30-Minute Full-Body Strength-Training Workout With Weights

30-Minute Full-Body Strength-Training Workout With Weights

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.

Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/

On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes

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50 Comments

  1. Maya Johnson on December 2, 2021 at 5:07 pm

    240 pounds Iโ€™m starting my today๐Ÿ™‚๐Ÿ’•.
    Combined with Robertas 30 minute Workout.



  2. Dalia's Travels on December 2, 2021 at 5:10 pm

    Is this an everyday workout? Or every other day?



  3. Lorna Deane on December 2, 2021 at 5:11 pm

    i love this workout. betina is so motivational. this is the perfect combo of strength and cardio



  4. Pokolodi1 on December 2, 2021 at 5:14 pm

    Great workout! Wish the annoying commercials didn’t pop up though.



  5. Fiona Stillgoe on December 2, 2021 at 5:15 pm

    An absolutely fantastic class. Thank you so much for your energy it really helped me and set me up for the rest of my day โค



  6. Alioune Thiam on December 2, 2021 at 5:16 pm

    O :46 no radio station….



  7. T M on December 2, 2021 at 5:17 pm

    If Iโ€™m being honest, I clicked here think the women in yellow was Gina Valentina ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ



  8. Sladkiy_ponchik on December 2, 2021 at 5:18 pm

    aiyayai



  9. 18. Desvina Sagita Maharani on December 2, 2021 at 5:19 pm

    Thankyou so much โ˜บ๐Ÿ’—



  10. Birdy on December 2, 2021 at 5:19 pm

    Thumbs up to the great instructor ๐Ÿ‘๐Ÿ‘



  11. NorthernBeauty on December 2, 2021 at 5:19 pm

    Thumbs down for all the ads



  12. Ulrike Gassler on December 2, 2021 at 5:20 pm

    Thank you for your work. Content-rich and beautiful learning videos on movement training I also found here: https://www.youtube.com/c/YogaArte/videos



  13. Ajeng Anasthasia on December 2, 2021 at 5:23 pm

    Thank you loves this was awesome! About to quit halfways but the motivations said kept me going!



  14. Mani on December 2, 2021 at 5:23 pm

    we did it โœŒโœŒ



  15. jasmine on December 2, 2021 at 5:23 pm

    will this make me bulk up? ๐Ÿ˜ฅ



  16. Mish Wallace on December 2, 2021 at 5:24 pm

    I’m here over 2 years later trying this workout for the first time. It was a great workout I cannot lie, but the only problem I had was there were at least 10 ads during this video. That is super intrusive during a workout. You’re in your groove, and all of a sudden a stupid ad pops up. Extremely annoying. Popsugar are y’all that hard up for money? Sheesh



  17. akarsh asok on December 2, 2021 at 5:25 pm

    These guys are amazing. That energy doesn’t feel like i’m alone at all. It’s like im in a group class with them. love it



  18. L A on December 2, 2021 at 5:26 pm

    Really wish Anna wasnโ€™t talking the entire time, Iโ€™m trying to hear the main girl speak and itโ€™s just distracting. And seriously, high-fiving one another after each set was a bit much.



  19. Anayeli Vianney on December 2, 2021 at 5:27 pm

    Did this workout yesterday and felt great during and after. Today my body is sore๐Ÿ’ช๐Ÿป



  20. M V on December 2, 2021 at 5:28 pm

    I really wish instead of these people running down the clock to the point that it is no longer a 30 MINUTE WORKOUT and its more like 20….they would do LESS TALKING…………..next video…out of here



  21. Mahla on December 2, 2021 at 5:30 pm

    I had a great time exercising with you. Thanks!



  22. Michelley on December 2, 2021 at 5:31 pm

    remove the ads youtube! it’s a 30 min workout and nobody wants to see an ad when they are on plank !!!



  23. Aman Keshri on December 2, 2021 at 5:32 pm

    How many calories can you burn with this workout..ยฟ



  24. Diana Krajic on December 2, 2021 at 5:34 pm

    Work out essentially good but I think the breathing heavy on the girls part was way too!,, much talking .. too much irreverent side chatter and watching it more than once would definitely feel that five minutes of the video was unnecessary ..



