouragement you provide throughout the workout kept me going until the end. Thank you!!! I plan to do this again tomorrow.🥰

  45. blotchi lim on May 12, 2022 at 8:02 pm

    I love deja!
    She’s one of my fave teacher, thx deja & popsugar ❤️

  46. Reilly Nycum on May 12, 2022 at 8:04 pm

    I’ve felt really alienated by a lot of workouts and disappointed in myself because I’m not at the point where I can do really intense moves. This was so fun and wholesome and I didn’t feel like drudgery, so thank you! I want to find more fun workouts that are more about moving instead of pushing yourself to point of exhaustion.

  47. CuriousCat on May 12, 2022 at 8:08 pm

    For a beginner, this was hard to keep up and follow specific moves so I just kept moving – but the "music" got on my nerves. Not very groovy to me – just a repetitive repetitive repetitive electronic tapping noise with a repetitive repetitive repetitive 6 or 7 notes of melody. This old gal is going elsewhere. Nice energy though 🙂

  48. potato🥔salad🥗 on May 12, 2022 at 8:08 pm

    did anyone lost weight doing this workout ??

  49. Angelina on May 12, 2022 at 8:10 pm


  50. Yadiboonki on May 12, 2022 at 8:12 pm

    All the commercials make it hard to continue workout, it’s hard to follow multiple steps.

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