  25. Autumn n. on December 2, 2021 at 5:35 pm

    I’ve been trying to get stronger for my EMT classes since we have to lift people all the time and I have significantly gotten stronger. Thx!



  26. gaelgarseeya on December 2, 2021 at 5:36 pm

    still one of the best on popsugar !



  27. Chemical Skeletรธn on December 2, 2021 at 5:36 pm

    Thank you a lot for making this .my bakc injury had me down a lot but your cheering makes it easier ๐Ÿ˜„โค



  28. Camera Hogs on December 2, 2021 at 5:38 pm

    Putting the ads in the middle of the video multiple times really ruins the workout and takes you out of the moment. Will not do this video again bc of that.



  29. Mureed Nassif on December 2, 2021 at 5:38 pm

    ๐Ÿ”ฅ๐Ÿ˜๐Ÿฏ๐Ÿ‘‘๐Ÿ˜™.



  30. bang103 tunedin on December 2, 2021 at 5:39 pm

    Excellent workout. Loved the first part with the slow moves and balance testing moves. Need to keep coming back to improve my balance. Thank you!



  31. Grace Philpot on December 2, 2021 at 5:40 pm

    Wow that was a good work out so sweaty! ๐Ÿ˜‚ they are so great they encourage you so much while your doing it! โค



  32. ron bon on December 2, 2021 at 5:41 pm

    WHY ARE THERE SO MANY ADS



  33. Shiffan Sajjad 1212 on December 2, 2021 at 5:42 pm

    How much weights did you guys take up



  34. Sylvia Rodriguez on December 2, 2021 at 5:42 pm

    Great workout, I am a PE teacher and appreciate 30 minutes of grind before I get into the grind, thank you



  35. I can't think of a username ! on December 2, 2021 at 5:43 pm

    I’m so unfit omg I think I did like most of these incorrectly but I’ll keep doing this so hopefully I’ll get better form



  36. Kim B on December 2, 2021 at 5:43 pm

    How many calories do you think this burns?



  37. Miranda Roberts on December 2, 2021 at 5:45 pm

    Betina has 12lbs, Anna has 5lbs, and Kristel has 8lbs – I like to know when choosing my weights so hopefully that helps you guys out too ๐Ÿฅฐ



  38. Amber on December 2, 2021 at 5:46 pm

    I worked out with a personal trainer for years doing interval strength training and this was exactly what she had me doing. I havenโ€™t consistently worked out since having my 3rd child in 2017 and while this was hard I did it! Got a great sweat on and feel great!



  39. ARTUR AYVAZYAN on December 2, 2021 at 5:46 pm


  40. tina c. Leong on December 2, 2021 at 5:47 pm

    Awesome workout indeed! Slowly but steadily built into muscles readiness. Thx Anna for bringing another amazing trainer!๐Ÿฅฐ๐Ÿคฉ๐Ÿ‘



  41. J.C. Dotson on December 2, 2021 at 5:48 pm

    Repeat and awesome again!



  42. S Sibley on December 2, 2021 at 5:52 pm

    Far to many ads.



  43. andrea coucou on December 2, 2021 at 5:52 pm

    This is a beginner workout!! It should be mentionned, it made me waste my time



  44. Kathrin on December 2, 2021 at 5:52 pm

    The interruption of the mid roll ads has really become unbearable for this workout!



  45. Connie Areheart on December 2, 2021 at 5:53 pm

    Loved it!



  46. Anna Savilova on December 2, 2021 at 5:55 pm

    A pleasant surprise! The warm-up actually made me feel warm, balance exercises are so good, and the cool-down is just what my legs needed.



  47. Roxanne Denise on December 2, 2021 at 5:55 pm

    It was good but the 3 adds really throw you off a little.



  48. Fiona Stillgoe on December 2, 2021 at 5:56 pm

    I love the energy you have this has really helped me gain strength



  49. Ashley Ranaye on December 2, 2021 at 5:57 pm

    4 ads in 30 mins?! ๐Ÿ™„



  50. Jessica O'Meara on December 2, 2021 at 6:02 pm

    That was fantastic! Love their energy and the clear explanation of the movements! Def sweating on that one!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป